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Quark dip Calories
High-protein dairy-based dip
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Quark dip (30 g) has 28 calories. That works out to 92 calories per 100 g. It contains 1.3 g of carbs, 3.2 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Quark dip Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
28
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
3.2g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 46% · Fat 35%
Quark dip nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Quark dip?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 serving (small) | 45 g | 41 kcal |
| 4 tablespoon (large) | 60 g | 55 kcal |
| 0.25 cup (quarter) | 60 g | 55 kcal |
| 1 serving (medium) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (half) | 120 g | 110 kcal |
| 1 cup (whole) | 240 g | 221 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Quark dip
What is quark dip?
Quark dip is a cold dip made by mixing quark, a fresh dairy product, with seasonings or other ingredients. It is especially common in German-speaking parts of Europe, and recipes vary rather than following one fixed formula.
How do you make quark dip?
Mix quark with chopped herbs, lemon juice, salt, and pepper to make a simple quark dip. Chives, dill, and garlic are popular additions; chill it briefly before serving so the flavors blend.
What do you serve with quark dip?
Quark dip pairs well with raw vegetable sticks, bread, crackers, and baked potatoes. It is also served with boiled potatoes in parts of Europe, and a thick version can be spread in sandwiches or wraps.
What is the difference between quark dip and sour cream dip?
Quark dip is made with quark, while sour cream dip uses sour cream. Quark usually gives a thicker, more cheese-like texture and a milder tang; sour cream tends to taste richer and more sharply sour.
What ingredients go into quark dip?
Quark dip starts with quark and commonly includes fresh herbs, garlic, lemon juice, salt, and pepper. Cucumber, mustard, or chili can add different flavors, but watery ingredients may make the finished dip thinner.
Can you use Greek yogurt instead of quark in quark dip?
Yes, thick Greek yogurt can replace quark in quark dip. It will usually taste tangier and may have a different texture, so taste the mixture before adding extra lemon juice or other acidic ingredients.
How long does quark dip last in the fridge?
Quark dip generally keeps for about 2–3 days in a covered container in the refrigerator. Dips mixed with fresh chopped vegetables may become watery sooner; discard it if it develops an unusual smell or appearance.
Can you freeze quark dip?
Freezing quark dip is not recommended because the dairy base can separate and turn grainy or watery after thawing. Make it fresh when possible, or keep leftovers chilled and use them within a few days.
How can you make quark dip thicker?
To thicken quark dip, drain or squeeze moisture from watery additions such as grated cucumber, and avoid adding liquid seasonings too freely. Chilling the dip can also help it firm up before serving.
Can quark dip be used in hot dishes?
Yes, quark dip works as a cool topping for hot potatoes and roasted vegetables. Avoid boiling it in a sauce, since the dairy can split; stir it into a dish off the heat or serve it on the side.
Quark dip Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.75µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
33mg · 3% DV
Sodium
54mg · 2% DV
Iodine
2.7µg · 2% DV
Potassium ⭐
45mg · 1% DV
Quark dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark dip
To burn the 28 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark dip?
Quark dip is a creamy savoury spread made by seasoning quark, a fresh, soft dairy cheese popular in Germany and other parts of Central Europe. Recipes vary: herbs, garlic, pepper or other flavourings may be stirred in, so the texture can range from thick and spoonable to softer and easy to dip into.
It is commonly served with raw vegetables, bread, crackers or baked potatoes, either as a snack or alongside a meal. The mild tang and cool, creamy texture also make it an easy addition to a breakfast or lunch spread. Quark dip is a protein-rich dairy option, with 10.5 g of protein per 100 g. For a lighter serving, pair it with crunchy vegetables, or make it at home and adjust the salt and richer additions to taste.
How Nutritious Is Quark dip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark dip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark dip Contain Allergens?
Contains these allergens:
Which Diets Is Quark dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark dip Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.