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Quark (dark blue) Calories
High protein, low fat, dark blue colored quark
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark (dark blue) (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 7 g of carbs, 24 g of protein, 1 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Quark (dark blue) Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
7g
· 3% DV
Protein
24g
· 48% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 72% · Fat 7%
Quark (dark blue) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark (dark blue)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 2 tablespoon (medium) | 30 g | 21 kcal |
| 1 piece (small) | 50 g | 35 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 piece (medium) | 100 g | 70 kcal |
| 1 serving (medium) | 150 g | 105 kcal |
| 1 pack (medium) | 250 g | 175 kcal |
| 1 serving (large) | 250 g | 175 kcal |
| 1 cup (large) | 300 g | 210 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Quark (dark blue)
What does dark blue quark taste like?
Dark blue quark usually tastes mild, creamy and slightly tangy, much like other quark. Its unusual color does not mean it is sweet or berry-flavored; any added ingredients can change the taste.
Is dark blue quark the same as yogurt?
No. Dark blue quark is a fresh cultured dairy product, but it is usually thicker and less pourable than yogurt. You can swap it into some recipes, though the denser texture may change the result.
What makes dark blue quark blue?
The color of dark blue quark cannot be identified from its appearance alone. It may come from a coloring ingredient or another colored ingredient; the product’s ingredients list is needed to establish the source.
Can you use dark blue quark in cheesecake?
Yes, dark blue quark can be used in cheesecake filling, as quark is commonly used in baked cheesecakes. Its color may remain visible or change during baking, so the finished appearance can differ from the uncooked mixture.
Can dark blue quark be used in savory sauces?
Yes, dark blue quark works as a base for cold savory dips and sauces. Stir in herbs, garlic or seasoning, and avoid boiling it in a hot sauce because quark can separate when heated strongly.
What goes well with dark blue quark?
Dark blue quark pairs well with fruit, oats and nuts for a quick bowl, or with herbs and vegetables in a savory dip. Choose additions based on whether you want to complement its mild tang or keep the color prominent.
How should you store opened dark blue quark?
Keep opened dark blue quark covered in the refrigerator and use a clean spoon each time. Follow the package’s storage and date instructions, and discard it if you notice mold, an unpleasant smell or other signs of spoilage.
Can dark blue quark be frozen?
Yes, dark blue quark can be frozen, but thawing may leave it watery or grainy. It is usually better suited to cooked recipes after thawing than to eating plain, where the changed texture is more noticeable.
Can dark blue quark replace cream cheese?
Dark blue quark can replace cream cheese in some fillings and spreads, but it is typically less rich and may be looser. Drain it if a recipe needs a firmer filling, and expect its blue color to show.
Is dark blue quark a good high-protein breakfast?
Yes, dark blue quark can make a protein-rich breakfast, especially when served with oats, fruit or whole-grain toast. Those additions make the meal more substantial than eating the quark by itself.
Quark (dark blue) Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.36mg · 28% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Zinc
1.2mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
220mg · 6% DV
Sodium
80mg · 3% DV
Quark (dark blue) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark (dark blue)
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark (dark blue)?
Quark (dark blue) is a blue-coloured version of quark, a fresh cultured dairy product popular in Central and Eastern Europe. Quark is made from fermented milk and has a mild tang with a thick, spoonable texture, somewhere between yoghurt and soft fresh cheese. Its colour alone does not tell you what flavouring or colouring has been used.
It is commonly eaten at breakfast or as a snack, plain or with fruit, oats, honey or bread; it also works in dips and simple desserts. The dark-blue shade makes it an unusual addition to a bowl, but pairings can be sweet or savoury. It is high in protein and low in fat, with 12 g of protein and 0.5 g of fat per 100 g. For a light snack, serve it with fresh fruit rather than a rich topping.
How Nutritious Is Quark (dark blue)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark (dark blue) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark (dark blue) Contain Allergens?
Contains these allergens:
Which Diets Is Quark (dark blue) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark (dark blue) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.