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Purslane with Yogurt and Minced Meat Calories
Protein and omega-3 source
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane with Yogurt and Minced Meat (220 g) has 231 calories. That works out to 105 calories per 100 g. It contains 9 g of carbs, 18.5 g of protein, 14.1 g of fat and 2.9 g of fiber. Its 118.8 µg of Vitamin K covers 99% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Purslane with Yogurt and Minced Meat Nutrition Facts
Selected: 1 serving (medium) · 220 g
231
KCAL / 220G
Carbs
9g
· 3% DV
Protein
18.5g
· 37% DV
Fat
14.1g
· 18% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 31% · Fat 54%
Purslane with Yogurt and Minced Meat nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 5.17 g | 26% |
| Trans fat | 0.09 g | |
| Sodium | 341 mg | 15% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.9 g | 10% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane with Yogurt and Minced Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 231 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 140 g | 147 kcal |
| 1 serving (small) | 180 g | 189 kcal |
| 1 cup (large) | 280 g | 294 kcal |
| 1 serving (large) | 300 g | 315 kcal |
| 2 cup (double) | 360 g | 378 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Purslane with Yogurt and Minced Meat
How do you make Purslane with Yogurt and Minced Meat?
To make Purslane with Yogurt and Minced Meat, brown the minced meat with onion, add cleaned purslane, and cook until tender. Let the mixture cool before folding in garlicky yogurt or spooning yogurt over it, so the yogurt stays thick.
How should you wash purslane for Purslane with Yogurt and Minced Meat?
Rinse purslane thoroughly for Purslane with Yogurt and Minced Meat, separating the leafy sprigs to remove grit trapped between them. Trim any tough stem ends, then drain it well before cooking so excess water does not thin the finished dish.
Can you eat Purslane with Yogurt and Minced Meat cold?
Yes, Purslane with Yogurt and Minced Meat is commonly served cool or at room temperature. Chill the cooked purslane and meat before adding yogurt; mixing yogurt into a hot pan can make it watery or cause it to separate.
What does Purslane with Yogurt and Minced Meat taste like?
Purslane with Yogurt and Minced Meat tastes savory and tangy, with mild, slightly lemony purslane balanced by creamy yogurt. The minced meat makes it more substantial, while garlic in the yogurt adds a sharper note.
Can you use purslane stems in Purslane with Yogurt and Minced Meat?
Yes, tender purslane stems work well in Purslane with Yogurt and Minced Meat and soften as they cook. Remove only the thick, woody ends, then chop the remaining stems and cook them with the leaves.
How do you stop Purslane with Yogurt and Minced Meat from turning watery?
Drain the cooked purslane well and let it cool before adding yogurt to Purslane with Yogurt and Minced Meat. Thick yogurt and mixing just before serving also help; purslane releases liquid if it is overcooked or left sitting in the sauce.
What can you serve with Purslane with Yogurt and Minced Meat?
Serve Purslane with Yogurt and Minced Meat with rice, bulgur, or crusty bread to make a fuller meal. For a lighter spread, pair it with a simple tomato salad or soup rather than another rich side.
Can you freeze Purslane with Yogurt and Minced Meat?
It is better not to freeze Purslane with Yogurt and Minced Meat after adding the yogurt, because it may separate when thawed and the purslane can become soft. Freeze the cooked meat-and-purslane mixture separately, then add fresh yogurt after reheating and cooling.
Can you make Purslane with Yogurt and Minced Meat with ground lamb?
Yes, ground lamb works in Purslane with Yogurt and Minced Meat and gives it a richer, more pronounced flavor. Brown it thoroughly before adding the purslane, and use little or no extra cooking oil if the lamb is fatty.
Is Purslane with Yogurt and Minced Meat a nutritious meal?
Yes, Purslane with Yogurt and Minced Meat combines protein from the meat and yogurt with purslane, a leafy vegetable that also provides omega-3 fats. Keep the dish balanced by avoiding excessive added salt and oil.
Purslane with Yogurt and Minced Meat Vitamins & Minerals
Vitamins
Vitamin K
118.8µg · 99% DV
B12
1.36µg · 57% DV
Vitamin C
27.5mg · 31% DV
B2
0.4mg · 31% DV
Minerals
Phosphorus
277mg · 40% DV
Selenium
22µg · 40% DV
Iodine
40µg · 27% DV
Calcium
260mg · 26% DV
Potassium ⭐
647mg · 19% DV
Sodium
341mg · 15% DV
Purslane with Yogurt and Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane with Yogurt and Minced Meat
To burn the 231 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane with Yogurt and Minced Meat?
Purslane with yogurt and minced meat is a Turkish home-style dish of tender purslane leaves and stems cooked with minced meat, often starting with sautéed onion, then served with yogurt on top or alongside. Purslane has a gently tangy, juicy quality that balances the savoury meat.
In Turkey it is commonly served warm for lunch or dinner, with bread or rice; elsewhere, it makes an easy main meal or a substantial side. The meat and yogurt contribute protein, while purslane adds omega-3. For a lighter version, choose lean minced meat and plain yogurt, and add the yogurt just before serving.
How Nutritious Is Purslane with Yogurt and Minced Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane with Yogurt and Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with Yogurt and Minced Meat Contain Allergens?
Contains these allergens:
Which Diets Is Purslane with Yogurt and Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with Yogurt and Minced Meat Fat Profile
SATURATED
5.17g
MONOUNSATURATED
5.98g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.