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A round, golden-brown pastry with a lightly glossy top, shallow decorative scoring and a pale, crumbly filling visible at the cut edge, served in wedges.

Qeta Calories

Traditional cheese-filled pastry

CALORIES · 100 G

320kcal

GI

62medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Qeta (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 30.6 g of carbs, 8.6 g of protein, 14.4 g of fat and 1.6 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Qeta Nutrition Facts

Selected: 1 piece (medium) · 90 g

288

KCAL / 90G

Carbs

30.6g

· 11% DV

Protein

8.6g

· 17% DV

Fat

14.4g

· 18% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 12% · Fat 45%

Qeta nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories288 kcal
Total fat14.4 g18%
Saturated fat6.48 g32%
Trans fat0.18 g
Sodium378 mg16%
Total carbohydrate30.6 g11%
Fiber1.6 g6%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Qeta?

ServingAmountCalories
1 piece (medium)90 g288 kcal
1 slice (thin)30 g96 kcal
1 piece (small)45 g144 kcal
½ piece (half)45 g144 kcal
1 slice (thick)50 g160 kcal
100 g100 g320 kcal
1 piece (large)140 g448 kcal
1 serving (double)180 g576 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Qeta

What is Qeta?

Qeta is a traditional pastry filled with cheese. It is made by enclosing a cheese filling in dough and baking it; recipes can vary in the kind of dough, cheese, and shape used.

How do you make Qeta?

Qeta is made by wrapping cheese filling in prepared dough and baking it. Seal the edges firmly before baking so the filling is less likely to escape, and avoid overfilling each piece.

What cheese is used in Qeta?

Qeta is typically filled with a salty cheese that softens or melts when baked. If your cheese is very wet, drain it first so excess moisture does not make the pastry soggy.

Is Qeta the same as gata?

Not necessarily. Qeta is described as a cheese-filled pastry, while gata commonly refers to a sweet pastry. Names and recipes can vary by region, so check what a particular bakery means by each name.

Can you eat Qeta for breakfast?

Yes, Qeta can be served for breakfast. It is satisfying warm, and pairs well with tea, coffee, or fresh vegetables; it can also be served as a snack rather than as part of a full meal.

Why does the cheese come out of Qeta while baking?

Cheese usually leaks from Qeta when the edges are not sealed well or the filling is too wet. Drain moist cheese, leave a clear border around the filling, and press the dough seams firmly closed.

How should Qeta be served?

Serve Qeta warm, after letting it rest briefly out of the oven. It works as a savory snack or alongside fresh vegetables and a simple salad, which balance the rich pastry.

Can you freeze Qeta?

Yes, Qeta can be frozen after baking. Cool the pieces completely, package them so they do not stick together, then reheat them in the oven after thawing for a crisper texture.

How do you keep Qeta from getting soggy?

Keep Qeta from getting soggy by draining wet cheese and cooling baked pieces before storing them. Put leftovers in a sealed container in the refrigerator, and reheat them in the oven rather than serving them cold.

How long does leftover Qeta last in the fridge?

Leftover Qeta keeps for about three to four days in the refrigerator when stored promptly in a sealed container. Discard it if it has been left at room temperature for more than two hours.

Qeta Vitamins & Minerals

Vitamins

Biotin

5.4µg · 18% DV

B2

0.16mg · 12% DV

Vitamin A

108µg · 12% DV

B12

0.25µg · 10% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

135mg · 19% DV

Sodium

378mg · 16% DV

Calcium

162mg · 16% DV

Potassium ⭐

108mg · 3% DV

Qeta Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

15.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Qeta

To burn the 288 calories in 1 piece (medium) (90 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Qeta?

Qeta is a traditional pastry made from dough wrapped around a cheese filling, associated with Caucasian food traditions. Recipes and shapes vary by region. Baked until lightly browned, it has a tender interior with a savoury, cheesy centre. It is often served warm for breakfast or as a snack, and can be enjoyed with tea or alongside fresh vegetables. The pastry and filling make it a filling, energy-dense choice; it provides 320 calories per 100 g. For a lighter meal, have a smaller portion with salad or vegetables rather than pairing it with other rich foods.

How Nutritious Is Qeta?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Qeta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Qeta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Qeta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Qeta Fat Profile

SATURATED

6.48g

MONOUNSATURATED

4.59g

POLYUNSATURATED

1.89g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.