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Pyramid cake Calories
No-bake biscuit and cocoa dessert, typically made with butter or margarine
CALORIES
GI
POTASSIUM
FIBER
Pyramid cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58.2g
· 53%
Protein
5.8g
· 5%
Fat
20.1g
· 42%
Fiber
2.3g
Pyramid cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Pyramid cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pyramid cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pyramid cake Contain Allergens?
Contains these allergens:
Which Diets Is Pyramid cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pyramid cake Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Pyramid cake
Pyramid cake — Frequently Asked Questions
How many calories are in pyramid cake?
Pyramid cake contains 430 calories per 100 g. It also provides 58.2 g of carbohydrates and 20.1 g of fat per 100 g.
Does pyramid cake raise blood sugar?
Pyramid cake has a glycemic index of 62, which is in the medium range. It contains 58.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.