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Qarty yogurt Calories
Fermented dairy product with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Qarty yogurt (245 g) has 149 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 8.6 g of protein, 7.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Qarty yogurt Nutrition Facts
Selected: 1 cup (medium) · 245 g
149
KCAL / 245G
Carbs
11.5g
· 4% DV
Protein
8.6g
· 17% DV
Fat
7.4g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Qarty yogurt nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.66 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Qarty yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 149 kcal |
| 2 tablespoon (small) | 30 g | 18 kcal |
| 4 tablespoon (medium) | 60 g | 37 kcal |
| 100 g | 100 g | 61 kcal |
| 1 piece (small) | 100 g | 61 kcal |
| 1 serving (medium) | 150 g | 92 kcal |
| 1 cup (small) | 170 g | 104 kcal |
| 1 pack (medium) | 200 g | 122 kcal |
| 1 cup (large) | 300 g | 183 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Qarty yogurt
What is Qarty yogurt?
Qarty yogurt is a fermented dairy product. The available product information identifies it as a source of protein and calcium, but does not specify its exact texture, milk type, or recipe.
What is Qarty yogurt made of?
Qarty yogurt is a fermented dairy product, but its full ingredient list is not provided here. The milk type, cultures, and any added ingredients can only be confirmed from the ingredients panel on the package.
Is Qarty yogurt Greek yogurt?
There is no information here identifying Qarty yogurt as Greek yogurt. Greek yogurt is strained to make it thicker, so compare the package description and texture rather than assuming Qarty yogurt has been strained.
Does Qarty yogurt contain live cultures?
Qarty yogurt is fermented, but that alone does not confirm which live cultures remain in the finished product. Look for a specific live-culture statement on the packaging if that detail matters to you.
Can you use Qarty yogurt in cooking?
Yes, Qarty yogurt can be used in cooking, but direct high heat may make yogurt split. Temper it by gradually stirring in a little warm liquid before adding it to a hot sauce or soup, and avoid boiling it.
How should you store Qarty yogurt after opening?
Keep Qarty yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage directions and date, and avoid leaving the yogurt at room temperature for an extended period.
Can Qarty yogurt be frozen?
Yes, you can freeze Qarty yogurt, but thawing may leave it watery or grainy because its texture can separate. Use thawed Qarty yogurt in cooked dishes or smoothies rather than expecting its original texture.
Can Qarty yogurt replace sour cream?
Qarty yogurt can replace sour cream in dips, toppings, and some sauces, though its taste and thickness may differ. For a closer texture, strain it in the refrigerator before using it as a topping.
Is Qarty yogurt suitable for people with lactose intolerance?
Qarty yogurt is a dairy product, and fermentation does not guarantee that it is lactose-free. People with lactose intolerance may tolerate different amounts, so use the product’s lactose information and your own known tolerance.
Is Qarty yogurt a good choice for breakfast?
Yes, Qarty yogurt can be a convenient breakfast base. Pair it with fruit, oats, or nuts for a more substantial bowl, or use it in a savory breakfast with cucumber and herbs.
Qarty yogurt Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
Biotin
8.58µg · 29% DV
B2
0.34mg · 26% DV
B5
0.96mg · 19% DV
Minerals
Phosphorus
233mg · 33% DV
Calcium
296mg · 30% DV
Selenium
8.58µg · 16% DV
Zinc
1.27mg · 12% DV
Potassium ⭐
380mg · 11% DV
Sodium
113mg · 5% DV
Qarty yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Qarty yogurt
To burn the 149 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Qarty yogurt?
Qarty yogurt is a fermented milk product, made by culturing milk to give it yogurt’s familiar gently tangy flavour and soft, creamy texture. Yogurt has deep roots across West and Central Asia and the eastern Mediterranean, and is now enjoyed in many different food traditions. You can eat it on its own, spoon it over breakfast fruit or oats, or serve it alongside savoury dishes; it also works well in dips and sauces.
It provides protein and calcium in an easy-to-use everyday food. For a simple snack, pair Qarty yogurt with fresh fruit or nuts, or use it in place of a richer dressing when you want a lighter accompaniment.
How Nutritious Is Qarty yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Qarty yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Qarty yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Qarty yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Qarty yogurt Fat Profile
SATURATED
4.66g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.