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🐦

●Low GI

💪High Protein

Quail (grilled, no oil) Calories

High protein, low fat, rich in iron and B vitamins

CALORIES

134kcal

0low

POTASSIUM

250mg

FIBER

Quail (grilled, no oil) Nutrition Facts

Selected: 100 g

134

KCAL / 100G

Carbs

· 0%

Protein

24g

· 73%

Fat

· 27%

Fiber

Quail (grilled, no oil) Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

7.8mg · 49% DV

0.45mg · 26% DV

Biotin

7µg · 23% DV

Minerals

Phosphorus

220mg · 31% DV

Iron

5mg · 28% DV

Selenium

14µg · 25% DV

Zinc

2mg · 18% DV

Quail (grilled, no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quail (grilled, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quail (grilled, no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quail (grilled, no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quail (grilled, no oil) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quail (grilled, no oil)

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Quail (grilled, no oil) — Frequently Asked Questions

How many calories are in grilled quail without oil?

Grilled quail without oil provides 134 calories per 100 g. It also contains 24 g of protein and 4 g of fat per 100 g.

Is grilled quail suitable for a keto diet?

Yes. Grilled quail without oil has 0 g of carbohydrates per 100 g, making it compatible with a keto diet. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.