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Quail Egg Omelette Calories
High protein, rich in vitamins and minerals, nutrient-dense in small portions
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Quail Egg Omelette (60 g) has 93 calories. That works out to 155 calories per 100 g. It contains 1 g of carbs, 7.5 g of protein, 6.7 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Quail Egg Omelette Nutrition Facts
Selected: 1 piece (medium) · 60 g
93
KCAL / 60G
Carbs
1g
· 0% DV
Protein
7.5g
· 15% DV
Fat
6.7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 32% · Fat 64%
Quail Egg Omelette nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Quail Egg Omelette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 93 kcal |
| 1 piece (small) | 40 g | 62 kcal |
| 1 slice (thin) | 50 g | 78 kcal |
| 1 slice (thick) | 80 g | 124 kcal |
| 1 piece (large) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 2 piece (double) | 120 g | 186 kcal |
| 1 serving (large) | 150 g | 233 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Quail Egg Omelette
How do you make a Quail Egg Omelette?
To make a Quail Egg Omelette, crack the eggs into a bowl, whisk them with your chosen seasoning, and pour into a lightly oiled, heated pan. Cook over medium-low heat until the egg is set, then fold and serve.
How many quail eggs replace one chicken egg in a Quail Egg Omelette?
About four to five quail eggs replace one chicken egg in a Quail Egg Omelette. Quail eggs are much smaller, so scale the amount to the number of chicken eggs specified in your recipe.
Does a Quail Egg Omelette taste different from a regular omelette?
A Quail Egg Omelette tastes quite similar to a chicken-egg omelette, though some people find it slightly richer. The cooking fat and additions such as cheese, herbs, or vegetables usually influence the flavor more than the egg choice.
How do you crack quail eggs for a Quail Egg Omelette?
Quail eggs have a tougher membrane than chicken eggs, so a small sharp knife or egg scissors can make them easier to open cleanly. Crack each egg into a separate small bowl first, then add it to the mixture.
How long does a Quail Egg Omelette take to cook?
A thin Quail Egg Omelette usually cooks in just a few minutes. Use medium-low heat and take it off the pan once the egg is set throughout; cooking time varies with the pan, thickness, and number of eggs.
What fillings go well in a Quail Egg Omelette?
Chives, parsley, sautéed mushrooms, spinach, peppers, and cheese all pair well with a Quail Egg Omelette. Cook watery vegetables first so they do not release excess moisture into the eggs and leave the center soggy.
Can you make a Quail Egg Omelette for meal prep?
You can cook a Quail Egg Omelette ahead, but it is best freshly made because reheating can make it dry. Refrigerate leftovers promptly in a covered container, eat them soon, and reheat until hot throughout.
Is a Quail Egg Omelette safe for children?
A fully cooked Quail Egg Omelette can be served to children, provided they do not have an egg allergy. Cut it into manageable pieces for younger children, and avoid adding much salt.
Why does a Quail Egg Omelette stick to the pan?
A Quail Egg Omelette often sticks when the pan is not properly heated or lightly greased, or when it is moved before the underside has set. Use a nonstick pan, moderate heat, and loosen the edges before folding.
Can you eat a Quail Egg Omelette with a runny center?
It is safer to cook a Quail Egg Omelette until the eggs are fully set rather than leave the center runny. Raw or undercooked eggs can carry harmful bacteria, and thorough cooking reduces that risk.
Quail Egg Omelette Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Biotin
12µg · 40% DV
B2
0.23mg · 18% DV
B5
0.84mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
108mg · 15% DV
Iron
2.28mg · 13% DV
Zinc
0.9mg · 8% DV
Sodium
84mg · 4% DV
Potassium ⭐
78mg · 2% DV
Quail Egg Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quail Egg Omelette
To burn the 93 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quail Egg Omelette?
Quail Egg Omelette is made by beating quail eggs and cooking them in a pan, much like an omelette made with chicken eggs. The eggs are small, so the omelette is often a modest portion; cooked gently, it stays soft, while a longer cook gives it a firmer texture. Its flavour is familiar and eggy, with a delicate richness. It works well as a quick breakfast or light meal, served warm with toast, salad or sautéed vegetables. In Turkey, it can sit alongside tomatoes and greens at kahvaltı, with tea on the table. It is protein-rich for its size, providing 12.5 g per 100 g. Add herbs or vegetables for freshness, or use only a little cooking fat to keep the plate lighter.
How Nutritious Is Quail Egg Omelette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quail Egg Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quail Egg Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Quail Egg Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quail Egg Omelette Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.