🥟
Qatlama Calories
Traditional Central Asian layered fried pastry, often spiced.
CALORIES
GI
POTASSIUM
FIBER
Qatlama Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
45g
· 54%
Protein
7g
· 8%
Fat
14g
· 38%
Fiber
2.2g
Qatlama Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Qatlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Qatlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Qatlama Contain Allergens?
Contains these allergens:
Which Diets Is Qatlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Qatlama Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Qatlama
Qatlama — Frequently Asked Questions
How many calories are in Qatlama, and what are its macros?
Qatlama provides 340 calories per 100 g. Per 100 g, it also contains 7 g protein, 45 g carbs, and 14 g fat.
Does Qatlama contain gluten, and is it diet-friendly?
Yes, Qatlama contains gluten, so it is not suitable for people avoiding gluten. It fits omnivore, vegetarian, and flexitarian diets.
Have another question about Qatlama?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.