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Quark 9% fat Calories
High-protein cultured fresh dairy
CALORIES
GI
POTASSIUM
FIBER
Quark 9% fat Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
3.9g
· 10%
Protein
16.7g
· 41%
Fat
9g
· 49%
Fiber
0g
Quark 9% fat Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
9µg · 16% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Quark 9% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark 9% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark 9% fat Contain Allergens?
Contains these allergens:
Which Diets Is Quark 9% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quark 9% fat Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Quark 9% fat
Quark 9% fat — Frequently Asked Questions
How many calories and how much protein are in 9% fat quark?
9% fat quark provides 157 calories and 16.7 g of protein per 100 g. The same amount contains 9 g of fat and 3.9 g of carbohydrates.
Is 9% fat quark suitable for a keto diet?
Yes, 9% fat quark is compatible with keto and ketovore diets. It contains 3.9 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.