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Traditional Central Asian layered fried pastry, often spiced.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Qatlama (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 36 g of carbs, 5.6 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
272
KCAL / 80G
Carbs
36g
· 13% DV
Protein
5.6g
· 11% DV
Fat
11.2g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 272 kcal |
| 1 piece (mini) | 35 g | 119 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 piece (thin) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (thick) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 2 piece (double) | 160 g | 544 kcal |
| 1 piece (jumbo) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Qatlama is a traditional Central Asian layered pastry made by folding or rolling thin dough with fat, then cooking it. It may be plain or seasoned, and recipes vary across the region.
To make Qatlama, knead flour, water, and salt into a dough, roll it thin, brush it with oil, fold or roll it into layers, and cook it in a pan until browned.
Qatlama is associated with Central Asian cuisines, especially Uzbek cooking, though related versions are made across neighboring countries. Its shape, fillings, and cooking method vary by region and household.
Basic Qatlama dough uses flour, water, and salt, with oil or fat between the layers. Some recipes add onion, herbs, or spices, while others keep the pastry plain.
Qatlama is usually cooked on a griddle or in a pan with oil; some versions are fried in more oil. Baking is possible, but pan-cooking is common in traditional home recipes.
The layers in Qatlama come from brushing thinly rolled dough with fat, then folding or rolling it before shaping. Letting the dough rest makes it easier to stretch without tearing.
Qatlama belongs to Central Asian food traditions, while paratha is a South Asian flatbread. Both can have flaky layers and be cooked on a griddle, but their doughs, seasonings, and customary accompaniments differ.
Qatlama is commonly savory or plain, and some versions include onion or spices. Depending on local custom, it may also be served with sweet toppings such as honey, sugar, or jam.
Qatlama can be eaten with tea at breakfast or served alongside soup, yogurt, or a meat dish. Plain versions pair easily with savory meals, while seasoned ones are satisfying on their own.
Cool cooked Qatlama, place it in a covered container, and refrigerate it for a few days. Reheat it in a dry or lightly oiled pan over low heat to bring back some crispness.
Vitamins
B1
0.18mg · 15% DV
B3
1.68mg · 11% DV
B2
0.1mg · 8% DV
Biotin
1.68µg · 6% DV
Minerals
Sodium
272mg · 12% DV
Selenium
5.76µg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
76mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 272 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Qatlama is a layered dough pastry found in Central Asian and other Turkic cuisines. The dough is rolled thin, folded into layers and often seasoned; recipes vary by region, and some versions include a filling. It is commonly cooked in a pan with oil until browned.
The outside is crisp while the inner layers stay tender, making it a satisfying accompaniment to tea or a savoury meal. In Central Asia it may be served alongside other shared dishes, and elsewhere it works well as a snack with yogurt or fresh vegetables. Made mainly from flour and cooked with oil, it is relatively rich in carbohydrates and fat. Pair a smaller piece with salad for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.56g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.