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High-protein, low-fat, low-sugar dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Quark fit dessert has 85 calories. It contains 7.5 g of carbs, 8.5 g of protein, 2 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
8.5g
· 17% DV
Fat
2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 41% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 85 kcal |
| 1 piece (small) | 60 g | 51 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (medium) | 120 g | 102 kcal |
| 1 piece (large) | 150 g | 128 kcal |
| 2 piece (double) | 200 g | 170 kcal |
| 1 piece (jumbo) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Quark fit dessert is a lighter-style sweet made with quark, a fresh dairy product with a soft, spoonable texture. The name does not describe one fixed recipe: versions may include fruit, cocoa, sweetener, or a biscuit base.
Mix quark with cocoa, vanilla, or fruit, then chill it until the texture firms up. For a layered quark fit dessert, add a biscuit base or fruit topping; those additions change its sweetness and texture.
Quark fit dessert can be an alternative to richer desserts, but it does not cause weight loss on its own. Keep the portion moderate, and remember that toppings such as chocolate, granola, honey, or biscuits can make it more filling and energy-dense.
Some quark fit dessert recipes contain added sugar or sweeteners, while others rely on fruit for sweetness. The name alone does not guarantee a sugar-free dessert, and packaged versions can use different ingredients.
Yes, thick Greek yogurt can replace quark in quark fit dessert. It usually tastes tangier and may have a slightly different consistency, so strain it first if you want a thicker result.
Quark fit dessert can turn runny when the quark or added fruit releases liquid. Drain watery fruit before mixing it in, and chill the dessert before serving; thawed frozen berries should be drained as well.
Fresh berries, sliced banana, cocoa, and a small amount of crunchy cereal all pair well with quark fit dessert. Add crunchy toppings just before serving so they do not become soggy in the quark.
You can bake a quark-based fit dessert, but it will set more like a cheesecake than a chilled pudding. Use a recipe designed for baking, since a simple chilled quark mixture may split or release liquid in the oven.
Keep homemade quark fit dessert covered in the refrigerator and eat it within a few days. Fresh fruit and biscuit layers soften sooner, so for the best texture, add toppings shortly before serving.
Yes, but freezing can make quark fit dessert grainy or watery after thawing. Freeze it without fresh fruit or crunchy toppings, thaw it in the refrigerator, and avoid refreezing it once thawed.
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
90mg · 9% DV
Zinc
0.5mg · 5% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
35mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Quark fit dessert is a modern, fitness-style sweet made with quark, a fresh dairy product especially familiar in Central Europe. It is not a traditional Turkish dessert, and recipes vary: fruit, cocoa or a sweetener may be added, so the name alone does not specify every ingredient.
Quark gives it a thick, creamy texture and a gently tangy taste. Serve it chilled as a snack or after a meal; fresh fruit makes a simple topping. It can be a relatively high-protein, low-fat and low-sugar dessert compared with richer sweets: a 100 g serving provides 8.5 g of protein according to the listed figures. For a lighter finish, keep added sweetener modest and let fruit bring some sweetness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.