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Purslane Yogurt and Tart Apple Meze Calories
Probiotic, fiber and omega-3 source
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Purslane Yogurt and Tart Apple Meze has 83 calories. It contains 7.1 g of carbs, 4.5 g of protein, 4.2 g of fat and 1.3 g of fiber. Its 26 µg of Vitamin K covers 22% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Purslane Yogurt and Tart Apple Meze Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
7.1g
· 3% DV
Protein
4.5g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 21% · Fat 45%
Purslane Yogurt and Tart Apple Meze nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane Yogurt and Tart Apple Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 83 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (medium) | 30 g | 25 kcal |
| 1 serving (small) | 60 g | 50 kcal |
| 100 g | 100 g | 83 kcal |
| 1 serving (large) | 150 g | 125 kcal |
| 1 cup (large) | 180 g | 149 kcal |
| 1 pack (large) | 200 g | 166 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Purslane Yogurt and Tart Apple Meze
How do you make Purslane Yogurt and Tart Apple Meze?
Purslane Yogurt and Tart Apple Meze is made by folding washed, chopped purslane and grated tart apple into thick plain yogurt. Season it with salt, and add garlic or olive oil if desired; combine shortly before serving to keep it from turning watery.
Is Purslane Yogurt and Tart Apple Meze served hot or cold?
Purslane Yogurt and Tart Apple Meze is served cold or cool, not hot. Chilling it briefly lets the flavors come together, but mix in the apple close to serving so it stays fresh and the yogurt does not become watery.
What should you serve with Purslane Yogurt and Tart Apple Meze?
Purslane Yogurt and Tart Apple Meze pairs well with grilled fish, roasted meat, or a spread of other small plates. Serve it with flatbread or toasted bread for scooping, or alongside grains and vegetables for a lighter meal.
Is Purslane Yogurt and Tart Apple Meze the same as cacık?
No, Purslane Yogurt and Tart Apple Meze is not the same as cacık. Cacık is typically made with cucumber and yogurt, often loosened with water, while this meze gets its leafy texture from purslane and a tart note from apple.
Can you use Greek yogurt in Purslane Yogurt and Tart Apple Meze?
Yes, Greek yogurt works well in Purslane Yogurt and Tart Apple Meze because its thick texture clings to the purslane. If it is especially dense, stir in a little water or plain yogurt rather than adding enough to make the meze runny.
How do you keep Purslane Yogurt and Tart Apple Meze from getting watery?
To keep Purslane Yogurt and Tart Apple Meze from getting watery, dry the washed purslane thoroughly and start with thick yogurt. Grate and fold in the apple shortly before serving, since both chopped greens and fruit can release moisture as they sit.
Do you cook the purslane for Purslane Yogurt and Tart Apple Meze?
No, Purslane Yogurt and Tart Apple Meze is generally made with raw purslane. Wash the leaves and tender stems carefully, dry them well, and chop them; cooking would soften the crisp texture that distinguishes the meze.
Should you peel the apple for Purslane Yogurt and Tart Apple Meze?
No, peeling the apple for Purslane Yogurt and Tart Apple Meze is optional. Wash it well and grate it with the skin on for extra texture, or peel it if you prefer a smoother, more delicate mixture.
Can Purslane Yogurt and Tart Apple Meze be made ahead?
Yes, you can prepare the ingredients for Purslane Yogurt and Tart Apple Meze ahead, but keep them separate until serving. Store the washed, dried purslane covered in the refrigerator and grate the apple just before mixing to limit browning and excess moisture.
How long does Purslane Yogurt and Tart Apple Meze keep in the refrigerator?
Purslane Yogurt and Tart Apple Meze keeps best in a covered container in the refrigerator and is most pleasant within a day or two. The purslane softens and the mixture may release liquid over time, so stir it and check its freshness before serving.
Purslane Yogurt and Tart Apple Meze Vitamins & Minerals
Vitamins
Vitamin K
26µg · 22% DV
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
Vitamin C
8.1mg · 9% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
126mg · 13% DV
Iodine
15µg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
196mg · 6% DV
Sodium
105mg · 5% DV
Purslane Yogurt and Tart Apple Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane Yogurt and Tart Apple Meze
To burn the 83 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane Yogurt and Tart Apple Meze?
Purslane Yogurt and Tart Apple Meze combines fresh purslane with yogurt and sharp-tasting apple. It is a cool, tangy take on meze from Turkish cooking, with the apple brightening the yogurt and the purslane bringing a gently crisp, succulent bite.
Serve it chilled as part of a meze spread, alongside grilled dishes, or as a light lunch with bread. Yogurt contributes protein, while purslane adds fibre and plant-based omega-3; a 100 g portion has about 83 calories. For a lighter version, use lower-fat yogurt and adjust the amount of apple to suit your preferred balance of tartness.
How Nutritious Is Purslane Yogurt and Tart Apple Meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane Yogurt and Tart Apple Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Yogurt and Tart Apple Meze Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Yogurt and Tart Apple Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Yogurt and Tart Apple Meze Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.