1 bottle (medium) of High-protein quark drink (250 g) has 160 calories. That works out to 64 calories per 100 g. It contains 18 g of carbs, 20 g of protein, 0.2 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is High-protein quark drink?

High-protein quark drink is a pourable dairy drink made with quark, a fresh, mildly tangy cheese popular in Germany and parts of Central Europe. It is usually blended or thinned with milk to give it a smooth, creamy consistency while retaining quark’s gentle tartness.

In its home region, it can be enjoyed chilled as a quick breakfast or snack, often alongside fruit, cereal or a bread roll. It also works well after a walk or workout when you want something easy to drink. With 8 g of protein per 100 g and very little fat, it is a protein-forward choice; pair it with fruit or oats for a more substantial snack. If choosing a flavoured version, check the label for added sugar.

High-protein quark drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

· 16% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 52% · Fat 1%

High-protein quark drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

3.2µg · 6% DV

How Nutritious Is High-protein quark drink?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-protein quark drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-protein quark drink

To burn the 64 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-protein quark drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein quark drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein quark drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-protein quark drink Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare High-protein quark drink

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High-protein quark drink vs MilkSame calories per 100 g

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Foods Similar to High-protein quark drink

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About High-protein quark drink

What is a high-protein quark drink?

A high-protein quark drink is a dairy drink made with quark, a cultured fresh dairy product. Quark is blended or otherwise prepared into a pourable consistency; ingredients and thickness vary between products.

How is a high-protein quark drink different from kefir?

A high-protein quark drink is not the same as kefir. It is based on quark, while kefir is fermented milk made with kefir cultures; the drinks differ in their cultures, flavor, and usual texture.

Does a high-protein quark drink taste like yogurt?

A high-protein quark drink can taste mildly tangy and creamy, much like some yogurt drinks, but it is usually thicker than a thin yogurt drink. The exact flavor depends on the product and any added flavorings.

Can you use a high-protein quark drink in a smoothie?

Yes, a high-protein quark drink works well as a smoothie base or addition. Blend it with fruit for a creamy texture, and add less liquid at first because the quark can make the smoothie quite thick.

Is a high-protein quark drink good after a workout?

Yes, a high-protein quark drink is a convenient way to include protein after exercise. Have it on its own or pair it with fruit or another carbohydrate-containing food if you want a more substantial recovery snack.

Can a high-protein quark drink replace a meal?

A high-protein quark drink can be part of a meal, but a bottle alone may not provide the variety of foods a full meal usually includes. Pair it with fruit, whole grains, or another food to make a more balanced meal.

How should you store a high-protein quark drink after opening?

Keep an opened high-protein quark drink refrigerated with its lid or cap closed, and drink it promptly. Follow the storage instructions on its packaging and do not leave it at room temperature for an extended period.

Can you freeze a high-protein quark drink?

Freezing a high-protein quark drink is not ideal because thawing can separate the liquid and change its smooth texture. For the best consistency, keep it chilled in the refrigerator and consume it as a drink.

Can a high-protein quark drink be used in cooking?

Yes, you can add a high-protein quark drink to cold sauces or blend it into recipes. Heating may make its texture less smooth, so stir it in gently and avoid treating it exactly like cooking cream.

Can people with lactose intolerance drink a high-protein quark drink?

A high-protein quark drink may still cause symptoms for someone with lactose intolerance; fermentation does not necessarily remove all the lactose. Choose a lactose-free product if needed, and ask a dietitian for advice if you are unsure what you tolerate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026