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Quark dessert Calories
High-protein dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark dessert (150 g) has 150 calories. That works out to 100 calories per 100 g. It contains 18 g of carbs, 7.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Quark dessert Nutrition Facts
Selected: 1 cup (medium) · 150 g
150
KCAL / 150G
Carbs
18g
· 7% DV
Protein
7.5g
· 15% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 22% · Fat 25%
Quark dessert nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 150 kcal |
| 1 tablespoon (small) | 20 g | 20 kcal |
| 3 tablespoon (medium) | 60 g | 60 kcal |
| 100 g | 100 g | 100 kcal |
| 1 pack (mini) | 100 g | 100 kcal |
| 1 serving (small) | 125 g | 125 kcal |
| 1 pack (medium) | 150 g | 150 kcal |
| 1 serving (large) | 200 g | 200 kcal |
| 1 pack (large) | 200 g | 200 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Quark dessert
What is quark dessert?
Quark dessert is a creamy sweet dish made with quark, a mild fresh dairy cheese. It can be served chilled as a spoon dessert or baked, depending on the recipe, and often includes fruit, cocoa or vanilla.
How do you make quark dessert?
To make quark dessert, whisk quark until smooth, then mix in a sweetener and flavorings such as vanilla, cocoa or fruit. Chill no-bake versions until set; baked versions need the oven time specified by their recipe.
Can you bake quark dessert?
Yes, quark dessert can be baked, although many versions are served chilled without baking. Baked recipes set into a firmer, cheesecake-like texture, while no-bake versions stay softer and creamier.
Is quark dessert the same as cheesecake?
No, quark dessert is not necessarily cheesecake. It is often a simple chilled cream, while cheesecake usually has a crust and a richer cheese filling. Some baked quark dessert recipes are cheesecake-style, but the names are not interchangeable.
What can I use instead of quark in quark dessert?
You can replace quark in quark dessert with strained Greek yogurt or cream cheese. Yogurt gives a tangier, softer result, while cream cheese is richer and thicker; adjust other liquid ingredients to suit the texture.
Why is my quark dessert runny?
Quark dessert can turn runny if the quark is watery, fruit releases juice, or the mixture has not chilled long enough. Drain wet ingredients, fold in fruit just before serving, and give a no-bake dessert more time to set.
Can you make quark dessert without gelatin?
Yes, quark dessert can be made without gelatin. Many recipes rely on thick quark and chilling for their texture; for a firmer result, use a recipe designed for that consistency rather than adding gelatin to a loose mixture.
How should you serve quark dessert?
Serve quark dessert chilled, topped with fresh berries, sliced stone fruit, or a little fruit compote. Add crunchy toppings such as granola or crushed biscuits just before serving so they do not become soft.
How long does quark dessert last in the fridge?
Quark dessert generally keeps for 2–3 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and discard it if its smell, appearance or texture has changed.
Can you freeze quark dessert?
Yes, you can freeze quark dessert, but thawing may make it watery or grainy because quark can separate. Freeze it in an airtight container and thaw it in the refrigerator; its texture is usually best when freshly made.
Quark dessert Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
Biotin
3.15µg · 11% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
138mg · 14% DV
Iodine
14µg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
198mg · 6% DV
Sodium
78mg · 3% DV
Quark dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark dessert
To burn the 150 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark dessert?
Quark dessert is made with quark, a fresh, soft dairy product popular in German-speaking parts of Central Europe. The quark is usually sweetened and may be served with fruit or other dessert ingredients; recipes vary, so the name can describe several styles rather than one fixed dish.
It is commonly eaten chilled, either as a simple dessert or as a snack, and its creamy, gently tangy taste pairs well with fresh berries or stone fruit. For readers elsewhere, it makes an easy alternative to richer cream-based desserts. With 5 g of protein per 100 g, it has some protein while remaining a sweet dish. Choose plain quark and add fruit yourself if you want more control over the sweetness.
How Nutritious Is Quark dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark dessert Contain Allergens?
Contains these allergens:
Which Diets Is Quark dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark dessert Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.