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●Low GI

Quark chia blueberry Calories

High-protein quark mix with chia and blueberries

CALORIES

82kcal

32low

POTASSIUM

156mg

FIBER

1.9g

Quark chia blueberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 47%

Protein

10g

· 52%

Fat

0.1g

· 1%

Fiber

1.9g

Quark chia blueberry Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

Vitamin K

7.8µg · 7% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

112mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Quark chia blueberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark chia blueberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark chia blueberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark chia blueberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark chia blueberry Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark chia blueberry

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Quark chia blueberry — Frequently Asked Questions

How many calories are in quark chia blueberry?

Quark chia blueberry contains 82 calories per 100 g. The same serving provides 10 g of protein, 9 g of carbohydrates, and 0.1 g of fat.

Is quark chia blueberry suitable for a diet?

With 10 g of protein and just 0.1 g of fat per 100 g, it can fit into a balanced eating plan. It is suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.