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Purslane yogurt with chia Calories
Fiber-rich yogurt mix with purslane, chia, probiotics, and omega-3s
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Purslane yogurt with chia (200 g) has 176 calories. That works out to 88 calories per 100 g. It contains 12.2 g of carbs, 8.6 g of protein, 9.2 g of fat and 4.4 g of fiber. Its 116 µg of Vitamin K covers 97% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Purslane yogurt with chia Nutrition Facts
Selected: 1 bottle (small) · 200 g
176
KCAL / 200G
Carbs
12.2g
· 4% DV
Protein
8.6g
· 17% DV
Fat
9.2g
· 12% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
Purslane yogurt with chia nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 4.4 g | 16% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Purslane yogurt with chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 176 kcal |
| 1 tablespoon (mini) | 15 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 26 kcal |
| 4 tablespoon (quarter) | 60 g | 53 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (small) | 120 g | 106 kcal |
| 1 serving (medium) | 180 g | 158 kcal |
| 1 serving (large) | 250 g | 220 kcal |
| 1 bottle (large) | 300 g | 264 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Purslane yogurt with chia
What is purslane yogurt with chia?
Purslane yogurt with chia is a savory yogurt mixture made with chopped purslane leaves and chia seeds. It combines the herb’s fresh, slightly tangy taste with yogurt’s creamy texture, and is commonly served as a side or snack.
How do you make purslane yogurt with chia?
To make purslane yogurt with chia, wash and drain the purslane, chop it, and stir it into plain yogurt with chia seeds. Chill the mixture until it thickens, then season to taste before serving.
What does purslane yogurt with chia taste like?
Purslane yogurt with chia tastes creamy, fresh, and mildly tangy, with a little crunch from the purslane and a thicker texture from the chia. Garlic, lemon, or herbs can make the savory flavor more pronounced.
Can purslane yogurt with chia be served as a dip?
Yes, purslane yogurt with chia works as a dip. Serve it with pita, raw vegetables, or crackers; if the chia makes it too thick, stir in a little water or yogurt until it is easy to scoop.
Should purslane be cooked for purslane yogurt with chia?
No, purslane does not need to be cooked for purslane yogurt with chia. Wash and drain it well, then chop the tender leaves and stems. Cooking is optional if you prefer a softer, less crisp texture.
Can you use Greek yogurt in purslane yogurt with chia?
Yes, plain Greek yogurt works in purslane yogurt with chia and gives it a thicker, richer consistency. Since it is already dense, add the chia gradually and loosen the mixture with a little water if needed.
Does chia need to be soaked for purslane yogurt with chia?
Yes, letting chia hydrate in purslane yogurt with chia gives the seeds time to soften and thicken the mixture. Stir well so they do not clump, then wait until the yogurt reaches the texture you want.
Can purslane yogurt with chia be made ahead?
Yes, purslane yogurt with chia can be made ahead and kept covered in the refrigerator. The chia continues to absorb moisture, so stir it before serving and add a little yogurt if it has become too thick.
Can you freeze purslane yogurt with chia?
Freezing purslane yogurt with chia is not recommended. Yogurt can separate and turn grainy as it thaws, while the purslane loses its fresh texture; make a fresh batch for the best consistency.
Is purslane yogurt with chia good for you?
Purslane yogurt with chia can be a nutritious choice, providing fiber and protein, while purslane and chia contribute plant-based omega-3 fats. Yogurt with live cultures can also provide probiotics, but the mix is not a treatment for any condition.
Purslane yogurt with chia Vitamins & Minerals
Vitamins
Vitamin K
116µg · 97% DV
B12
0.76µg · 32% DV
B2
0.36mg · 28% DV
Vitamin C
16.8mg · 19% DV
Minerals
Phosphorus
236mg · 34% DV
Calcium
292mg · 29% DV
Copper
0.16mg · 18% DV
Magnesium
68mg · 16% DV
Potassium ⭐
476mg · 14% DV
Sodium
84mg · 4% DV
Purslane yogurt with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane yogurt with chia
To burn the 176 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane yogurt with chia?
Purslane yogurt with chia is a fresh, savoury bowl based on Turkish semizotu yoğurdu: chopped purslane is stirred into yogurt, with chia seeds added as a contemporary twist. The greens have a mild, slightly tangy flavour, while the yogurt is cool and creamy; soaked chia softens and thickens the mixture.
Serve it chilled as a side, a small mezze-style dish, or a light snack. It fits easily alongside grilled vegetables, meat or bread, and works as a simple lunch with extra vegetables. Yogurt supplies protein, while purslane and chia bring fibre; chia also contributes plant omega-3 fats. For a lighter version, choose plain yogurt and keep added salt modest.
How Nutritious Is Purslane yogurt with chia?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane yogurt with chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane yogurt with chia Contain Allergens?
Contains these allergens:
Which Diets Is Purslane yogurt with chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane yogurt with chia Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.