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●Low GI

High-protein quark drink Calories

High-protein fermented dairy drink

CALORIES

64kcal

32low

POTASSIUM

150mg

FIBER

High-protein quark drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 47%

Protein

· 52%

Fat

0.1g

· 1%

Fiber

High-protein quark drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

3.2µg · 6% DV

High-protein quark drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is High-protein quark drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein quark drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein quark drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-protein quark drink Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to High-protein quark drink

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

High-protein quark drink — Frequently Asked Questions

How many calories and how much protein are in a high-protein quark drink?

Per 100g, it provides 64 calories and 8g of protein. It is also very low in fat, with 0.08g fat per 100g.

Is a high-protein quark drink gluten-free and diet-friendly?

It is compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain dairy as an allergen and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.