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Qatayef dessert Calories
Syrup-soaked fried filled pancake dessert; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Qatayef dessert Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
52.8g
· 63%
Protein
5.4g
· 6%
Fat
11.2g
· 31%
Fiber
1.6g
Qatayef dessert Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
9.5µg · 17% DV
Phosphorus
72mg · 10% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Qatayef dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Qatayef dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Qatayef dessert Contain Allergens?
Contains these allergens:
Which Diets Is Qatayef dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Qatayef dessert Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Qatayef dessert
Qatayef dessert — Frequently Asked Questions
How many calories are in qatayef dessert?
Qatayef contains 330 calories per 100 g. It also provides 52.8 g of carbohydrates, 5.4 g of protein, and 11.2 g of fat per 100 g.
Is qatayef high glycemic?
Qatayef has a glycemic index of 68. With 52.8 g of carbohydrates per 100 g, people monitoring glycemic impact may want to pay attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.