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●Low GI

Quail Egg Omelette Calories

High protein, rich in vitamins and minerals, nutrient-dense in small portions

CALORIES

155kcal

0low

POTASSIUM

130mg

FIBER

Quail Egg Omelette Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

1.6g

· 4%

Protein

12.5g

· 32%

Fat

11.2g

· 64%

Fiber

Quail Egg Omelette Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.6µg · 67% DV

0.38mg · 29% DV

1.4mg · 28% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Iron

4mg · 22% DV

Zinc

2mg · 18% DV

Quail Egg Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quail Egg Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quail Egg Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quail Egg Omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Quail Egg Omelette Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

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Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Quail Egg Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Quail Egg Omelette — Frequently Asked Questions

How many calories and how much protein are in quail egg omelette?

Per 100 g, quail egg omelette provides 155 calories and 12.5 g of protein. It also contains 11.2 g fat and 1.6 g carbohydrates.

Is quail egg omelette keto-friendly, and what is its glycemic index?

Yes, quail egg omelette is compatible with keto diets. Its glycemic index is 0, and it has 1.6 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.