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Buckwheat cracker Calories
Gluten-free, high-fiber, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cracker Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
75g
· 79%
Protein
10g
· 11%
Fat
4.5g
· 10%
Fiber
7g
Buckwheat cracker Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
110mg · 26% DV
Sodium
350mg · 15% DV
Buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cracker Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buckwheat cracker
Buckwheat cracker — Frequently Asked Questions
How many calories are in buckwheat crackers?
Buckwheat crackers provide 390 calories per 100 g. A 100 g serving contains 10 g of protein, 75 g of carbohydrates, 4.5 g of fat, and 7 g of fiber.
Are buckwheat crackers suitable for a gluten-free diet?
Yes, these buckwheat crackers are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.