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Qdoba-style grilled chicken Calories
Marinated, seasoned grilled chicken; a lean protein source with relatively high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Qdoba-style grilled chicken (113 g) has 186 calories. That works out to 165 calories per 100 g. It contains 1.1 g of carbs, 31.1 g of protein, 5.9 g of fat and 0 g of fiber. Its 12.7 mg of B3 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Qdoba-style grilled chicken Nutrition Facts
Selected: 1 serving (medium) · 113 g
186
KCAL / 113G
Carbs
1.1g
· 0% DV
Protein
31.1g
· 62% DV
Fat
5.9g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 68% · Fat 30%
Qdoba-style grilled chicken nutrition facts table · 1 serving (medium) (113 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 667 mg | 29% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.1 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Qdoba-style grilled chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 113 g | 186 kcal |
| 1 ounce (medium) | 28.4 g | 47 kcal |
| 2 tablespoon (chopped) | 30 g | 50 kcal |
| 1 piece (small) | 50 g | 83 kcal |
| 1 serving (small) | 85 g | 140 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (large) | 100 g | 165 kcal |
| 1 cup (shredded) | 135 g | 223 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (large) | 170 g | 281 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Qdoba-style grilled chicken
What is Qdoba-style grilled chicken?
Qdoba-style grilled chicken is seasoned chicken marinated and cooked on a grill, inspired by the restaurant chain’s version. Made with fresh chicken and seasonings, it is minimally processed; it is commonly served in burrito bowls, tacos, or burritos.
What is in Qdoba-style grilled chicken?
Qdoba-style grilled chicken is commonly made with chicken, oil, garlic, cumin, oregano, and chile in a flavorful marinade. Copycat recipes often add citrus juice and adobo sauce, but ingredient amounts can vary, and a homemade version need not match the restaurant recipe exactly.
How do you make Qdoba-style grilled chicken at home?
To make Qdoba-style grilled chicken at home, marinate chicken with oil, garlic, cumin, oregano, chile, and citrus juice. Grill it, turning as needed, until fully cooked. Discard marinade that has touched raw chicken rather than using it as a finishing sauce.
Is Qdoba-style grilled chicken spicy?
Qdoba-style grilled chicken is usually mildly to moderately spicy, depending on the chile and adobo sauce in the marinade. For a milder homemade version, use less chile while keeping the garlic, cumin, and citrus for flavor.
What does Qdoba-style grilled chicken taste like?
Qdoba-style grilled chicken tastes savory, smoky, and warmly spiced, with garlic and cumin often prominent. Citrus can add a little brightness, while chile brings heat. Compared with plain grilled chicken, its defining feature is the seasoned marinade.
Can you cook Qdoba-style grilled chicken in a skillet?
Yes, Qdoba-style grilled chicken can be cooked in a skillet if you do not have a grill. Use a hot, heavy pan and cook the pieces in a single layer; they will brown well, though they will not have the same grill marks or smoky flavor.
How do you serve Qdoba-style grilled chicken?
Qdoba-style grilled chicken works well in a burrito bowl with rice, beans, salsa, and vegetables. You can also serve it in tacos, burritos, or a salad, adding toppings such as avocado, cheese, or sour cream to suit the meal.
How long does cooked Qdoba-style grilled chicken last in the fridge?
Cooked Qdoba-style grilled chicken keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat portions until steaming hot before serving.
Can you freeze Qdoba-style grilled chicken?
Yes, cooked Qdoba-style grilled chicken freezes well. Cool it, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating. Freezing may slightly change the texture, but it is useful for preparing burrito bowls or tacos ahead.
Is Qdoba-style grilled chicken healthy?
Qdoba-style grilled chicken can be a lean protein choice, but its marinade and seasoning may make it relatively high in sodium. For a lower-sodium homemade version, reduce added salt and pair the chicken with vegetables or plain rice.
Qdoba-style grilled chicken Vitamins & Minerals
Vitamins
B3
12.66mg · 79% DV
B6
0.68mg · 40% DV
B5
1.24mg · 25% DV
B12
0.34µg · 14% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
249mg · 36% DV
Sodium
667mg · 29% DV
Zinc
1.24mg · 11% DV
Potassium ⭐
328mg · 10% DV
Qdoba-style grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Qdoba-style grilled chicken
To burn the 186 calories in 1 serving (medium) (113 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Qdoba-style grilled chicken?
Qdoba-style grilled chicken takes its cue from the Mexican-inspired menu at the US fast-casual chain Qdoba: chicken is marinated, seasoned and cooked on a grill. It is a restaurant-style preparation rather than a traditional Mexican dish. The chicken is savoury, with a grilled edge, and is commonly served in tacos, burritos or rice bowls. At home, it also works well sliced over a salad or alongside rice and vegetables. It is a lean, protein-rich choice, with 27.5 g of protein per 100 g; the seasoning can make it relatively high in sodium. Pair it with fresh vegetables and go easy on salty sauces for a lighter meal.
How Nutritious Is Qdoba-style grilled chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Qdoba-style grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Qdoba-style grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Qdoba-style grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Qdoba-style grilled chicken Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.26g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.