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Quark Coco Star chocolate Calories
Chocolate bar with coconut and quark filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Quark Coco Star chocolate (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 22.1 g of carbs, 2.7 g of protein, 10.6 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Quark Coco Star chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
194
KCAL / 40G
Carbs
22.1g
· 8% DV
Protein
2.7g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Quark Coco Star chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.05 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Quark Coco Star chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 194 kcal |
| 1 piece (small) | 20 g | 97 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 1 serving (large) | 50 g | 243 kcal |
| 1 piece (large) | 60 g | 291 kcal |
| 2 piece (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 3 piece (triple) | 120 g | 582 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Quark Coco Star chocolate
What is Quark Coco Star chocolate?
Quark Coco Star chocolate is a chocolate bar with a coconut-and-quark filling. It combines the familiar coconut-chocolate style with quark, a fresh dairy product, in the centre.
Does Quark Coco Star chocolate taste like Bounty?
It has a similar chocolate-and-coconut profile to Bounty, but the quark gives its filling a creamier, more dairy-like character. The exact taste and texture depend on the recipe or product.
What is quark in Quark Coco Star chocolate?
Quark is a fresh, mild dairy product with a soft texture, used alongside coconut in the filling. It is not the same as coconut cream, so it can make the centre taste less purely coconut-forward.
How do you make Quark Coco Star chocolate at home?
To make Quark Coco Star chocolate at home, mix quark with shredded coconut, shape the mixture into small bars, and chill them until firm. Dip each piece in melted chocolate, then refrigerate the finished bars.
Can you use Greek yogurt instead of quark in Quark Coco Star chocolate?
Yes, thick Greek yogurt can work in homemade Quark Coco Star chocolate, but it is usually softer and tangier than quark. Drain it first if it seems watery, or the coconut filling may not hold its shape.
Should Quark Coco Star chocolate be refrigerated?
Follow the storage directions on the package for commercial Quark Coco Star chocolate; a cool, dry cupboard is often suitable. Refrigerate homemade versions because their quark filling is perishable.
Can you freeze Quark Coco Star chocolate?
Yes, you can freeze Quark Coco Star chocolate in an airtight container. Thaw it slowly in the refrigerator before serving; freezing may change the chocolate coating or make the filling a little less smooth.
How should you store opened Quark Coco Star chocolate?
Seal opened Quark Coco Star chocolate in an airtight container and keep it away from heat and moisture. If it is homemade or its package calls for refrigeration, store it in the refrigerator instead.
Is Quark Coco Star chocolate suitable for people with diabetes?
People with diabetes can include Quark Coco Star chocolate only if its carbohydrate content fits their meal plan, since sweet chocolate can raise blood glucose. Ask a doctor or dietitian for advice tailored to your treatment.
Does Quark Coco Star chocolate cause weight gain?
Quark Coco Star chocolate does not cause weight gain by itself, but frequent large portions can add substantial energy to your diet. Having a small piece occasionally is an easier way to enjoy it without making it a daily staple.
Quark Coco Star chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Biotin
0.84µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
0.84mg · 5% DV
Potassium ⭐
102mg · 3% DV
Sodium
48mg · 2% DV
Quark Coco Star chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark Coco Star chocolate
To burn the 194 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark Coco Star chocolate?
Quark Coco Star chocolate is a chocolate-coated sweet with a filling made from coconut and quark, a soft, creamy fresh dairy product. It is a packaged confection rather than a traditional dish, combining the familiar sweetness of chocolate and coconut with the creamy texture of the filling.
Enjoy it as a small snack, with coffee or tea, or as part of a dessert plate; the coconut flavour makes it an easy match for both hot drinks and fruit. It is energy-dense, providing 485 kcal per 100 g, so a medium piece can be a satisfying sweet portion. For a lighter treat, have one piece and pair it with fresh fruit rather than adding another dessert.
How Nutritious Is Quark Coco Star chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark Coco Star chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Coco Star chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Quark Coco Star chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Coco Star chocolate Fat Profile
SATURATED
7.28g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.