EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round, flat, golden-brown layered bread with irregular toasted patches and visible flaky folds, served whole on a plate.

Qatlama Calories

Traditional Central Asian layered fried pastry, often spiced.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

65high

POTASSIUM · 100 G

95mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Qatlama (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 36 g of carbs, 5.6 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Qatlama Nutrition Facts

Selected: 1 piece (medium) · 80 g

272

KCAL / 80G

Carbs

36g

· 13% DV

Protein

5.6g

· 11% DV

Fat

11.2g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 8% · Fat 38%

Qatlama nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories272 kcal
Total fat11.2 g14%
Saturated fat2.56 g13%
Trans fat0.07 g
Sodium272 mg12%
Total carbohydrate36 g13%
Fiber1.8 g6%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Qatlama?

ServingAmountCalories
1 piece (medium)80 g272 kcal
1 piece (mini)35 g119 kcal
1 piece (small)50 g170 kcal
1 piece (thin)60 g204 kcal
100 g100 g340 kcal
1 piece (thick)100 g340 kcal
1 piece (large)120 g408 kcal
1 serving (large)150 g510 kcal
2 piece (double)160 g544 kcal
1 piece (jumbo)180 g612 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Qatlama

What is Qatlama?

Qatlama is a traditional Central Asian layered pastry made by folding or rolling thin dough with fat, then cooking it. It may be plain or seasoned, and recipes vary across the region.

How do you make Qatlama?

To make Qatlama, knead flour, water, and salt into a dough, roll it thin, brush it with oil, fold or roll it into layers, and cook it in a pan until browned.

Where does Qatlama come from?

Qatlama is associated with Central Asian cuisines, especially Uzbek cooking, though related versions are made across neighboring countries. Its shape, fillings, and cooking method vary by region and household.

What is in Qatlama?

Basic Qatlama dough uses flour, water, and salt, with oil or fat between the layers. Some recipes add onion, herbs, or spices, while others keep the pastry plain.

Is Qatlama fried or baked?

Qatlama is usually cooked on a griddle or in a pan with oil; some versions are fried in more oil. Baking is possible, but pan-cooking is common in traditional home recipes.

How do you get layers in Qatlama?

The layers in Qatlama come from brushing thinly rolled dough with fat, then folding or rolling it before shaping. Letting the dough rest makes it easier to stretch without tearing.

What is the difference between Qatlama and paratha?

Qatlama belongs to Central Asian food traditions, while paratha is a South Asian flatbread. Both can have flaky layers and be cooked on a griddle, but their doughs, seasonings, and customary accompaniments differ.

Is Qatlama sweet or savory?

Qatlama is commonly savory or plain, and some versions include onion or spices. Depending on local custom, it may also be served with sweet toppings such as honey, sugar, or jam.

What do you eat with Qatlama?

Qatlama can be eaten with tea at breakfast or served alongside soup, yogurt, or a meat dish. Plain versions pair easily with savory meals, while seasoned ones are satisfying on their own.

How should you store and reheat Qatlama?

Cool cooked Qatlama, place it in a covered container, and refrigerate it for a few days. Reheat it in a dry or lightly oiled pan over low heat to bring back some crispness.

Qatlama Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

1.68mg · 11% DV

B2

0.1mg · 8% DV

Biotin

1.68µg · 6% DV

Minerals

Sodium

272mg · 12% DV

Selenium

5.76µg · 10% DV

Copper

0.07mg · 8% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

76mg · 2% DV

Qatlama Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

23.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Qatlama

To burn the 272 calories in 1 piece (medium) (80 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Qatlama?

Qatlama is a layered dough pastry found in Central Asian and other Turkic cuisines. The dough is rolled thin, folded into layers and often seasoned; recipes vary by region, and some versions include a filling. It is commonly cooked in a pan with oil until browned.

The outside is crisp while the inner layers stay tender, making it a satisfying accompaniment to tea or a savoury meal. In Central Asia it may be served alongside other shared dishes, and elsewhere it works well as a snack with yogurt or fresh vegetables. Made mainly from flour and cooked with oil, it is relatively rich in carbohydrates and fat. Pair a smaller piece with salad for a lighter meal.

How Nutritious Is Qatlama?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Qatlama Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Qatlama Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Qatlama Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Qatlama Fat Profile

SATURATED

2.56g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.84g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Compare Qatlama

🥟vs🍚
Qatlama vs Bulgur Pilaf220 kcal more per 100 g
→
🥟vs🍝
Qatlama vs Whole wheat pasta216 kcal more per 100 g
→
🥟vs🥖
Qatlama vs Breadstick70 kcal fewer per 100 g
→
🥟vs🥯
Qatlama vs SimitSame calories per 100 g
→

Foods Similar to Qatlama

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Qatlama?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.