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Qricka chicken Calories
Azerbaijani-style chicken dough dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Qricka chicken (250 g) has 425 calories. That works out to 170 calories per 100 g. It contains 42.5 g of carbs, 27.5 g of protein, 15 g of fat and 3 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Qricka chicken Nutrition Facts
Selected: 1 serving (medium) · 250 g
425
KCAL / 250G
Carbs
42.5g
· 15% DV
Protein
27.5g
· 55% DV
Fat
15g
· 19% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 27% · Fat 32%
Qricka chicken nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 425 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 42.5 g | 15% |
| Fiber | 3 g | 11% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Qricka chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 425 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 serving (small) | 150 g | 255 kcal |
| 1 cup (medium) | 180 g | 306 kcal |
| 1 piece (large) | 200 g | 340 kcal |
| 1 serving (large) | 350 g | 595 kcal |
| 1 pack (large) | 400 g | 680 kcal |
| 1 bottle (jumbo) | 500 g | 850 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Qricka chicken
What is Qricka chicken?
Qricka chicken is an Azerbaijani-style dish that combines chicken with dough. The dough is a defining part of the dish, though its shape and preparation can vary between recipes.
How do you make Qricka chicken?
Qricka chicken is made by cooking chicken with prepared dough. A practical approach is to prepare the dough first, then combine it with the chicken and cook until both are fully done.
Is Qricka chicken an Azerbaijani dish?
Qricka chicken is described as an Azerbaijani-style chicken and dough dish. Recipes can differ in how the dough is made and how the chicken and dough are assembled or served.
What is the dough in Qricka chicken made from?
The dough in Qricka chicken commonly uses flour and egg, so it contains gluten and egg. Recipes and packaged versions may vary, so check the ingredient list when you need to confirm the exact ingredients.
Can you make Qricka chicken with leftover cooked chicken?
Yes, you can use leftover cooked chicken in Qricka chicken. Add it during the stage when the dough and chicken are combined, and heat the dish thoroughly without cooking the already-cooked meat for longer than necessary.
How do you stop the dough in Qricka chicken from getting soggy?
To keep Qricka chicken dough from getting soggy, avoid adding excess liquid and do not leave the cooked dish sitting in sauce. Keep the dough thick enough to hold its shape and serve the dish soon after cooking.
What do you serve with Qricka chicken?
Serve Qricka chicken with a fresh salad or a simple yogurt-based side. The chicken and dough make the dish substantial, so a light, fresh accompaniment works well alongside it.
How long does cooked Qricka chicken keep in the fridge?
Cooked Qricka chicken keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and take out only the portion you plan to serve.
Can you freeze Qricka chicken?
Yes, Qricka chicken can be frozen, although the dough may soften after thawing. Freeze it in airtight portions once cool, then thaw and reheat it thoroughly before serving.
What is the best way to reheat Qricka chicken?
Reheat Qricka chicken in a covered pan or oven, adding a small splash of water if it seems dry. Heat it until hot throughout, and avoid reheating the same portion more than once.
Qricka chicken Vitamins & Minerals
Vitamins
B3
5.25mg · 33% DV
B5
1.5mg · 30% DV
B6
0.45mg · 26% DV
Biotin
6.25µg · 21% DV
Minerals
Sodium
800mg · 35% DV
Selenium
18µg · 33% DV
Phosphorus
213mg · 30% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
400mg · 12% DV
Qricka chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Qricka chicken
To burn the 425 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Qricka chicken?
Qricka chicken is an Azerbaijani-style dish made with chicken and dough. Recipes can vary in how the dough is shaped and cooked with the chicken, but it is generally served as a substantial, savoury meal. In Azerbaijan, it fits naturally on a home-cooked lunch or dinner table; elsewhere, serve it hot as a main, with a crisp salad or a cooling yoghurt side.
The dough gives it a soft, filling texture, while the chicken brings savoury flavour. With 11 g of protein and 17 g of carbohydrate per 100 g, it offers both protein and a hearty source of energy. A medium portion is about 250 g, so you can pair a smaller serving with vegetables for a lighter meal.
How Nutritious Is Qricka chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Qricka chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Qricka chicken Contain Allergens?
Contains these allergens:
Which Diets Is Qricka chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Qricka chicken Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.