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Quail burger Calories
High-protein quail meat burger with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Quail burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.4g
· 29%
Protein
15.8g
· 25%
Fat
13.2g
· 46%
Fiber
1.3g
Quail burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Quail burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quail burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quail burger Contain Allergens?
Contains these allergens:
Which Diets Is Quail burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quail burger Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Quail burger
Quail burger — Frequently Asked Questions
How many calories are in a quail burger?
A quail burger contains 255 calories per 100 g. The same serving provides 15.8 g of protein, 18.4 g of carbohydrates, and 13.2 g of fat.
Is a quail burger suitable for a low-glycemic diet?
With a glycemic index of 48, a quail burger is in the low-GI range. It contains 18.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.