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Q10 Omega 3 Supplement Calories
Heart health, antioxidant, fatty acid support
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
1 piece (small) of Q10 Omega 3 Supplement (1 g) has 8 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Q10 Omega 3 Supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
8
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Q10 Omega 3 Supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Q10 Omega 3 Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 8 kcal |
| 2 piece (small) | 2 g | 16 kcal |
| 1 serving (medium) | 3 g | 24 kcal |
| 1 teaspoon (small) | 5 g | 40 kcal |
| 1 tablespoon (medium) | 10 g | 80 kcal |
| 1 pack (medium) | 30 g | 240 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Q10 Omega 3 Supplement
What is Q10 Omega 3 Supplement used for?
Q10 Omega 3 Supplement combines coenzyme Q10 with omega-3 fatty acids. These nutrients support normal body functions, but the supplement is not a proven treatment for heart disease or a substitute for prescribed medication.
Can you take Q10 Omega 3 Supplement with a statin?
Q10 Omega 3 Supplement is not automatically unsafe with a statin, but check with your prescriber before combining them. Coenzyme Q10 may affect how warfarin works, and omega-3 can matter for bleeding risk at high doses.
When should you take Q10 Omega 3 Supplement?
There is no established best time of day for Q10 Omega 3 Supplement. Take it consistently with a meal, following the product directions; taking it with food may help absorption and reduce fish-oil-related stomach complaints.
Should you take Q10 Omega 3 Supplement with food?
Yes, taking Q10 Omega 3 Supplement with food is usually practical. Coenzyme Q10 and omega-3 are fat-soluble, so a meal containing some fat can support absorption and may lessen fishy burps or stomach discomfort.
Can Q10 Omega 3 Supplement lower cholesterol?
Q10 Omega 3 Supplement is not a cholesterol-lowering treatment and should not replace prescribed medicine. Omega-3 may lower triglycerides in suitable amounts, but triglycerides and LDL cholesterol are different measures.
Is Q10 Omega 3 Supplement the same as fish oil?
No, Q10 Omega 3 Supplement is not necessarily just fish oil. Its omega-3 may come from fish or algae, while coenzyme Q10 is another ingredient; the source and amounts vary between products.
Can Q10 Omega 3 Supplement cause fishy burps?
Yes, Q10 Omega 3 Supplement can cause fishy-tasting burps, reflux, or mild stomach upset, especially when its omega-3 comes from fish oil. Taking it with a meal may help; stop using it if symptoms are severe or persistent.
How should you store Q10 Omega 3 Supplement?
Store Q10 Omega 3 Supplement in its closed container, away from heat, moisture, and direct sunlight. Follow any refrigeration instructions on the package, and do not use capsules that leak or have developed an unusually rancid smell.
How long should you take Q10 Omega 3 Supplement?
There is no standard duration for taking Q10 Omega 3 Supplement. Follow the product directions and the reason you are using it; do not continue it as a replacement for medical care or prescribed treatment.
Can Q10 Omega 3 Supplement be taken by someone with a fish allergy?
Not every Q10 Omega 3 Supplement is suitable for someone with a fish allergy. Some use fish oil, while others use algae-derived omega-3; verify the source and other ingredients before taking it.
Q10 Omega 3 Supplement Vitamins & Minerals
Vitamins
Vitamin E
0.2mg · 1% DV
Minerals
Q10 Omega 3 Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Q10 Omega 3 Supplement
To burn the 8 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Q10 Omega 3 Supplement?
Q10 Omega 3 Supplement combines coenzyme Q10 with omega-3 fatty acids, usually in an oil-filled capsule. The source of the omega-3 and the exact formulation can vary, so check the product label for details.
It is generally taken with water alongside a meal rather than served as a food or snack; in many households, that might mean breakfast or another main meal. Its nutritional content is mostly fat, with no protein or carbohydrates listed. A typical small serving is about 1 g. Follow the directions on the pack, and check that the product suits you if you have questions about taking supplements.
How Nutritious Is Q10 Omega 3 Supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Q10 Omega 3 Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Q10 Omega 3 Supplement Contain Allergens?
No known major allergens
Which Diets Is Q10 Omega 3 Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Q10 Omega 3 Supplement Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.