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●Low GI

Purslane with Basmati Rice Calories

Provides fiber, omega-3 fats, and plant micronutrients

In season: Spring · Summer

CALORIES · 100 G

104kcal

GI

52low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Purslane with Basmati Rice (200 g) has 208 calories. That works out to 104 calories per 100 g. It contains 32.2 g of carbs, 4.4 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 64 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Purslane with Basmati Rice Nutrition Facts

Selected: 1 serving (medium) · 200 g

208

KCAL / 200G

Carbs

32.2g

· 12% DV

Protein

4.4g

· 9% DV

Fat

6.8g

· 9% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 8% · Fat 30%

Purslane with Basmati Rice nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories208 kcal
Total fat6.8 g9%
Saturated fat0.9 g5%
Trans fat0 g
Sodium270 mg12%
Total carbohydrate32.2 g12%
Fiber3.6 g13%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Purslane with Basmati Rice?

ServingAmountCalories
1 serving (medium)200 g208 kcal
100 g100 g104 kcal
½ cup (small)100 g104 kcal
1 cup (medium)180 g187 kcal
1.5 cup (large)270 g281 kcal
1 serving (large)300 g312 kcal
2 cup (extra large)360 g374 kcal

Calculated from 104 calories per 100 g.

Frequently Asked Questions About Purslane with Basmati Rice

How do you make purslane with basmati rice?

Purslane with basmati rice is made by cooking the greens and rinsed rice together until the rice is tender. Many versions start with sautéed onion and olive oil; add water sparingly because purslane releases liquid as it cooks.

What does purslane with basmati rice taste like?

Purslane with basmati rice has a mild, fresh, slightly tangy taste. The greens can have a faint lemony note, while basmati contributes a fragrant, separate-grain texture; onion, tomato, or lemon can shift the flavour.

Can you eat the stems in purslane with basmati rice?

Yes, tender purslane stems are edible in purslane with basmati rice. Wash the leaves and stems thoroughly, trim off any tough lower ends, and chop the rest so the stems soften along with the leaves.

Why does purslane with basmati rice turn watery?

Purslane with basmati rice can turn watery because purslane releases moisture during cooking. Start with only a little added water and keep the pot uncovered briefly at the end if excess liquid remains after the rice is tender.

Can you use regular rice instead of basmati in purslane with basmati rice?

Yes, you can make this purslane-and-rice dish with another rice variety. The grains may absorb water and cook differently from basmati, so follow the rice’s usual needs and add liquid gradually to avoid a mushy result.

Should purslane with basmati rice be served hot or cold?

Purslane with basmati rice can be served warm or chilled. It is often enjoyed at room temperature as an olive-oil dish; if serving it hot, let it rest briefly after cooking so the rice settles without becoming overcooked.

How do you stop the rice in purslane with basmati rice from getting mushy?

To keep the rice in purslane with basmati rice from getting mushy, rinse it first, use modest amounts of liquid, and avoid stirring repeatedly. Check the rice as it cooks, since the greens release extra moisture into the pot.

What goes well with purslane with basmati rice?

Purslane with basmati rice pairs well with plain yogurt, lemon, or a simple salad. Yogurt served on the side is especially common in Turkish-style meals and lets diners add creaminess without changing the texture of the pot.

How long does purslane with basmati rice keep in the fridge?

Purslane with basmati rice keeps in a covered container in the refrigerator for about 3 days. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat until it is thoroughly hot.

Can you freeze purslane with basmati rice?

Yes, purslane with basmati rice can be frozen, though the greens may soften and the rice may lose its separate texture after thawing. Freeze it in airtight portions, then thaw and reheat it thoroughly before serving.

Purslane with Basmati Rice Vitamins & Minerals

Vitamins

Vitamin K

64µg · 53% DV

B1

0.2mg · 17% DV

Vitamin C

13mg · 14% DV

B6

0.2mg · 12% DV

Minerals

Manganese

0.84mg · 37% DV

Copper

0.2mg · 22% DV

Phosphorus

124mg · 18% DV

Selenium

7.6µg · 14% DV

Potassium ⭐

440mg · 13% DV

Sodium

270mg · 12% DV

Purslane with Basmati Rice Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane with Basmati Rice

To burn the 208 calories in 1 serving (medium) (200 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purslane with Basmati Rice?

Purslane with Basmati Rice brings together tender, slightly tangy purslane and fragrant, long-grain basmati. Recipes vary, but the greens are typically cooked with the rice until soft; it is a simple home-style dish rather than one with a single fixed recipe or origin. In Mediterranean cooking, purslane is also enjoyed in salads and cooked vegetable dishes, while this rice version works warm or at room temperature.

Serve it as a light meal or alongside other dishes, with lemon or fresh herbs if you like. The rice makes it satisfying, while purslane contributes fibre, omega-3 fats and plant micronutrients. For a lighter plate, keep added oil modest and pair it with a crisp salad.

How Nutritious Is Purslane with Basmati Rice?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purslane with Basmati Rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with Basmati Rice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purslane with Basmati Rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with Basmati Rice Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Foods Similar to Purslane with Basmati Rice

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120 kcal

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Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Rice Pilaf

150 kcal

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140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.