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Quark dessert Calories
High-protein dairy dessert
CALORIES
GI
POTASSIUM
FIBER
Quark dessert Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
12g
· 53%
Protein
5g
· 22%
Fat
2.5g
· 25%
Fiber
0g
Quark dessert Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Iodine
9µg · 6% DV
Selenium
3.2µg · 6% DV
Quark dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark dessert Contain Allergens?
Contains these allergens:
Which Diets Is Quark dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark dessert Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark dessert
Quark dessert — Frequently Asked Questions
How many calories are in quark dessert?
Quark dessert contains 100 calories per 100 g. The same amount provides 5 g of protein, 12 g of carbohydrates, and 2.5 g of fat.
Is quark dessert low glycemic?
Quark dessert has a glycemic index of 38, which is considered low. It still contains 12 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.