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Quark chia blueberry Calories
High-protein quark mix with chia and blueberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quark chia blueberry (170 g) has 139 calories. That works out to 82 calories per 100 g. It contains 15.3 g of carbs, 17 g of protein, 0.2 g of fat and 3.2 g of fiber. Its 217.6 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Quark chia blueberry Nutrition Facts
Selected: 1 cup (medium) · 170 g
139
KCAL / 170G
Carbs
15.3g
· 6% DV
Protein
17g
· 34% DV
Fat
0.2g
· 0% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 52% · Fat 1%
Quark chia blueberry nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quark chia blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 139 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 3 tablespoon (small) | 45 g | 37 kcal |
| 100 g | 100 g | 82 kcal |
| 1 pack (small) | 150 g | 123 kcal |
| 1 serving (large) | 200 g | 164 kcal |
| 1 pack (medium) | 200 g | 164 kcal |
| 1 piece (jumbo) | 250 g | 205 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Quark chia blueberry
What is quark chia blueberry?
Quark chia blueberry is a spoonable mixture of quark, chia seeds and blueberries. Quark is a soft fresh dairy product, and chia seeds absorb moisture as the mixture rests, giving it a thicker texture.
How do you make quark chia blueberry at home?
Mix quark with chia seeds and blueberries, then let it stand until the seeds soften and the mixture thickens. Fresh or thawed berries both work. Add honey or another sweetener if you want a sweeter result.
Can you use frozen blueberries in quark chia blueberry?
Yes, frozen blueberries work in quark chia blueberry. Thaw and drain them first if you want to avoid extra liquid; adding them frozen keeps the mixture cold but can make it watery as they thaw.
How long does quark chia blueberry keep in the fridge?
Homemade quark chia blueberry keeps for about 1–2 days in a covered container in the refrigerator. Use a clean spoon when serving, and do not leave it sitting at room temperature for an extended period.
Can you freeze quark chia blueberry?
You can freeze quark chia blueberry, but the texture may change after thawing. Quark can turn grainy and the chia gel thicker, so it is usually better to prepare only as much as you plan to eat fresh.
Does quark chia blueberry need a sweetener?
No, quark chia blueberry does not need added sweetener. Blueberries add fruit flavor, and the quark gives the mixture a mild taste; try it first, then add a little honey or another sweetener if you prefer.
Can quark chia blueberry be prepared overnight?
Yes, you can prepare quark chia blueberry the night before and refrigerate it. The chia seeds will absorb moisture overnight, so the mixture will be thicker by morning; stir in a little more quark if needed.
Is quark chia blueberry more like yogurt or pudding?
Quark chia blueberry is closer to a thick, spoonable dairy pudding than a pourable yogurt. Quark is a fresh cheese rather than yogurt, and chia seeds make the mixture firmer as they soak.
Can quark chia blueberry be used as a topping for oats?
Yes, spoon quark chia blueberry over oatmeal, porridge or overnight oats. Add it just before serving if you want to keep the layers distinct; mixing it in makes the oats creamier and more uniformly flavored.
Is quark chia blueberry a good snack after exercise?
Yes, quark chia blueberry can work as a post-workout snack because quark provides protein and the blueberries add carbohydrates. For a larger recovery meal, pair it with other food according to your hunger and activity.
Quark chia blueberry Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.31mg · 24% DV
Biotin
3.57µg · 12% DV
Vitamin K
13.26µg · 11% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
190mg · 19% DV
Manganese
0.41mg · 18% DV
Copper
0.15mg · 17% DV
Potassium ⭐
265mg · 8% DV
Sodium
71mg · 3% DV
Quark chia blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark chia blueberry
To burn the 139 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark chia blueberry?
Quark chia blueberry combines quark—a fresh, spoonable dairy cheese popular in central and northern Europe—with chia seeds and blueberries. Quark is thick and mildly tangy, somewhat like strained yoghurt, though it is made as a fresh cheese rather than being yoghurt.
The smooth base contrasts with the chia’s soft, gel-like texture and the berries’ sweet-tart flavour. It works well chilled for breakfast or as a snack; in places where quark is less familiar, try it with oats or granola for an easy breakfast bowl. With 10 g of protein per 100 g, it makes a protein-rich option, and a handful of nuts can add crunch and make it more filling.
How Nutritious Is Quark chia blueberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark chia blueberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark chia blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Quark chia blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark chia blueberry Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.