1 serving (medium) of Yogurt with Purslane (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 6.3 g of carbs, 4.8 g of protein, 3.3 g of fat and 2 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Yogurt with Purslane?

Yogurt with Purslane is a Turkish home-style cold dish made by folding fresh purslane leaves and tender stems into yogurt. It is often served as a meze or a side, and some cooks add garlic, though the simple combination lets the plant’s fresh, slightly tangy character stand out. Similar yogurt-and-herb dishes are familiar across parts of the eastern Mediterranean, but this version is a regular on Turkish tables.

The crisp, succulent greens contrast pleasantly with the yogurt’s creamy texture. In Turkey it can accompany a meal, appear among meze, or be enjoyed as a cooling side in warm weather; elsewhere, serve it alongside grilled vegetables, meat or flatbread. It provides a little protein and fibre while remaining relatively light, at 55 calories per 100 g. Use thick yogurt for a spoonable dip, or plain yogurt for a looser, fresher bowl.

Yogurt with Purslane Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

3.2g

· 6% DV

Fat

2.2g

· 3% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 26% · Fat 40%

Yogurt with Purslane Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.15mg · 12% DV

Vitamin C

7.5mg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

How Nutritious Is Yogurt with Purslane?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt with Purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with Purslane

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt with Purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Purslane Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Purslane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Purslane Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt with Purslane

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Yogurt with Purslane vs Tzatziki5 kcal fewer per 100 g

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Yogurt with Purslane vs Cheddar Cheese347 kcal fewer per 100 g

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Yogurt with Purslane vs Tulum Cheese315 kcal fewer per 100 g

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Yogurt with Purslane vs Milk9 kcal fewer per 100 g

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Foods Similar to Yogurt with Purslane

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Frequently Asked Questions About Yogurt with Purslane

How do you make Yogurt with Purslane?

Yogurt with Purslane is made by folding washed, chopped purslane into plain yogurt. Use it raw for a crisp, fresh texture, or briefly blanch it and cool it first for a softer mixture.

What does Yogurt with Purslane taste like?

Yogurt with Purslane tastes cool and tangy, with a mild grassy, slightly lemony note from the purslane. Garlic adds a sharper savory flavor, while thick strained yogurt makes the mixture richer and less runny.

Can you eat purslane raw in Yogurt with Purslane?

Yes, purslane is commonly eaten raw in Yogurt with Purslane. Rinse the leaves and tender stems thoroughly, dry them well, and chop them before mixing; raw purslane keeps a pleasant, lightly crunchy texture.

Should you cook purslane before adding it to Yogurt with Purslane?

No, cooking purslane is not necessary for Yogurt with Purslane. If you prefer tender greens, blanch the purslane briefly, cool it completely, and squeeze out excess water before stirring it into the yogurt.

What should you serve with Yogurt with Purslane?

Yogurt with Purslane works well as a cold side dish with grilled meat, kebabs, rice, or flatbread. It also fits a mezze spread alongside hummus, roasted vegetables, and other small savory dishes.

Why does Yogurt with Purslane become watery?

Yogurt with Purslane becomes watery when the purslane still holds rinse water or the yogurt is thin. Dry the greens thoroughly and use thick plain or strained yogurt; mix just before serving for the firmest texture.

How long does Yogurt with Purslane last in the fridge?

Yogurt with Purslane keeps for about 2–3 days in a covered container in the refrigerator. It may release liquid and lose its fresh crunch as it sits, so stir it before serving and discard it if its smell or appearance changes.

Can you make Yogurt with Purslane without garlic?

Yes, Yogurt with Purslane can be made without garlic. The purslane and yogurt still provide its characteristic fresh, tangy flavor; add a little salt, lemon, or olive oil if you want extra seasoning.

Is Yogurt with Purslane the same as tzatziki?

No, Yogurt with Purslane is not the same as tzatziki. Tzatziki is usually made with cucumber, yogurt, and herbs, whereas purslane is the defining green in this dish; recipes and names vary by region.

Can you use Greek yogurt for Yogurt with Purslane?

Yes, Greek yogurt works well for Yogurt with Purslane because its thick texture clings to the leaves and stems. If the mixture feels too dense, loosen it with a small spoonful of water or lemon juice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026