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●Low GI

Purslane yogurt with chia Calories

Fiber-rich yogurt mix with purslane, chia, probiotics, and omega-3s

CALORIES

88kcal

28low

POTASSIUM

238mg

FIBER

2.2g

Purslane yogurt with chia Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 29%

Protein

4.3g

· 21%

Fat

4.6g

· 50%

Fiber

2.2g

Purslane yogurt with chia Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin C

8.4mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

146mg · 15% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Purslane yogurt with chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane yogurt with chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane yogurt with chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane yogurt with chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane yogurt with chia Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane yogurt with chia

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Purslane yogurt with chia — Frequently Asked Questions

How many calories are in purslane yogurt with chia?

Purslane yogurt with chia contains 88 calories per 100 g. A 100 g serving also provides 4.3 g of protein, 6.1 g of carbohydrates, 4.6 g of fat, and 2.2 g of fiber.

Is purslane yogurt with chia low glycemic?

Yes. Its glycemic index is 28, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.