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Quark Cocostar Calories
Chocolate-coated coconut confection with quark; sweet, processed dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Quark Cocostar (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 16 g of carbs, 1.7 g of protein, 7 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Quark Cocostar Nutrition Facts
Selected: 1 piece (medium) · 30 g
134
KCAL / 30G
Carbs
16g
· 6% DV
Protein
1.7g
· 3% DV
Fat
7g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Quark Cocostar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Quark Cocostar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 134 kcal |
| 1 piece (small) | 18 g | 80 kcal |
| 1 pack (mini) | 25 g | 111 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 1 piece (large) | 45 g | 200 kcal |
| 2 piece (double) | 60 g | 267 kcal |
| 1 pack (medium) | 60 g | 267 kcal |
| 1 serving (large) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Quark Cocostar
How do you make Quark Cocostar?
Quark Cocostar is made by shaping a coconut-and-quark filling, chilling it until firm, and coating it with melted chocolate. Keep the pieces cold while dipping so the filling holds together and the coating sets neatly.
What is in Quark Cocostar?
Quark Cocostar is built around quark, shredded coconut, and a chocolate coating. Depending on the recipe, the filling may also contain sugar or another sweetener; the center is typically soft and coconut-rich.
Does Quark Cocostar need to be baked?
No, Quark Cocostar is usually a no-bake sweet. Shape and chill the quark-coconut filling, then dip it in chocolate; refrigeration is still needed to firm the pieces and set the coating.
What is the difference between Quark Cocostar and regular Cocostar?
Quark Cocostar uses quark in its filling, while a traditional Cocostar-style coconut sweet typically relies on coconut and sugar. Quark gives the center a softer, creamier texture and makes chilling important before coating.
Why does Quark Cocostar fall apart?
Quark Cocostar can fall apart if its filling is too wet or has not been chilled enough to firm up. Add coconut gradually until the mixture holds its shape, then chill the shaped pieces before dipping them in chocolate.
Which quark works best for Quark Cocostar?
Plain, unsweetened quark works best for Quark Cocostar because you can control the sweetness yourself. A thicker quark is easier to shape; if yours is watery, drain off excess liquid before mixing.
How do you get a smooth chocolate coating on Quark Cocostar?
For a smooth Quark Cocostar coating, melt the chocolate gently and dip well-chilled pieces. Let the excess chocolate drip off, place each piece on baking parchment, and refrigerate until the coating is firm.
How should you store Quark Cocostar?
Store Quark Cocostar in a covered container in the refrigerator and eat it within a few days. Because the filling contains quark, do not leave it at room temperature for an extended time.
Can you freeze Quark Cocostar?
Yes, Quark Cocostar can be frozen. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed container; thaw them in the refrigerator for a better texture.
What can you serve with Quark Cocostar?
Quark Cocostar pairs well with coffee or tea as a small dessert. Its chocolate coating and coconut filling are rich, so serving bite-size pieces works well after a meal or on a dessert platter.
Quark Cocostar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.6µg · 2% DV
Vitamin A
13.5µg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
35mg · 5% DV
Iron
0.63mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
36mg · 2% DV
Quark Cocostar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark Cocostar
To burn the 134 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark Cocostar?
Quark Cocostar is a coconut-filled, chocolate-coated confection with quark in the filling. Quark is a mild, slightly tangy fresh dairy product, and here it gives the coconut centre a softer, creamier texture. The sweet brings together the familiar pairing of coconut and chocolate in a Cocostar-style treat.
It is often served chilled, as a small dessert with coffee or tea. Although coconut contributes some fibre, this is still a sweet, energy-dense treat: it provides 445 kcal per 100 g. For a lighter snack, have a single piece and pair it with unsweetened tea or coffee.
How Nutritious Is Quark Cocostar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark Cocostar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Cocostar Contain Allergens?
Contains these allergens:
Which Diets Is Quark Cocostar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Cocostar Fat Profile
SATURATED
5.43g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.