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QR Protein Spread Calories
Protein-rich spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of QR Protein Spread (15 g) has 54 calories. That works out to 360 calories per 100 g. It contains 5.6 g of carbs, 3.8 g of protein, 2.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
QR Protein Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
54
KCAL / 15G
Carbs
5.6g
· 2% DV
Protein
3.8g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
QR Protein Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of QR Protein Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 54 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 2 teaspoon (medium) | 10 g | 36 kcal |
| 2 tablespoon (double) | 30 g | 108 kcal |
| 1 serving (medium) | 30 g | 108 kcal |
| 3 tablespoon (triple) | 45 g | 162 kcal |
| 1 serving (large) | 45 g | 162 kcal |
| 1 serving (extra large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About QR Protein Spread
What is QR Protein Spread made from?
QR Protein Spread contains dairy and is a protein-rich spread. Its other ingredients can vary by formulation, so the ingredient list on the specific pack is the reliable source for details such as its base, flavourings, or sweeteners.
How do you eat QR Protein Spread?
QR Protein Spread can be spread on toast or bread, or used as a sandwich filling. Pair it with fruit, vegetables, or eggs to make a more substantial snack or breakfast, depending on whether the product’s flavour suits sweet or savoury foods.
How should QR Protein Spread be stored after opening?
Refrigerate QR Protein Spread after opening and keep the lid tightly closed. Use a clean utensil each time, and follow the pack’s storage and use-by instructions rather than relying on a general shelf-life estimate.
Can QR Protein Spread be used in baking?
QR Protein Spread can be tried in some baking recipes, but its moisture and texture may affect the result. Start with a small amount in a recipe where a spreadable filling is suitable; it may not behave like butter, nut butter, or cream cheese.
Can QR Protein Spread replace peanut butter?
QR Protein Spread can replace peanut butter as a spread in some sandwiches or snacks, but it will not necessarily have the same flavour or texture. It also contains dairy, so it is not a suitable swap for someone avoiding dairy.
Can QR Protein Spread be frozen?
Freezing QR Protein Spread is possible, but thawing may make its texture grainy or separated. For the best spreadable consistency, keep it refrigerated and use it according to the storage directions on the package.
Is QR Protein Spread a good post-workout snack?
QR Protein Spread can be part of a post-workout snack, for example on bread or toast. It contributes protein, but pairing it with other foods may make a more complete snack; it does not need to be eaten immediately after exercise.
Is QR Protein Spread suitable for children?
QR Protein Spread can be included in a child’s meal if its ingredients and texture are appropriate for them. It contains dairy and should be served as one part of a varied diet, not as a replacement for a balanced meal.
Does QR Protein Spread help with weight loss?
QR Protein Spread does not cause weight loss on its own. It can fit into meals or snacks, but how filling it is and how it affects your eating pattern depend on what you pair it with and how much you use.
Does QR Protein Spread taste sweet or savoury?
That depends on the QR Protein Spread variety; the product name alone does not establish its flavour. Check the flavour description on the pack before pairing it with fruit, toast, or savoury fillings.
QR Protein Spread Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.36mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
47mg · 7% DV
Manganese
0.1mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
27mg · 1% DV
QR Protein Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off QR Protein Spread
To burn the 54 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is QR Protein Spread?
QR Protein Spread is a packaged spread designed to be spooned or spread onto bread and crackers, with protein as a defining feature. Its exact base and flavour are not specified here, so check the ingredient and serving information on the pack if you have particular preferences or dietary needs.
Use it on toast for breakfast, as a quick snack with crackers, or alongside sliced vegetables; whether it works best with savoury or sweet toppings depends on its flavour. It provides 25 g of protein per 100 g, making it a protein-forward choice, though it also contributes energy and other nutrients. For a lighter snack, spread a thin layer and pair it with fresh vegetables or whole-grain bread.
How Nutritious Is QR Protein Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is QR Protein Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does QR Protein Spread Contain Allergens?
Contains these allergens:
Which Diets Is QR Protein Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
QR Protein Spread Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.