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●Low GI

Quark Creme 0.2% fat Calories

Very low-fat, high-protein fresh dairy product

CALORIES

67kcal

27low

POTASSIUM

150mg

FIBER

Quark Creme 0.2% fat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 24%

Protein

12g

· 73%

Fat

0.2g

· 3%

Fiber

Quark Creme 0.2% fat Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

90mg · 9% DV

Iodine

10µg · 7% DV

Selenium

3µg · 5% DV

Quark Creme 0.2% fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark Creme 0.2% fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark Creme 0.2% fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark Creme 0.2% fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark Creme 0.2% fat Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark Creme 0.2% fat

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Quark Creme 0.2% fat — Frequently Asked Questions

How many calories and how much protein are in 0.2% fat quark cream?

0.2% fat quark cream provides 67 calories and 12 g of protein per 100 g. The same serving contains 0.2 g of fat and 3.9 g of carbohydrates.

Is 0.2% fat quark cream low glycemic?

With a glycemic index of 27, 0.2% fat quark cream is a low-GI food. It contains 3.9 g of carbohydrates per 100 g.

Have another question about Quark Creme 0.2% fat?

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Nutrition data compiled from USDA FoodData Central and scientific sources.