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Quark Cake Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Quark Cake (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 32.2 g of carbs, 9.7 g of protein, 14.8 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Quark Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
298
KCAL / 120G
Carbs
32.2g
· 12% DV
Protein
9.7g
· 19% DV
Fat
14.8g
· 19% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 13% · Fat 44%
Quark Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.22 g | |
| Sodium | 221 mg | 10% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Quark Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 298 kcal |
| 1 piece (small) | 55 g | 136 kcal |
| 1 slice (thin) | 70 g | 174 kcal |
| 100 g | 100 g | 248 kcal |
| 1 cup (diced) | 140 g | 347 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 slice (thick) | 180 g | 446 kcal |
| 1 piece (large) | 220 g | 546 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Quark Cake
What is quark cake?
Quark cake is a baked dessert made with quark, a fresh, soft dairy product, in its filling or batter. Recipes vary: some have a pastry or crumb base, while others bake the quark mixture without a crust.
Is quark cake the same as cheesecake?
No, quark cake is not exactly the same as cheesecake. Quark cake uses quark, while many cheesecakes are made with cream cheese. The different dairy bases give the desserts distinct textures and flavors, although recipes and names can overlap.
Can I make quark cake without quark?
Yes, you can use a similar soft dairy cheese, but the result will not be identical. Choose an unsalted product with a mild flavor and a thick texture; a wetter or tangier substitute can make the filling softer and change its taste.
Why does quark cake crack?
Quark cake often cracks when it is baked too hot, overbaked, or cooled too quickly. Follow the recipe’s oven temperature and let the cake cool gradually; sudden temperature changes can make the filling contract and split.
Why does quark cake sink after baking?
A little settling is normal, but quark cake can sink substantially if its center is underbaked or it cools abruptly. Once baking is finished, turn off the oven and let the cake cool gradually before moving it.
Does quark cake need to be refrigerated?
Yes, quark cake should be refrigerated because its filling contains dairy. Cover it or place it in an airtight container once cooled, and take out only the portions you plan to serve rather than leaving the whole cake at room temperature.
Can you freeze quark cake?
Yes, quark cake freezes well when wrapped tightly or packed in an airtight container. Freeze it after it has cooled, then thaw it in the refrigerator. The texture may be slightly softer after thawing, so avoid freezing it again.
Can quark cake be made without a crust?
Yes, quark cake can be baked without a crust. Pour the filling into a lined or well-prepared cake tin and follow the recipe’s baking instructions; a crustless version is often softer and needs careful cooling before slicing.
What toppings go well with quark cake?
Fresh berries, sliced stone fruit, or a light fruit sauce pair well with quark cake. Their tartness balances the mild, creamy filling. Add juicy toppings shortly before serving so they do not make the surface soggy.
Can you add fruit to quark cake?
Yes, fruit can be added to quark cake. Fold small pieces of firm fruit into the filling or arrange fruit on top, but avoid adding too much juicy fruit because excess moisture can affect the cake’s texture and baking.
Quark Cake Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B2
0.29mg · 22% DV
Biotin
6.12µg · 20% DV
Vitamin A
110.4µg · 12% DV
Minerals
Phosphorus
164mg · 23% DV
Selenium
12µg · 22% DV
Iodine
23µg · 15% DV
Calcium
151mg · 15% DV
Sodium
221mg · 10% DV
Potassium ⭐
170mg · 5% DV
Quark Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark Cake
To burn the 298 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark Cake?
Quark Cake is made with quark, a fresh, mildly tangy dairy cheese popular in German and Central European cooking. Depending on the recipe, the quark mixture is baked over a cake base or folded into the batter, often with eggs, flour and sugar.
Its texture is soft and moist, with a gentle dairy tang balancing the sweetness. In its home region it is served as a cake with coffee or tea; elsewhere, it works just as well as a teatime treat or simple dessert. Quark contributes protein and calcium, though the cake is still a sweet bake and is not especially rich in fibre. Pair a modest slice with fresh fruit for a lighter finish.
How Nutritious Is Quark Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Cake Contain Allergens?
Contains these allergens:
Which Diets Is Quark Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Cake Fat Profile
SATURATED
8.16g
MONOUNSATURATED
4.02g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.