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QR protein powder Calories
High protein, muscle growth, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of QR protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
QR protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
QR protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of QR protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About QR protein powder
How do you use QR protein powder?
QR protein powder can be mixed into a drink or stirred into food. Follow the product’s serving and preparation directions; shaking it with water is a convenient option when you want a quick drink.
Is QR protein powder good for building muscle?
Yes, QR protein powder can help support muscle growth by supplying protein needed for muscle repair and building. It does not build muscle on its own; pair it with progressive strength training and an adequate overall diet.
Should you take QR protein powder before or after a workout?
QR protein powder can be taken after a workout or at another time when it helps you meet your protein needs. There is no requirement to drink it immediately after exercise; avoid taking it beforehand if it upsets your stomach.
Can you mix QR protein powder with milk instead of water?
Yes, you can mix QR protein powder with milk or water. Milk makes the drink creamier, while water gives it a lighter texture. If you have a milk allergy, do not prepare it with dairy milk.
Can QR protein powder help with weight loss?
QR protein powder can fit into a weight-loss plan as a convenient protein source, but it does not cause weight loss by itself. Use it in place of a planned snack or meal component rather than automatically adding it to everything you eat.
Can you put QR protein powder in coffee?
Yes, QR protein powder can be added to coffee, but pouring it straight into very hot coffee may make it clump. First whisk it with a little cool liquid, then gradually stir that mixture into the coffee.
Can you bake with QR protein powder?
Yes, QR protein powder can be used in pancakes, muffins, or other baking, but it may change the texture. Replace only part of the flour and adjust the liquid if the batter becomes too thick or dry.
Can QR protein powder replace a meal?
No, QR protein powder alone is not a complete meal because it does not provide the variety of nutrients found in a balanced meal. If you use it as part of a smoothie, include filling foods such as fruit and oats.
How should you store QR protein powder after opening?
Store QR protein powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Keep the scoop dry and follow the package’s storage instructions; moisture can make the powder clump.
Is QR protein powder suitable for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using QR protein powder. Protein recommendations vary with kidney function and treatment, so a healthcare professional should help determine whether it fits their plan.
QR protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Biotin
2.4µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
QR protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off QR protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is QR protein powder?
QR protein powder is a powdered supplement made with milk-derived protein, intended to be mixed into drinks or stirred into food. It offers a convenient way to add protein rather than serving as a meal in itself. Its flavour and texture depend on the product and what you mix it with: water makes a lighter drink, while milk gives it a creamier finish. It is commonly used around workouts, but can also be blended into breakfast oats or yoghurt.
With 78 g of protein per 100 g and little sugar, it is a concentrated option for people looking to increase protein in their diet. Consider it alongside ordinary meals rather than as a replacement for them. For a lighter drink, mix it with water; fruit or plain yoghurt also pair well with its mild, creamy style.
How Nutritious Is QR protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is QR protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does QR protein powder Contain Allergens?
Contains these allergens:
Which Diets Is QR protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
QR protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.