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Quark from kefir Calories
Strained kefir dairy product with high protein and tangy flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Quark from kefir has 98 calories. It contains 3.8 g of carbs, 11.2 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Quark from kefir Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
11.2g
· 22% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 46% · Fat 38%
Quark from kefir nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quark from kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 1 piece (mini) | 25 g | 25 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| ½ cup (half) | 120 g | 118 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 cup (whole) | 240 g | 235 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Quark from kefir
What is quark from kefir?
Quark from kefir is a thick, tangy dairy product made by draining liquid whey from kefir. Straining concentrates its texture, and if the kefir is not heated during preparation, some live cultures may remain.
How do you make quark from kefir at home?
To make quark from kefir, pour plain kefir into a clean, cloth-lined strainer and leave it to drain in the refrigerator. A longer drain makes it thicker; keep it chilled rather than straining it on the counter.
How is quark from kefir different from regular quark?
Quark from kefir starts with fermented kefir, while regular quark is made by fermenting milk specifically into quark. The kefir version often has a tangier flavor and may retain kefir cultures if it is not heated after fermentation.
Can quark from kefir replace Greek yogurt in recipes?
Yes, quark from kefir can replace Greek yogurt in dips, breakfast bowls, and many baking recipes. It is generally thicker than regular yogurt and more tangy, so loosen it with a little milk or kefir when a recipe needs a softer texture.
What can you make with quark from kefir?
Quark from kefir works in cheesecake filling, dips, sauces, smoothies, and fruit bowls. Its tartness pairs well with berries and honey, while herbs, garlic, and lemon make it useful as a savory spread.
Can you freeze quark from kefir?
Yes, quark from kefir can be frozen, but thawing may leave it grainy or separated. Stir it well after thawing and use it in cooked dishes, sauces, or baking rather than expecting the original smooth texture.
How long does quark from kefir last in the fridge?
Keep quark from kefir covered in a clean container in the refrigerator and use it within a few days. Homemade quark’s keeping time depends on the freshness of the kefir and careful handling; discard it if it develops mold or an unusual odor.
Can you use the whey from quark from kefir?
Yes, the whey drained from quark from kefir can be added to smoothies, soups, or bread dough. It has a tangy flavor, so start by replacing only part of the liquid in a recipe and keep the whey refrigerated.
Does quark from kefir contain live cultures?
It can, if quark from kefir is made without heating the kefir and is not cooked afterward. Straining alone does not destroy cultures, but processing and storage vary, so the name of the product cannot guarantee that live cultures remain.
Is quark from kefir good for weight loss?
Quark from kefir can fit into a weight-loss eating pattern because its thick, protein-rich texture can make a snack or meal feel filling. Pair it with fruit or vegetables, and choose additions such as honey and granola in portions that suit your needs.
Quark from kefir Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
3.1µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
11µg · 7% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
42mg · 2% DV
Quark from kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark from kefir
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark from kefir?
Quark from kefir is a fresh, soft dairy food made by draining kefir until it thickens. Quark is familiar in Central and Eastern European cooking; this version keeps kefir’s gently tangy, fermented taste. Its texture is creamy and spoonable, often firmer than kefir but softer than most aged cheeses.
In its home region, quark is commonly eaten at breakfast with fruit or muesli, spread on bread, or used in dips and baking. Elsewhere, it works just as well with berries and oats or stirred with herbs for a savoury spread. With 11.2 g of protein per 100 g, it makes a filling snack; choose fresh fruit or vegetables alongside it for a simple, balanced serving.
How Nutritious Is Quark from kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark from kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark from kefir Contain Allergens?
Contains these allergens:
Which Diets Is Quark from kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quark from kefir Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.