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Quail egg (fried) Calories
Source of protein and vitamin B12, small-sized, fried quail egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Quail egg (fried) (50 g) has 94 calories. That works out to 188 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Quail egg (fried) Nutrition Facts
Selected: 5 piece (medium) · 50 g
94
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Quail egg (fried) nutrition facts table · 5 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Quail egg (fried)?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 50 g | 94 kcal |
| 1 piece (small) | 10 g | 19 kcal |
| 1 piece (large) | 12 g | 23 kcal |
| 3 piece (small) | 30 g | 56 kcal |
| 1 serving (medium) | 50 g | 94 kcal |
| 100 g | 100 g | 188 kcal |
| 10 piece (large) | 100 g | 188 kcal |
| 2 serving (large) | 100 g | 188 kcal |
| 1 cup (chopped) | 120 g | 226 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Quail egg (fried)
How do you fry quail eggs?
Fry quail eggs by cracking them into a lightly oiled, preheated pan and cooking until the whites are set. Their shells can be fiddly, so open each egg into a small bowl first and slide it into the pan to avoid shell fragments.
How do you crack a quail egg without breaking the yolk?
Use a small sharp knife to cut through the pointed end of a quail egg, then gently pull the shell apart. Its inner membrane is tougher than a chicken egg’s, so squeezing or tapping it hard can crush the shell and damage the yolk.
How long does it take to fry a quail egg?
A quail egg fries in just a few minutes because it is small. Cook until the white turns opaque and sets; leave it briefly longer if you want a firmer yolk, or remove it sooner for a runny center.
Do fried quail eggs taste different from fried chicken eggs?
Yes, fried quail eggs taste much like chicken eggs but are often described as slightly richer. Their small size also makes the yolk stand out, so they are commonly served in multiples or used as a bite-sized topping.
Can you eat the shell of a fried quail egg?
No, you should remove the shell before frying a quail egg. Crack the raw egg and cook the contents; shells are removed after cooking only when the eggs have been boiled, not when they are fried.
What do you serve with fried quail eggs?
Fried quail eggs work well on toast, salads, rice bowls, or as a garnish for noodle dishes. Add them just before serving so the yolks stay warm and the delicate whites do not become rubbery.
Can you make fried quail eggs with runny yolks?
Yes, you can leave the yolks runny by taking fried quail eggs off the heat as soon as the whites are set. Runny eggs carry a greater food-safety risk than fully cooked eggs, so avoid serving them to people at higher risk of infection.
How should you store leftover fried quail eggs?
Store leftover fried quail eggs in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate them promptly rather than leaving them at room temperature, and reheat until thoroughly hot before serving.
Are fried quail eggs a healthy choice?
Fried quail eggs provide protein and vitamin B12, but the frying oil adds fat. Use a small amount of oil and pair them with vegetables or whole-grain toast for a more balanced meal.
Can fried quail eggs be used instead of chicken eggs in recipes?
Yes, fried quail eggs can replace fried chicken eggs as a topping or individual serving, but they are much smaller. For a recipe that relies on eggs as a main ingredient or binder, use a measured amount rather than swapping them one for one.
Quail egg (fried) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
10µg · 33% DV
B2
0.4mg · 31% DV
B5
0.6mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
113mg · 16% DV
Iodine
24µg · 16% DV
Iron
1.85mg · 10% DV
Sodium
71mg · 3% DV
Potassium ⭐
66mg · 2% DV
Quail egg (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quail egg (fried)
To burn the 94 calories in 5 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quail egg (fried)?
A fried quail egg is a small quail egg cracked into a pan and cooked in oil. It is a simple way to prepare the eggs rather than a dish tied to one particular region. They cook quickly: the yolk stays rich and the white tender, while the edges can turn lightly crisp depending on the heat and amount of oil.
Quail eggs are served in different ways around the world; fried, they work as a small breakfast item, snack or garnish alongside other dishes. Their nutrition comes mainly from protein and fat, with very little carbohydrate. For a lighter result, use a non-stick pan with just a little oil, and pair them with fresh vegetables or toast.
How Nutritious Is Quail egg (fried)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quail egg (fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quail egg (fried) Contain Allergens?
Contains these allergens:
Which Diets Is Quail egg (fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quail egg (fried) Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.