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Quail eggs with minced meat Calories
Rich in protein and iron, high nutrient density in small portions
CALORIES
GI
POTASSIUM
FIBER
Quail eggs with minced meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
16.5g
· 37%
Fat
12.2g
· 60%
Fiber
0g
Quail eggs with minced meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Biotin
18µg · 60% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Quail eggs with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quail eggs with minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quail eggs with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Quail eggs with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quail eggs with minced meat Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Quail eggs with minced meat
Quail eggs with minced meat — Frequently Asked Questions
How many calories are in quail eggs with minced meat?
Quail eggs with minced meat contain 180 calories per 100 g. A 100 g serving provides 16.5 g of protein, 12.2 g of fat, and 1.2 g of carbohydrates.
Are quail eggs with minced meat suitable for a keto diet?
Yes, they are suitable for a keto diet. They contain 1.2 g of carbohydrates per 100 g and have a glycemic index of 0; however, they contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.