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Qeta Calories
Traditional cheese-filled pastry
CALORIES
GI
POTASSIUM
FIBER
Qeta Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
34g
· 43%
Protein
9.5g
· 12%
Fat
16g
· 45%
Fiber
1.8g
Qeta Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Qeta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Qeta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Qeta Contain Allergens?
Contains these allergens:
Which Diets Is Qeta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Qeta Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Qeta
Qeta — Frequently Asked Questions
How many calories are in Qeta?
Qeta provides 320 calories per 100 g. The same serving contains 9.5 g of protein, 34 g of carbohydrates, and 16 g of fat.
Is Qeta suitable for a vegetarian diet, and what is its glycemic index?
Qeta is suitable for vegetarian, flexitarian, and omnivorous diets, but it is a processed food. Its glycemic index is 62, and it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.