EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, smooth, pale-white quark dessert sits in a small bowl, with a softly glossy surface and gentle spoon marks.
●Low GI

Quark fit dessert Calories

High-protein, low-fat, low-sugar dessert

CALORIES · 100 G

85kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.3g

Quick answer

100 g of Quark fit dessert has 85 calories. It contains 7.5 g of carbs, 8.5 g of protein, 2 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Quark fit dessert Nutrition Facts

Selected: 100 g

85

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

8.5g

· 17% DV

Fat

2g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 41% · Fat 22%

Quark fit dessert nutrition facts table · 100 g

NutrientAmount% DV
Calories85 kcal
Total fat2 g3%
Saturated fat1.2 g6%
Trans fat0 g
Sodium35 mg2%
Total carbohydrate7.5 g3%
Fiber0.3 g1%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Quark fit dessert?

ServingAmountCalories
1 piece (medium)100 g85 kcal
1 piece (small)60 g51 kcal
100 g100 g85 kcal
1 cup (medium)120 g102 kcal
1 piece (large)150 g128 kcal
2 piece (double)200 g170 kcal
1 piece (jumbo)200 g170 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Quark fit dessert

What is quark fit dessert?

Quark fit dessert is a lighter-style sweet made with quark, a fresh dairy product with a soft, spoonable texture. The name does not describe one fixed recipe: versions may include fruit, cocoa, sweetener, or a biscuit base.

How do you make quark fit dessert?

Mix quark with cocoa, vanilla, or fruit, then chill it until the texture firms up. For a layered quark fit dessert, add a biscuit base or fruit topping; those additions change its sweetness and texture.

Is quark fit dessert good for weight loss?

Quark fit dessert can be an alternative to richer desserts, but it does not cause weight loss on its own. Keep the portion moderate, and remember that toppings such as chocolate, granola, honey, or biscuits can make it more filling and energy-dense.

Does quark fit dessert contain added sugar?

Some quark fit dessert recipes contain added sugar or sweeteners, while others rely on fruit for sweetness. The name alone does not guarantee a sugar-free dessert, and packaged versions can use different ingredients.

Can you use Greek yogurt instead of quark in quark fit dessert?

Yes, thick Greek yogurt can replace quark in quark fit dessert. It usually tastes tangier and may have a slightly different consistency, so strain it first if you want a thicker result.

Why is my quark fit dessert runny?

Quark fit dessert can turn runny when the quark or added fruit releases liquid. Drain watery fruit before mixing it in, and chill the dessert before serving; thawed frozen berries should be drained as well.

Which toppings go well with quark fit dessert?

Fresh berries, sliced banana, cocoa, and a small amount of crunchy cereal all pair well with quark fit dessert. Add crunchy toppings just before serving so they do not become soggy in the quark.

Can you bake quark fit dessert?

You can bake a quark-based fit dessert, but it will set more like a cheesecake than a chilled pudding. Use a recipe designed for baking, since a simple chilled quark mixture may split or release liquid in the oven.

How long does quark fit dessert last in the fridge?

Keep homemade quark fit dessert covered in the refrigerator and eat it within a few days. Fresh fruit and biscuit layers soften sooner, so for the best texture, add toppings shortly before serving.

Can you freeze quark fit dessert?

Yes, but freezing can make quark fit dessert grainy or watery after thawing. Freeze it without fresh fruit or crunchy toppings, thaw it in the refrigerator, and avoid refreezing it once thawed.

Quark fit dessert Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.25mg · 19% DV

B5

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

90mg · 9% DV

Zinc

0.5mg · 5% DV

Selenium

2µg · 4% DV

Potassium ⭐

120mg · 4% DV

Sodium

35mg · 2% DV

Quark fit dessert Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quark fit dessert

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quark fit dessert?

Quark fit dessert is a modern, fitness-style sweet made with quark, a fresh dairy product especially familiar in Central Europe. It is not a traditional Turkish dessert, and recipes vary: fruit, cocoa or a sweetener may be added, so the name alone does not specify every ingredient.

Quark gives it a thick, creamy texture and a gently tangy taste. Serve it chilled as a snack or after a meal; fresh fruit makes a simple topping. It can be a relatively high-protein, low-fat and low-sugar dessert compared with richer sweets: a 100 g serving provides 8.5 g of protein according to the listed figures. For a lighter finish, keep added sweetener modest and let fruit bring some sweetness.

How Nutritious Is Quark fit dessert?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quark fit dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark fit dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quark fit dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark fit dessert Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Quark fit dessert

🍮vs🧴
Quark fit dessert vs Hawthorn Vinegar67 kcal more per 100 g
→
🍮vs🌯
Quark fit dessert vs Tantuni125 kcal fewer per 100 g
→
🍮vs🌯
Quark fit dessert vs Chicken Wrap110 kcal fewer per 100 g
→
🍮vs🍫
Quark fit dessert vs Protein Bar265 kcal fewer per 100 g
→

Foods Similar to Quark fit dessert

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Quark fit dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.