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Quark Cocostar Calories
Chocolate-coated coconut confection with quark; sweet, processed dessert
CALORIES
GI
POTASSIUM
FIBER
Quark Cocostar Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
53.2g
· 48%
Protein
5.8g
· 5%
Fat
23.4g
· 47%
Fiber
5.6g
Quark Cocostar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Quark Cocostar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark Cocostar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Cocostar Contain Allergens?
Contains these allergens:
Which Diets Is Quark Cocostar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Cocostar Fat Profile
SATURATED
18.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Quark Cocostar
Quark Cocostar — Frequently Asked Questions
How many calories are in Quark Cocostar?
Quark Cocostar contains 445 calories per 100 g. The same serving provides 53.2 g of carbohydrates, 23.4 g of fat, and 5.8 g of protein.
Is Quark Cocostar suitable for a vegetarian diet?
Quark Cocostar is compatible with vegetarian and omnivorous diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.