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Quark 0.2% fat Calories
High-protein, very low-fat fresh dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quark 0.2% fat (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 6 g of carbs, 18.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Quark 0.2% fat Nutrition Facts
Selected: 1 serving (medium) · 150 g
101
KCAL / 150G
Carbs
6g
· 2% DV
Protein
18.5g
· 37% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
Quark 0.2% fat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quark 0.2% fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 101 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 3 tablespoon (medium) | 45 g | 30 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 120 g | 80 kcal |
| 1 serving (large) | 200 g | 134 kcal |
| 1 pack (whole) | 250 g | 168 kcal |
| 1 pack (jumbo) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Quark 0.2% fat
What is Quark 0.2% fat?
Quark 0.2% fat is a fresh, soft dairy cheese with a thick, creamy texture and a mild tang. It is made from milk and is commonly eaten on its own or used in both sweet and savoury dishes.
How do you eat Quark 0.2% fat?
Quark 0.2% fat can be eaten plain or mixed with fruit, honey, or oats. For a savoury spread, stir in herbs, garlic, or chopped cucumber; its thick texture also works well as a dip.
Can you use Quark 0.2% fat in cheesecake?
Yes, Quark 0.2% fat can be used to make cheesecake. The filling is usually tangier and less rich than one made with cream cheese, so beat the quark until smooth for a less grainy texture.
What can you use instead of Quark 0.2% fat?
Thick Greek yogurt or blended cottage cheese can stand in for Quark 0.2% fat in many recipes. Greek yogurt gives a tangier, softer result, while cottage cheese needs blending to avoid a lumpy filling or dip.
Can Quark 0.2% fat be used in baking?
Yes, Quark 0.2% fat works in baked goods such as cheesecakes, muffins, and pancakes. Its moisture and tang can affect the texture, so use a recipe written for quark or a similar fresh cheese rather than swapping it into any recipe by guesswork.
Does Quark 0.2% fat curdle when heated?
Quark 0.2% fat can turn grainy if it is boiled or heated quickly. For sauces or soups, stir it with a little warm liquid first, add it near the end, and keep the dish below a boil.
Can you freeze Quark 0.2% fat?
Yes, Quark 0.2% fat can be frozen, but thawing often makes it watery or grainy. Stir it well after thawing and use it in cooked dishes or baking, where the texture change is less noticeable.
How long does Quark 0.2% fat last after opening?
Keep opened Quark 0.2% fat refrigerated in its closed container and follow the use-by guidance on the package. Use a clean spoon each time, and discard it if its smell, colour, or texture has changed.
What does Quark 0.2% fat taste like?
Quark 0.2% fat tastes mild and slightly tangy, with a texture thicker and smoother than many yogurts. Its restrained flavour works with sweet toppings as well as savoury herbs, but it is not as rich as cream cheese.
Can Quark 0.2% fat help with weight loss?
Quark 0.2% fat can fit into a weight-loss meal because its protein may help make a snack or breakfast more filling. Pair it with fruit or oats, and remember that sweet toppings can substantially change the meal.
Quark 0.2% fat Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Biotin
5.25µg · 18% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
135mg · 14% DV
Iodine
15µg · 10% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Quark 0.2% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark 0.2% fat
To burn the 101 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark 0.2% fat?
Quark 0.2% fat is a fresh, cultured dairy product, especially familiar in Germany and other parts of central and northern Europe. Milk is cultured and then drained to make a thick, spoonable curd. Its texture falls between thick yoghurt and soft cheese, with a mild tang and a clean, creamy taste.
In its home region, it is common at breakfast with fruit, honey or muesli, and it also works in baking and savoury spreads. It is notably high in protein and very low in fat: a 100 g portion provides 12.3 g of protein. If you prefer a less tangy bowl, stir in berries or a little honey; herbs and pepper make it an easy base for a lighter dip.
How Nutritious Is Quark 0.2% fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark 0.2% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark 0.2% fat Contain Allergens?
Contains these allergens:
Which Diets Is Quark 0.2% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quark 0.2% fat Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.