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Quail burger Calories
High-protein quail meat burger with iron and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Quail burger (170 g) has 434 calories. That works out to 255 calories per 100 g. It contains 31.3 g of carbs, 26.9 g of protein, 22.4 g of fat and 2.2 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Quail burger Nutrition Facts
Selected: 1 piece (medium) · 170 g
434
KCAL / 170G
Carbs
31.3g
· 11% DV
Protein
26.9g
· 54% DV
Fat
22.4g
· 29% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 25% · Fat 46%
Quail burger nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 434 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 697 mg | 30% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 26.9 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Quail burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 434 kcal |
| ½ piece (half) | 85 g | 217 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 120 g | 306 kcal |
| 1 serving (medium) | 170 g | 434 kcal |
| 1 piece (large) | 240 g | 612 kcal |
| 1 piece (jumbo) | 300 g | 765 kcal |
| 2 piece (double) | 340 g | 867 kcal |
| 3 piece (triple) | 510 g | 1301 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Quail burger
How do you cook a quail burger?
Cook a quail burger in a lightly oiled pan or on a grill over medium heat, turning it until fully cooked. Ground poultry should reach 165°F (74°C) in the center; a thermometer is more reliable than judging by browning.
What does a quail burger taste like?
A quail burger has a savory, slightly gamey flavor that is more distinctive than a typical chicken burger. Mild toppings such as lettuce, pickles, and a creamy sauce let the quail flavor come through.
Can you make a quail burger with ground quail?
Yes, ground quail works for a quail burger. Shape it gently into patties and add a binder such as egg and breadcrumbs if the mixture feels loose; avoid packing the meat tightly, which can make the burger dense.
Why does a quail burger fall apart?
A quail burger usually falls apart when the patty is too loose, too wet, or turned before it has browned. Chill shaped patties briefly, use a small amount of binder if needed, and flip only after the first side has set.
Is a quail burger healthier than a beef burger?
Not automatically: a quail burger’s overall nutritional profile depends on the meat blend, added ingredients, toppings, and cooking method. Compare the actual burgers you are choosing, and consider grilled toppings and sauces if you want to limit extras.
Can a quail burger be served medium rare?
No, a quail burger made with ground meat should not be served medium rare. Grinding can spread harmful bacteria through the patty, so cook its center to 165°F (74°C) rather than relying on the outside color.
What toppings go well on a quail burger?
Pickles, crisp lettuce, caramelized onions, and a restrained mustard or herb sauce pair well with a quail burger. These toppings add contrast without overwhelming the meat’s more pronounced flavor.
How can you keep a quail burger juicy?
Keep a quail burger juicy by shaping the patty gently and cooking it only until safely done. Don’t press it against the pan or grill, and avoid leaving it over heat after it reaches 165°F (74°C).
How long do cooked quail burgers last in the fridge?
Cooked quail burgers keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat the patty thoroughly before eating.
Can you freeze quail burgers?
Yes, quail burger patties can be frozen raw or cooked. Wrap them airtight to prevent freezer burn; thaw raw patties in the refrigerator before cooking, and don’t refreeze them after thawing.
Quail burger Vitamins & Minerals
Vitamins
B12
1.87µg · 78% DV
B3
8.67mg · 54% DV
B6
0.53mg · 31% DV
B2
0.32mg · 25% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
315mg · 45% DV
Zinc
3.57mg · 32% DV
Sodium
697mg · 30% DV
Potassium ⭐
408mg · 12% DV
Quail burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quail burger
To burn the 434 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quail burger?
A Quail burger is made with a patty of minced quail meat, usually served in a burger bun with toppings and sauce. Recipes vary: the patty may be seasoned simply or combined with other ingredients, so the finished burger’s flavour and texture depend on how it is prepared. Quail has a fuller, slightly gamey taste compared with familiar chicken burgers.
It works as a lunch or dinner meal, served with salad, chips or vegetables; toppings such as lettuce, tomato and onion add freshness. With 15.8 g of protein per 100 g, the meat makes a protein-containing choice, while the bun and added fats also contribute energy. For a lighter plate, go easy on rich sauces and pair it with a generous salad.
How Nutritious Is Quail burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quail burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quail burger Contain Allergens?
Contains these allergens:
Which Diets Is Quail burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quail burger Fat Profile
SATURATED
6.12g
MONOUNSATURATED
8.67g
POLYUNSATURATED
2.89g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.