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Low-fat quark cream Calories
High-protein, low-fat fresh dairy spread
CALORIES
GI
POTASSIUM
FIBER
Low-fat quark cream Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4g
· 24%
Protein
12g
· 73%
Fat
0.2g
· 3%
Fiber
0g
Low-fat quark cream Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
90mg · 9% DV
Iodine
10µg · 7% DV
Selenium
3µg · 5% DV
Low-fat quark cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat quark cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat quark cream Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat quark cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat quark cream Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat quark cream
Low-fat quark cream — Frequently Asked Questions
How many calories and how much protein are in low-fat quark cream?
Low-fat quark cream provides 68 calories and 12 g of protein per 100 g. The same serving contains 4 g of carbohydrates and 0.2 g of fat.
Is low-fat quark cream suitable for a low-fat diet?
With 68 calories, 12 g of protein, and just 0.2 g of fat per 100 g, it can fit a low-fat eating plan. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.