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Q10 multivitamin supplement Calories
Multivitamin supplement with coenzyme Q10
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Q10 multivitamin supplement (2 g) has 6 calories. That works out to 400 calories per 100 g. It contains 1.2 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its 37.5 µg of B12 covers 1563% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Q10 multivitamin supplement Nutrition Facts
Selected: 1 piece (small) · 1.5 g
6
KCAL / 1.5G
Carbs
1.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 0% · Fat 16%
Q10 multivitamin supplement nutrition facts table · 1 piece (small) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Q10 multivitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.5 g | 6 kcal |
| 1 g | 1 g | 4 kcal |
| 1 serving (medium) | 1.5 g | 6 kcal |
| 2 piece (double) | 3 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Q10 multivitamin supplement
What does a Q10 multivitamin supplement do?
A Q10 multivitamin supplement combines vitamins with coenzyme Q10, a compound involved in how cells produce energy. It can add these nutrients to your diet, but it is not a proven way to boost energy or prevent illness in everyone.
When should you take a Q10 multivitamin supplement?
Take a Q10 multivitamin supplement at the time stated on its label. Many people choose a meal, which can be convenient and may help with tolerance; taking it consistently matters more than choosing a special time of day.
Should you take a Q10 multivitamin supplement with food?
Yes, taking a Q10 multivitamin supplement with a meal is generally a practical choice. Coenzyme Q10 is fat-soluble, so a meal containing some fat may support its absorption and can reduce stomach discomfort for people who feel unwell taking supplements on an empty stomach.
What are the side effects of a Q10 multivitamin supplement?
A Q10 multivitamin supplement can cause mild digestive symptoms, such as nausea, diarrhea, or stomach discomfort; headache is also reported. Stop taking it and seek advice if you develop a persistent or severe reaction.
Can a Q10 multivitamin supplement interact with medications?
Yes. Coenzyme Q10 may interact with warfarin and can affect how well it works. If you take warfarin or another regular medication, ask your doctor or pharmacist before starting a Q10 multivitamin supplement.
Can you take a Q10 multivitamin supplement with another multivitamin?
You can, but taking both may duplicate vitamins and minerals. Compare their ingredient lists and daily amounts before combining them, and avoid exceeding the directions on either product.
Does a Q10 multivitamin supplement give you more energy?
Not necessarily. Although coenzyme Q10 has a role in cellular energy production, a Q10 multivitamin supplement is not a stimulant, and research does not establish a reliable energy boost for healthy people who are not deficient.
Is a Q10 multivitamin supplement good for your heart?
A Q10 multivitamin supplement has not been shown to improve heart health for everyone. Research on coenzyme Q10 in specific heart conditions does not make a general multivitamin a treatment or a substitute for prescribed care.
How long does a Q10 multivitamin supplement take to work?
There is no reliable, universal timeline for noticing an effect from a Q10 multivitamin supplement. The result depends on why it is being used and whether a nutrient shortfall exists; it should not be expected to produce an immediate change.
Can you take a Q10 multivitamin supplement before exercise?
Yes, you can take a Q10 multivitamin supplement before exercise if that fits its label directions, but it is not a pre-workout stimulant. It has not been established as a reliable way to improve athletic performance or provide an immediate energy boost.
Q10 multivitamin supplement Vitamins & Minerals
Vitamins
B12
37.5µg · 1563% DV
Biotin
75µg · 250% DV
B5
9mg · 180% DV
B2
2.1mg · 162% DV
Minerals
Copper
1.5mg · 167% DV
Zinc
15mg · 136% DV
Manganese
3mg · 130% DV
Iron
21mg · 117% DV
Sodium
3mg · 0% DV
Potassium ⭐
0mg · 0% DV
Q10 multivitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Q10 multivitamin supplement
To burn the 6 calories in 1 piece (small) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Q10 multivitamin supplement?
A Q10 multivitamin supplement combines a selection of vitamins and minerals with coenzyme Q10. It is a packaged supplement rather than a meal or a source of varied everyday nourishment, and its ingredients and format can differ between products; it may come as a tablet, capsule or chewable piece.
People commonly fit it into a daily routine, often alongside breakfast, but the directions on the specific pack should guide how and when to take it. The nutrition figures describe the product, not a typical meal, and a supplement does not replace a varied diet. If you are unsure whether it is suitable for you, ask a health professional.
How Nutritious Is Q10 multivitamin supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Q10 multivitamin supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Q10 multivitamin supplement Contain Allergens?
No known major allergens
Which Diets Is Q10 multivitamin supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Q10 multivitamin supplement Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.