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Quark Coco Star chocolate Calories

Chocolate bar with coconut and quark filling

CALORIES

485kcal

52medium

POTASSIUM

255mg

FIBER

4.9g

Quark Coco Star chocolate Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

55.2g

· 45%

Protein

6.8g

· 6%

Fat

26.4g

· 49%

Fiber

4.9g

Quark Coco Star chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Magnesium

38mg · 9% DV

Quark Coco Star chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quark Coco Star chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark Coco Star chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark Coco Star chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark Coco Star chocolate Fat Profile

SATURATED

18.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Quark Coco Star chocolate — Frequently Asked Questions

How many calories are in Quark Coco Star chocolate?

Quark Coco Star chocolate contains 485 calories per 100 g. The same serving provides 26.4 g of fat, 55.2 g of carbohydrates, and 6.8 g of protein.

What is the glycemic index of Quark Coco Star chocolate?

Quark Coco Star chocolate has a glycemic index of 52. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.