🥣
Quark 0.2% fat Calories
High-protein, very low-fat fresh dairy product
CALORIES
GI
POTASSIUM
FIBER
Quark 0.2% fat Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 24%
Protein
12.3g
· 73%
Fat
0.2g
· 3%
Fiber
0g
Quark 0.2% fat Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Quark 0.2% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark 0.2% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark 0.2% fat Contain Allergens?
Contains these allergens:
Which Diets Is Quark 0.2% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quark 0.2% fat Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark 0.2% fat
Quark 0.2% fat — Frequently Asked Questions
How many calories and how much protein are in 0.2% fat quark?
0.2% fat quark provides 67 calories and 12.3 g of protein per 100 g. It contains just 0.2 g of fat per 100 g.
Is 0.2% fat quark suitable for a keto diet?
Yes, 0.2% fat quark is listed as compatible with a keto diet. It contains 4 g of carbohydrates per 100 g.
Have another question about Quark 0.2% fat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.