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Pycnogenol supplement Calories
Antioxidant supplement made from French maritime pine bark extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pycnogenol supplement (0 g) has 0 calories. That works out to 400 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pycnogenol supplement Nutrition Facts
Selected: 1 piece (small) · 0.05 g
0
KCAL / 0.05G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pycnogenol supplement nutrition facts table · 1 piece (small) (0.05 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pycnogenol supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.1 g | 0 kcal |
| 2 piece (medium) | 0.1 g | 0 kcal |
| 1 serving (medium) | 0.2 g | 1 kcal |
| 1 teaspoon (mini) | 1 g | 4 kcal |
| 1 tablespoon (small) | 3 g | 12 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Pycnogenol supplement
What is a Pycnogenol supplement made from?
A Pycnogenol supplement contains an extract from the bark of the French maritime pine. Pycnogenol is a branded pine bark extract, not pine nuts or pine-needle powder, and its concentration can differ from other pine bark products.
What does a Pycnogenol supplement do?
A Pycnogenol supplement supplies antioxidant compounds and has been studied for circulation, skin health, and exercise-related effects. Some studies suggest potential benefits, but the evidence does not establish it as a treatment or guarantee benefits for everyone.
Does a Pycnogenol supplement lower blood pressure?
It may modestly affect blood pressure, but a Pycnogenol supplement is not a substitute for prescribed hypertension treatment. If you take blood-pressure medicine or already have low blood pressure, ask a healthcare professional before using it.
What are the side effects of a Pycnogenol supplement?
Possible side effects include stomach upset, headache, dizziness, and skin reactions. Stop taking a Pycnogenol supplement and seek urgent help for signs of a serious allergic reaction, such as trouble breathing or swelling of the face or throat.
Can a Pycnogenol supplement interact with medications?
Yes. A Pycnogenol supplement may interact with blood thinners and medicines that affect blood pressure or blood sugar. Ask your doctor or pharmacist before taking it with regular medication, and do not replace a prescribed treatment with the supplement.
How should you take a Pycnogenol supplement?
Take a Pycnogenol supplement according to its own label, because products can differ in strength and serving instructions. Taking it with food may help if it upsets your stomach; do not assume that the same amount applies to every product.
Can a Pycnogenol supplement improve skin?
A Pycnogenol supplement has been studied for possible effects on skin hydration and elasticity, but it is not proven to treat skin conditions or reverse aging. It does not replace sun protection or appropriate skin care.
Can a Pycnogenol supplement help with erectile dysfunction?
A Pycnogenol supplement has been studied in combination with other ingredients for erectile function, but evidence for Pycnogenol alone is limited. It is not an established treatment, and persistent erectile problems warrant medical evaluation.
Is a Pycnogenol supplement safe during pregnancy or breastfeeding?
Safety data for a Pycnogenol supplement during pregnancy and breastfeeding are insufficient. Avoid using it during these periods unless your healthcare professional specifically advises otherwise.
How long can you take a Pycnogenol supplement?
There is no universally established duration for taking a Pycnogenol supplement. Study periods vary by product and purpose, so follow the label and avoid extending use beyond its directions without professional guidance.
Pycnogenol supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Pycnogenol supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pycnogenol supplement
What is Pycnogenol supplement?
A Pycnogenol supplement contains an extract from the bark of the French maritime pine. It is sold as a supplement, commonly in capsule or tablet form, rather than as a food or snack.
Capsules and tablets have little noticeable taste and are usually swallowed with water. People may take them alongside a meal or at another time, depending on the directions on the product label; there is no particular traditional serving occasion. It is not a meaningful source of protein or a substitute for food. The nutrition figures are given per 100 g, while a typical small piece is about 0.05 g, so the table is not a guide to a usual serving. Check the label before use.
How Nutritious Is Pycnogenol supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pycnogenol supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pycnogenol supplement Contain Allergens?
No known major allergens
Which Diets Is Pycnogenol supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pycnogenol supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.