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Quail egg (fried) Calories
Source of protein and vitamin B12, small-sized, fried quail egg
CALORIES
GI
POTASSIUM
FIBER
Quail egg (fried) Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.2g
· 28%
Fat
14.5g
· 70%
Fiber
0g
Quail egg (fried) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.6µg · 67% DV
B2
0.79mg · 61% DV
B5
1.2mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
226mg · 32% DV
Iodine
47µg · 31% DV
Iron
4mg · 22% DV
Quail egg (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quail egg (fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quail egg (fried) Contain Allergens?
Contains these allergens:
Which Diets Is Quail egg (fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quail egg (fried) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Quail egg (fried)
Quail egg (fried) — Frequently Asked Questions
How many calories are in fried quail eggs?
Fried quail eggs provide 188 calories per 100 g. That serving also contains 13.2 g of protein, 14.5 g of fat, and 1.1 g of carbohydrates.
Are fried quail eggs keto-friendly?
Yes. With 1.1 g of carbohydrates per 100 g and a glycemic index of 0, fried quail eggs are compatible with keto and ketovore diets. They contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.