Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional cheese-filled pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Qeta (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 30.6 g of carbs, 8.6 g of protein, 14.4 g of fat and 1.6 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
30.6g
· 11% DV
Protein
8.6g
· 17% DV
Fat
14.4g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| ½ piece (half) | 45 g | 144 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 1 serving (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Qeta is a traditional pastry filled with cheese. It is made by enclosing a cheese filling in dough and baking it; recipes can vary in the kind of dough, cheese, and shape used.
Qeta is made by wrapping cheese filling in prepared dough and baking it. Seal the edges firmly before baking so the filling is less likely to escape, and avoid overfilling each piece.
Qeta is typically filled with a salty cheese that softens or melts when baked. If your cheese is very wet, drain it first so excess moisture does not make the pastry soggy.
Not necessarily. Qeta is described as a cheese-filled pastry, while gata commonly refers to a sweet pastry. Names and recipes can vary by region, so check what a particular bakery means by each name.
Yes, Qeta can be served for breakfast. It is satisfying warm, and pairs well with tea, coffee, or fresh vegetables; it can also be served as a snack rather than as part of a full meal.
Cheese usually leaks from Qeta when the edges are not sealed well or the filling is too wet. Drain moist cheese, leave a clear border around the filling, and press the dough seams firmly closed.
Serve Qeta warm, after letting it rest briefly out of the oven. It works as a savory snack or alongside fresh vegetables and a simple salad, which balance the rich pastry.
Yes, Qeta can be frozen after baking. Cool the pieces completely, package them so they do not stick together, then reheat them in the oven after thawing for a crisper texture.
Keep Qeta from getting soggy by draining wet cheese and cooling baked pieces before storing them. Put leftovers in a sealed container in the refrigerator, and reheat them in the oven rather than serving them cold.
Leftover Qeta keeps for about three to four days in the refrigerator when stored promptly in a sealed container. Discard it if it has been left at room temperature for more than two hours.
Vitamins
Biotin
5.4µg · 18% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
B12
0.25µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
135mg · 19% DV
Sodium
378mg · 16% DV
Calcium
162mg · 16% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Qeta is a traditional pastry made from dough wrapped around a cheese filling, associated with Caucasian food traditions. Recipes and shapes vary by region. Baked until lightly browned, it has a tender interior with a savoury, cheesy centre. It is often served warm for breakfast or as a snack, and can be enjoyed with tea or alongside fresh vegetables. The pastry and filling make it a filling, energy-dense choice; it provides 320 calories per 100 g. For a lighter meal, have a smaller portion with salad or vegetables rather than pairing it with other rich foods.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.