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Grilled chicken wing Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Grilled chicken wing (90 g) has 183 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 27.5 g of protein, 7.3 g of fat and 0 g of fiber. Its 7.3 mg of B3 covers 46% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken wing Nutrition Facts
Selected: 2 piece (medium) · 90 g
183
KCAL / 90G
Carbs
0g
· 0% DV
Protein
27.5g
· 55% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Grilled chicken wing nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Grilled chicken wing?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 183 kcal |
| 1 ounce (chopped) | 28 g | 57 kcal |
| 1 piece (small) | 45 g | 91 kcal |
| 100 g | 100 g | 203 kcal |
| 1 serving (medium) | 120 g | 244 kcal |
| 3 piece (large) | 135 g | 274 kcal |
| 1 cup (shredded) | 140 g | 284 kcal |
| 1 serving (large) | 180 g | 365 kcal |
| 5 piece (jumbo) | 225 g | 457 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Grilled chicken wing
How long should you grill chicken wings?
Grill chicken wings over medium heat for about 20–25 minutes, turning them occasionally. Timing varies with wing size and grill temperature, so check that the thickest part reaches 165°F (74°C) on a food thermometer.
How do you marinate grilled chicken wings?
Marinate chicken wings with oil or yogurt, garlic, salt, pepper, and spices, then keep them refrigerated while they absorb the flavor. Before grilling, shake off excess marinade to reduce flare-ups and help the skin brown.
How do you keep chicken wings from sticking to the grill?
Chicken wings are less likely to stick when the grill is clean, preheated, and lightly oiled. Let the skin sear before turning; if a wing resists, give it another moment rather than pulling it off the grate.
How do you get crispy skin on grilled chicken wings?
Pat chicken wings thoroughly dry before grilling and cook them over medium heat so the skin has time to render and brown. Add sugary barbecue sauce near the end, since it can burn before the wings are done.
How can you tell when grilled chicken wings are done?
Grilled chicken wings are safely cooked when the thickest part reaches 165°F (74°C), measured with a thermometer without touching the bone. Brown skin or clear-looking juices alone do not reliably show that the meat is done.
Should you grill chicken wings with the lid open or closed?
Keep the lid closed for most of the cooking so chicken wings cook through with steadier heat, opening it to turn or check them. If flames flare up, move the wings away from direct heat until the flare subsides.
When should you put barbecue sauce on grilled chicken wings?
Brush barbecue sauce onto grilled chicken wings during the final few minutes of cooking. Most barbecue sauces contain sugar, which can scorch over direct heat, so applying it early may leave the outside burnt before the meat is cooked.
Are grilled chicken wings better than baked chicken wings?
Grilled chicken wings have a smoky, charred flavor, while baked wings are easier to cook evenly without managing flames. Either method can brown the skin; grilling adds smoke, and baking offers more control over the cooking environment.
What should you serve with grilled chicken wings?
Serve grilled chicken wings with crunchy vegetables, coleslaw, a green salad, or corn on the cob. A yogurt-based dip or ranch-style dressing works well with spicy wings, while lemon wedges brighten a smoky, savory marinade.
How should you store leftover grilled chicken wings?
Refrigerate leftover grilled chicken wings in a covered container within two hours of cooking and eat them within three to four days. Reheat until steaming hot; an oven or air fryer can bring back some crispness better than a microwave.
Grilled chicken wing Vitamins & Minerals
Vitamins
B3
7.29mg · 46% DV
B6
0.39mg · 23% DV
B5
0.95mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
198mg · 28% DV
Zinc
1.89mg · 17% DV
Iron
1.08mg · 6% DV
Potassium ⭐
201mg · 6% DV
Sodium
78mg · 3% DV
Grilled chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken wing
To burn the 183 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken wing?
Grilled chicken wings are chicken wings cooked over a grill, a straightforward preparation popular at cookouts and casual meals in many places. They may be seasoned simply with salt and spices or marinated before cooking; grilling gives the skin a browned exterior while keeping the meat tender inside.
Serve them hot with salad, grilled vegetables or a dipping sauce, and share them as part of a barbecue spread. They’re high in protein and contain no carbohydrates; each 100 g provides 30.5 g of protein. For a lighter plate, go easy on oily marinades and rich sauces, and pair the wings with vegetables.
How Nutritious Is Grilled chicken wing?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wing Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wing Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.