EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍫

●Low GI
⚡High Potassium
💪High Protein

QR Protein Spread Calories

Protein-rich spread

CALORIES

360kcal

GI

35low

POTASSIUM

420mg

FIBER

8g

QR Protein Spread Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

37g

· 37%

Protein

25g

· 25%

Fat

17g

· 38%

Fiber

8g

QR Protein Spread Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

Vitamin E

2.4mg · 16% DV

B12

0.3µg · 13% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

95mg · 23% DV

Selenium

12µg · 22% DV

QR Protein Spread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is QR Protein Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does QR Protein Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is QR Protein Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

QR Protein Spread Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to QR Protein Spread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

QR Protein Spread — Frequently Asked Questions

How many calories are in QR Protein Spread?

QR Protein Spread contains 360 kcal per 100 g.

Is QR Protein Spread high in protein?

It provides 25 g of protein per 100 g. Its protein content can be considered alongside your individual nutrition goals.

How many carbs are in QR Protein Spread?

QR Protein Spread contains 37 g of carbohydrates per 100 g.

How much fat does QR Protein Spread contain?

There are 17 g of fat in every 100 g of QR Protein Spread.

Does QR Protein Spread contain fiber?

Yes. It provides 8 g of fiber per 100 g.

What is the glycemic index of QR Protein Spread?

QR Protein Spread has a glycemic index of 35.

Is QR Protein Spread suitable for a diet?

It is compatible with vegetarian and flexitarian diets. Since it contains 360 kcal, 37 g of carbs, and 17 g of fat per 100 g, the amount should fit your personal dietary goals.

Is QR Protein Spread vegan?

No. It contains dairy, so it is not suitable for a vegan diet.

Is QR Protein Spread safe for people with a dairy allergy?

No. Dairy is listed as an allergen for this product.

Is QR Protein Spread processed?

Yes. QR Protein Spread is classified as a processed food.

Have another question about QR Protein Spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.