EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Chunks of browned meat are mixed with pale, translucent onion slices and served together on a plate.
●Low GI
💪High Protein

Qricka with onion meat Calories

Qricka with onion meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

168kcal

GI

35low

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Qricka with onion meat (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 9.4 g of carbs, 28.4 g of protein, 16.4 g of fat and 2 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Qricka with onion meat Nutrition Facts

Selected: 1 serving (medium) · 180 g

302

KCAL / 180G

Carbs

9.4g

· 3% DV

Protein

28.4g

· 57% DV

Fat

16.4g

· 21% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 38% · Fat 49%

Qricka with onion meat nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories302 kcal
Total fat16.4 g21%
Saturated fat5.76 g29%
Trans fat0.11 g
Sodium594 mg26%
Total carbohydrate9.4 g3%
Fiber2 g7%
Protein28.4 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Qricka with onion meat?

ServingAmountCalories
1 serving (medium)180 g302 kcal
1 piece (small)90 g151 kcal
100 g100 g168 kcal
1 serving (small)120 g202 kcal
1 piece (medium)140 g235 kcal
1 cup (medium)160 g269 kcal
1 piece (large)200 g336 kcal
1 serving (large)250 g420 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Qricka with onion meat

What is Qricka with onion meat?

Qricka with onion meat is a meat dish prepared with onions. The name does not point to one universally fixed recipe, so the meat cut, seasonings and cooking method can vary between household or regional versions.

How do you make Qricka with onion meat?

To make Qricka with onion meat, brown the meat first, then cook it with onions and enough liquid until tender. Keep the heat gentle once the liquid is added; the cooking time depends on the cut and type of meat.

What kind of meat is used in Qricka with onion meat?

Qricka with onion meat can be made with different cuts, including beef or lamb; there is no single cut required by the name. Choose a cut suited to slow cooking if you want a tender result.

Why is the meat in Qricka with onion meat tough?

The meat in Qricka with onion meat is often tough because it was cooked too quickly over high heat or was not given enough time to soften. Lower the heat and continue cooking with a little liquid until tender.

When should you add onions to Qricka with onion meat?

Add the onions to Qricka with onion meat after browning the meat, so the meat can develop color without the onions burning. You can soften the onions first instead, but they may break down during a long simmer.

What spices go in Qricka with onion meat?

Black pepper and chili or paprika can season Qricka with onion meat, and some versions may use cumin. There is no single required spice mix, so keep the seasoning balanced to let the meat and onions remain prominent.

What do you serve with Qricka with onion meat?

Serve Qricka with onion meat with rice, bulgur, or bread to accompany the savory cooking juices. A fresh salad or plain yogurt also works well alongside the rich meat and onions.

Can you cook Qricka with onion meat in a pressure cooker?

Yes, Qricka with onion meat can be cooked in a pressure cooker. Brown the meat and onions first if your cooker allows it, add liquid, and follow the cooker’s directions because timing varies with the meat cut.

How should you store leftover Qricka with onion meat?

Store leftover Qricka with onion meat in a covered container in the refrigerator rather than leaving it out for an extended time. Reheat it until hot throughout, and discard it if its smell or appearance has changed.

Can you freeze Qricka with onion meat?

Yes, Qricka with onion meat freezes well. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating thoroughly; the onions may become softer after freezing.

Qricka with onion meat Vitamins & Minerals

Vitamins

B12

2.16µg · 90% DV

B3

6.84mg · 43% DV

B5

1.26mg · 25% DV

B6

0.41mg · 24% DV

Minerals

Zinc

4.86mg · 44% DV

Phosphorus

261mg · 37% DV

Selenium

15µg · 27% DV

Sodium

594mg · 26% DV

Potassium ⭐

468mg · 14% DV

Qricka with onion meat Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Qricka with onion meat

To burn the 302 calories in 1 serving (medium) (180 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Qricka with onion meat?

Qricka with onion meat is a regional, home-style preparation associated with Balkan cooking, made by cooking meat with onions. Recipes can vary from household to household, and the name may be used differently across the region.

As the onions soften, they lend the meat a mellow, slightly sweet flavour; the dish is usually served hot as a main course. It pairs naturally with bread, rice or a fresh salad. With 15.8 g of protein per 100 g, it makes a filling choice; add extra vegetables alongside it for a lighter, more balanced plate.

How Nutritious Is Qricka with onion meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Qricka with onion meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Qricka with onion meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Qricka with onion meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Qricka with onion meat Fat Profile

SATURATED

5.76g

MONOUNSATURATED

6.84g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Compare Qricka with onion meat

🥘vs🥩
Qricka with onion meat vs Ground Beef82 kcal fewer per 100 g
→
🥘vs🍢
Qricka with onion meat vs Chicken Skewer28 kcal more per 100 g
→
🥘vs🥩
Qricka with onion meat vs Sauteed Lamb62 kcal fewer per 100 g
→
🥘vs🍗
Qricka with onion meat vs Smoked Turkey58 kcal more per 100 g
→

Foods Similar to Qricka with onion meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Qricka with onion meat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.