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Grilled chicken wing Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wing Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 63%
Fat
8.1g
· 37%
Fiber
0g
Grilled chicken wing Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.43mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Grilled chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wing Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wing Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Grilled chicken wing
Grilled chicken wing — Frequently Asked Questions
How many calories and how much protein are in grilled chicken wing?
Per 100 g, grilled chicken wing provides 203 calories and 30.5 g of protein. It also contains 0 g carbs.
Is grilled chicken wing keto-friendly?
Yes. With 0 g carbs per 100 g, it fits a keto diet, and the provided data also lists it as compatible with Carnivore, Ketovore, Paleo, Mediterranean, and Gluten-Free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.