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Quark Cake Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Quark Cake Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
26.8g
· 43%
Protein
8.1g
· 13%
Fat
12.3g
· 44%
Fiber
0.6g
Quark Cake Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
Biotin
5.1µg · 17% DV
Vitamin A
92µg · 10% DV
Minerals
Phosphorus
137mg · 20% DV
Selenium
10.4µg · 19% DV
Calcium
126mg · 13% DV
Iodine
19µg · 13% DV
Quark Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Cake Contain Allergens?
Contains these allergens:
Which Diets Is Quark Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Cake Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Quark Cake
Quark Cake — Frequently Asked Questions
How many calories are in quark cake?
Quark cake contains 248 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 26.8 g of carbohydrates, and 12.3 g of fat.
Is quark cake suitable for a vegetarian diet?
Yes, quark cake is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.