Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Q Probis Calories
Probiotic dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Q Probis (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 22.3 g of carbs, 8 g of protein, 5.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Q Probis Nutrition Facts
Selected: 1 bottle (small) · 250 g
170
KCAL / 250G
Carbs
22.3g
· 8% DV
Protein
8g
· 16% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Q Probis nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Q Probis?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 170 kcal |
| 1 tablespoon (mini) | 15 g | 10 kcal |
| 100 g | 100 g | 68 kcal |
| 1 bottle (mini) | 180 g | 122 kcal |
| 1 serving (small) | 200 g | 136 kcal |
| 1 cup (medium) | 245 g | 167 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 bottle (medium) | 330 g | 224 kcal |
| 1 pack (double) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Q Probis
What is Q Probis?
Q Probis is a fermented, milk-based drink containing probiotic cultures, and it is a processed dairy product. It is made through production and fermentation steps rather than being plain fresh milk.
Is Q Probis the same as kefir?
No. Q Probis and kefir are both fermented dairy drinks, but their cultures, fermentation methods, and textures may differ. Q Probis should not be assumed to have the same composition as kefir.
Can Q Probis improve gut health?
The live cultures in Q Probis may support the gut microbiota. Their effects vary with the cultures in the product and the person drinking it; Q Probis is not a treatment for digestive disease.
Can you drink Q Probis every day?
Yes, Q Probis can be included in a daily diet. It is a dairy product, so anyone with a milk-protein allergy should avoid it, and it should be stored according to its package directions.
Does Q Probis need to be refrigerated?
Keep Q Probis refrigerated if its package says it must stay chilled, and maintain that cold storage after purchase. Follow the storage directions on the specific pack, since handling instructions can vary by product.
How long does Q Probis last after opening?
After opening, close Q Probis and keep it in the refrigerator, then use it within the period stated on the package. Do not rely on an assumed number of days if the product gives a specific instruction.
Can children drink Q Probis?
Children who can safely have dairy may be able to drink Q Probis. Do not give it to a child with a milk allergy, and use age-appropriate feeding guidance for infants and young children.
Is Q Probis suitable for people with lactose intolerance?
Fermentation does not necessarily make Q Probis lactose-free. If you have lactose intolerance, check the product’s ingredient and nutrition information; avoid it if it causes symptoms.
Does Q Probis contain added sugar?
Q Probis may contain lactose, the naturally occurring sugar in milk, and added sugar can depend on the product version. Check its ingredient list for sugar or other sweetening ingredients.
Can Q Probis replace yogurt or a meal?
Q Probis can be used as a drink alongside food, but it is not automatically interchangeable with yogurt or a complete meal. Its texture and composition differ, and a bottle alone may not provide a balanced meal.
Q Probis Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Q Probis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Q Probis
To burn the 170 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Q Probis?
Q Probis is a bottled probiotic dairy drink, made from milk and fermented in the style of other cultured dairy drinks. It has a pourable consistency and a gently tangy taste, and is usually served chilled. It works as a quick breakfast drink or an in-between-meal snack; it can also be served alongside a light meal when you want something cool and easy to drink.
It provides some protein from dairy, along with carbohydrates. A small bottle is convenient on its own, while fruit or a handful of nuts can make it part of a more substantial snack. If you prefer a less sweet drink, check the product label, as formulations can vary.
How Nutritious Is Q Probis?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Q Probis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Q Probis Contain Allergens?
Contains these allergens:
Which Diets Is Q Probis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Q Probis Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Q Probis
Foods Similar to Q Probis
Have another question about Q Probis?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.