🍚🐦
Quail pilaf Calories
Traditional main dish of rice pilaf cooked with quail meat, spices, and sometimes nuts or dried fruits.
CALORIES
GI
POTASSIUM
FIBER
Quail pilaf Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
21g
· 49%
Protein
10.5g
· 24%
Fat
5.2g
· 27%
Fiber
1.1g
Quail pilaf Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Quail pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quail pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quail pilaf Contain Allergens?
No known major allergens
Which Diets Is Quail pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quail pilaf Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Quail pilaf
Quail pilaf — Frequently Asked Questions
How many calories are in quail pilaf?
Quail pilaf provides 180 calories per 100 g. It contains 10.5 g of protein, 21 g of carbohydrates, and 5.2 g of fat per 100 g.
Is quail pilaf suitable for a Mediterranean diet?
Yes, quail pilaf is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, flexitarian, and Paleo eating patterns.
Have another question about Quail pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.