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Quark Drink Calories
High-protein fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (small) of Quark Drink (250 g) has 168 calories. That works out to 67 calories per 100 g. It contains 10.5 g of carbs, 21.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
What is Quark Drink?
Quark Drink is a pourable dairy drink made with quark, a fresh, mildly tangy cultured cheese popular in Germany and other parts of Central Europe. The quark is blended or thinned to give the drink a smooth, lightly thick consistency; recipes and seasonings vary by product.
Its gentle tartness and creamy texture make it easy to have with breakfast or as a snack, either on its own or with fruit. In Turkey, where quark is less familiar than ayran or kefir, it can be served chilled alongside a simple breakfast. It is protein-rich and relatively low in fat, with 8.5 g of protein per 100 g. Choose an unsweetened version for a less sweet option, and pair it with fruit or oats for a more filling snack.
Quark Drink Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
8.5g
· 17% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 53% · Fat 21%
Quark Drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Selenium
3µg · 5% DV
How Nutritious Is Quark Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Quark Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark Drink
To burn the 67 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Quark Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Drink Contain Allergens?
Contains these allergens:
Which Diets Is Quark Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Drink Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Quark Drink
What is a Quark Drink?
A Quark Drink is a smooth, pourable dairy drink made with quark, a fresh cultured cheese popular in parts of Europe. It is often mildly tangy and may be sold plain or with fruit flavoring.
How is a Quark Drink different from kefir?
A Quark Drink is made with quark, while kefir is fermented milk made using kefir cultures. Kefir is usually thinner and tangier; a Quark Drink tends to have a creamier texture. Their live-culture content varies by product.
How does a Quark Drink differ from a yogurt drink?
A Quark Drink is based on quark, whereas a yogurt drink is made from yogurt thinned with liquid. Quark drinks often have a thicker, more cheese-like creaminess, while yogurt drinks commonly taste more distinctly tart.
What does a Quark Drink taste like?
A Quark Drink typically tastes mildly tangy, milky, and creamy rather than strongly sour. Plain versions are not necessarily sweet; fruit-flavored varieties can taste sweeter depending on their ingredients.
Can you make a Quark Drink at home?
Yes. Blend plain quark with milk until it reaches a drinkable consistency, then add fruit if desired. Keep the homemade Quark Drink refrigerated and make only an amount you can use soon.
How do you drink a Quark Drink?
Drink a Quark Drink chilled on its own, pour it over cereal, or blend it into a smoothie. If it is too thick for your taste, mix in a little milk until it is easy to sip.
Can you use a Quark Drink in smoothies?
Yes, a Quark Drink works well in smoothies as a creamy dairy base. Blend it with fruit and ice, or use it to thin a thicker smoothie; flavored varieties will also affect the final taste.
Does a Quark Drink contain live cultures?
Some Quark Drinks contain live cultures, but fermentation does not guarantee that cultures remain alive in the finished product. Processing and storage affect them, so check the product description for a specific claim.
How long does a Quark Drink last after opening?
Keep an opened Quark Drink refrigerated and follow the storage instructions on its package. Use a clean glass when serving, and discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze a Quark Drink?
Yes, but freezing can make a Quark Drink separate or turn grainy after thawing. Stir it thoroughly once thawed and use it in a smoothie or recipe if the texture is no longer pleasant to drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.