Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quark 9% fat Calories
High-protein cultured fresh dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Quark 9% fat has 157 calories. It contains 3.9 g of carbs, 16.7 g of protein, 9 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Quark 9% fat Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
16.7g
· 33% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 41% · Fat 49%
Quark 9% fat nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.3 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Quark 9% fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 236 kcal |
| 2 tablespoon (small) | 30 g | 47 kcal |
| 4 tablespoon (medium) | 60 g | 94 kcal |
| 100 g | 100 g | 157 kcal |
| ½ cup (half) | 110 g | 173 kcal |
| 1 pack (small) | 180 g | 283 kcal |
| 1 serving (large) | 200 g | 314 kcal |
| 1 cup (whole) | 220 g | 345 kcal |
| 1 pack (medium) | 250 g | 393 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Quark 9% fat
What is quark 9% fat?
Quark is a fresh cultured dairy product with a mild tang and a soft, creamy texture. It is made by fermenting milk and is not the same as cottage cheese, which is typically more curdy and lumpy.
How is quark 9% fat different from Greek yogurt?
Quark is a cultured fresh cheese, while Greek yogurt is yogurt strained to remove some whey. Quark usually tastes milder and less distinctly yogurty, and its texture can be thicker or creamier depending on the brand.
Can you use quark 9% fat in cheesecake?
Yes, quark works well in baked cheesecakes and cheesecake fillings. Its texture is softer than some cream cheeses, so drain it if it seems watery and mix it thoroughly with the other filling ingredients.
Is quark 9% fat the same as cottage cheese?
No, quark is a smooth cultured fresh dairy product, whereas cottage cheese is made up of distinct curds. You can blend cottage cheese until smooth as a substitute, but its flavor and moisture may differ.
What can I use instead of quark 9% fat?
Use strained Greek yogurt, cream cheese, or blended cottage cheese, depending on the recipe. Cream cheese is often the closest swap for a rich baked filling, while yogurt gives a tangier, looser result.
Can you eat quark 9% fat on its own?
Yes, quark can be eaten straight from the container. Add fruit, jam, honey, or nuts for a sweet bowl, or season it with herbs and pepper for a quick savory dip.
How do you use quark 9% fat in savory dishes?
Quark makes a creamy base for dips, sandwich spreads, and cold sauces. Stir in chopped herbs, garlic, or lemon zest, and avoid boiling it directly into a hot sauce because it may turn grainy.
How long does quark 9% fat last after opening?
Keep opened quark refrigerated in a sealed container and use a clean spoon each time. Follow the pack’s storage guidance, and discard it if you notice an unusual smell, discoloration, or a changed texture.
Can you freeze quark 9% fat?
Yes, but freezing can make quark watery or grainy after thawing. Thawed quark is usually better stirred into baked goods, sauces, or casseroles than served plain, where its texture is more noticeable.
Can you bake with quark 9% fat?
Yes, quark can go into cakes, pancakes, and baked fillings. Mix it smoothly before adding it to batter; because it can add moisture, follow the recipe’s ingredient proportions rather than substituting it cup for cup without adjustment.
Quark 9% fat Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
9µg · 16% DV
Calcium
95mg · 10% DV
Iodine
12µg · 8% DV
Potassium ⭐
120mg · 4% DV
Sodium
45mg · 2% DV
Quark 9% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark 9% fat
To burn the 157 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark 9% fat?
Quark 9% fat is a fresh cultured dairy product, especially familiar in Central and Northern Europe. Milk is cultured and drained to make a smooth, spoonable cheese with a gently tangy flavour. It is richer and creamier than leaner quark, while remaining mild enough to use in both sweet and savoury dishes.
In Germany and neighbouring countries, it is often eaten at breakfast with fruit, honey or muesli, or used in dips, baking and fillings. Elsewhere, try it on toast or alongside roasted vegetables. It is high in protein, with 16.7 g per 100 g. Pair it with fresh fruit for a simple snack, or stir in herbs and lemon for a lighter savoury spread.
How Nutritious Is Quark 9% fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark 9% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark 9% fat Contain Allergens?
Contains these allergens:
Which Diets Is Quark 9% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quark 9% fat Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Quark 9% fat
Foods Similar to Quark 9% fat
Have another question about Quark 9% fat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.