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Quail eggs with minced meat Calories
Rich in protein and iron, high nutrient density in small portions
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Quail eggs with minced meat (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 0.7 g of carbs, 9.9 g of protein, 7.3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Quail eggs with minced meat Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
9.9g
· 20% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 37% · Fat 60%
Quail eggs with minced meat nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Quail eggs with minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 piece (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 100 g | 180 kcal |
| 2 piece (double) | 120 g | 216 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 3 piece (triple) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Quail eggs with minced meat
What are quail eggs with minced meat?
Quail eggs with minced meat are peeled, usually hard-boiled quail eggs wrapped in seasoned ground meat and cooked until the meat is done. They are served as a small main dish, snack, or party bite, and are sometimes coated in breadcrumbs before cooking.
Do you boil the quail eggs before making quail eggs with minced meat?
Yes. Boil and peel the quail eggs before wrapping them in minced meat; using raw eggs makes the filling difficult to cook evenly. Cooling the boiled eggs before peeling also makes them easier to handle when you shape the meat around them.
How do you stop quail eggs with minced meat from falling apart?
To keep quail eggs with minced meat intact, knead the seasoned meat until it holds together and cover each egg without gaps. Chill the shaped pieces briefly if the meat feels soft, then turn them gently during cooking rather than moving them constantly.
Can you bake quail eggs with minced meat instead of frying them?
Yes, quail eggs with minced meat can be baked instead of fried. Arrange the pieces on a lightly oiled baking tray and cook until the meat is fully done, turning them if needed for even browning. Baking uses less added oil than pan-frying.
What seasonings work well in quail eggs with minced meat?
Black pepper, garlic, parsley, and paprika work well in quail eggs with minced meat without overpowering the mild eggs. For a Turkish-inspired version, you can add cumin and pul biber. Season the meat before shaping so the flavor is distributed throughout.
What should you serve with quail eggs with minced meat?
Serve quail eggs with minced meat with a crisp salad, roasted vegetables, or a tangy yogurt sauce. Bread or rice can make the meal more substantial. If you are serving them as appetizers, offer a fresh vegetable side to balance the rich meat coating.
Can you prepare quail eggs with minced meat ahead of time?
Yes. You can boil and peel the eggs, then wrap them in seasoned minced meat and refrigerate the shaped pieces until you are ready to cook. Keep them covered and chilled, and cook them thoroughly before serving rather than leaving them at room temperature.
How long do leftover quail eggs with minced meat keep in the fridge?
Leftover quail eggs with minced meat keep safely in the refrigerator for about three to four days when promptly stored in a covered container. Reheat only the portion you plan to eat, and make sure the center is hot before serving.
Can you freeze quail eggs with minced meat?
Yes, cooked quail eggs with minced meat can be frozen in an airtight container once cooled. Thaw them in the refrigerator and reheat until hot throughout. The cooked egg whites may become firmer or slightly rubbery after freezing, so freshly made portions have the best texture.
Are quail eggs with minced meat a good source of protein?
Yes, quail eggs with minced meat provide protein from both the eggs and the meat, making them a substantial small meal or snack. The meat also contributes iron, particularly when it is red meat. They are not a substitute for treatment if you have iron deficiency.
Quail eggs with minced meat Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
Biotin
10.8µg · 36% DV
B2
0.23mg · 18% DV
B5
0.66mg · 13% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
108mg · 15% DV
Zinc
1.32mg · 12% DV
Iron
1.38mg · 8% DV
Potassium ⭐
126mg · 4% DV
Sodium
47mg · 2% DV
Quail eggs with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quail eggs with minced meat
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quail eggs with minced meat?
Quail eggs with minced meat brings tender, small quail eggs together with browned ground meat, usually seasoned with onion, pepper and other pantry spices. It is a straightforward home-style preparation rather than a single fixed recipe: the eggs may be boiled first and folded into the meat, or cooked in the pan with it. The result is compact and filling, with the richness of the meat balanced by the mild flavour of the eggs.
Serve it hot as a small main, a brunch dish or part of a shared meal; crusty bread, salad or simply dressed greens make natural accompaniments. It is protein-rich for its modest portion size. For a lighter plate, choose lean mince and use only enough oil to cook the aromatics, then add fresh vegetables on the side.
How Nutritious Is Quail eggs with minced meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quail eggs with minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quail eggs with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Quail eggs with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quail eggs with minced meat Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.