Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Qricka with onion meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Qricka with onion meat (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 9.4 g of carbs, 28.4 g of protein, 16.4 g of fat and 2 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
302
KCAL / 180G
Carbs
9.4g
· 3% DV
Protein
28.4g
· 57% DV
Fat
16.4g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 38% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 302 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 1 piece (medium) | 140 g | 235 kcal |
| 1 cup (medium) | 160 g | 269 kcal |
| 1 piece (large) | 200 g | 336 kcal |
| 1 serving (large) | 250 g | 420 kcal |
Calculated from 168 calories per 100 g.
Qricka with onion meat is a meat dish prepared with onions. The name does not point to one universally fixed recipe, so the meat cut, seasonings and cooking method can vary between household or regional versions.
To make Qricka with onion meat, brown the meat first, then cook it with onions and enough liquid until tender. Keep the heat gentle once the liquid is added; the cooking time depends on the cut and type of meat.
Qricka with onion meat can be made with different cuts, including beef or lamb; there is no single cut required by the name. Choose a cut suited to slow cooking if you want a tender result.
The meat in Qricka with onion meat is often tough because it was cooked too quickly over high heat or was not given enough time to soften. Lower the heat and continue cooking with a little liquid until tender.
Add the onions to Qricka with onion meat after browning the meat, so the meat can develop color without the onions burning. You can soften the onions first instead, but they may break down during a long simmer.
Black pepper and chili or paprika can season Qricka with onion meat, and some versions may use cumin. There is no single required spice mix, so keep the seasoning balanced to let the meat and onions remain prominent.
Serve Qricka with onion meat with rice, bulgur, or bread to accompany the savory cooking juices. A fresh salad or plain yogurt also works well alongside the rich meat and onions.
Yes, Qricka with onion meat can be cooked in a pressure cooker. Brown the meat and onions first if your cooker allows it, add liquid, and follow the cooker’s directions because timing varies with the meat cut.
Store leftover Qricka with onion meat in a covered container in the refrigerator rather than leaving it out for an extended time. Reheat it until hot throughout, and discard it if its smell or appearance has changed.
Yes, Qricka with onion meat freezes well. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating thoroughly; the onions may become softer after freezing.
Vitamins
B12
2.16µg · 90% DV
B3
6.84mg · 43% DV
B5
1.26mg · 25% DV
B6
0.41mg · 24% DV
Minerals
Zinc
4.86mg · 44% DV
Phosphorus
261mg · 37% DV
Selenium
15µg · 27% DV
Sodium
594mg · 26% DV
Potassium ⭐
468mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Qricka with onion meat is a regional, home-style preparation associated with Balkan cooking, made by cooking meat with onions. Recipes can vary from household to household, and the name may be used differently across the region.
As the onions soften, they lend the meat a mellow, slightly sweet flavour; the dish is usually served hot as a main course. It pairs naturally with bread, rice or a fresh salad. With 15.8 g of protein per 100 g, it makes a filling choice; add extra vegetables alongside it for a lighter, more balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
6.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.