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Provides fiber, omega-3 fats, and plant micronutrients
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Purslane with Basmati Rice (200 g) has 208 calories. That works out to 104 calories per 100 g. It contains 32.2 g of carbs, 4.4 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 64 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
208
KCAL / 200G
Carbs
32.2g
· 12% DV
Protein
4.4g
· 9% DV
Fat
6.8g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 3.6 g | 13% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 208 kcal |
| 100 g | 100 g | 104 kcal |
| ½ cup (small) | 100 g | 104 kcal |
| 1 cup (medium) | 180 g | 187 kcal |
| 1.5 cup (large) | 270 g | 281 kcal |
| 1 serving (large) | 300 g | 312 kcal |
| 2 cup (extra large) | 360 g | 374 kcal |
Calculated from 104 calories per 100 g.
Purslane with basmati rice is made by cooking the greens and rinsed rice together until the rice is tender. Many versions start with sautéed onion and olive oil; add water sparingly because purslane releases liquid as it cooks.
Purslane with basmati rice has a mild, fresh, slightly tangy taste. The greens can have a faint lemony note, while basmati contributes a fragrant, separate-grain texture; onion, tomato, or lemon can shift the flavour.
Yes, tender purslane stems are edible in purslane with basmati rice. Wash the leaves and stems thoroughly, trim off any tough lower ends, and chop the rest so the stems soften along with the leaves.
Purslane with basmati rice can turn watery because purslane releases moisture during cooking. Start with only a little added water and keep the pot uncovered briefly at the end if excess liquid remains after the rice is tender.
Yes, you can make this purslane-and-rice dish with another rice variety. The grains may absorb water and cook differently from basmati, so follow the rice’s usual needs and add liquid gradually to avoid a mushy result.
Purslane with basmati rice can be served warm or chilled. It is often enjoyed at room temperature as an olive-oil dish; if serving it hot, let it rest briefly after cooking so the rice settles without becoming overcooked.
To keep the rice in purslane with basmati rice from getting mushy, rinse it first, use modest amounts of liquid, and avoid stirring repeatedly. Check the rice as it cooks, since the greens release extra moisture into the pot.
Purslane with basmati rice pairs well with plain yogurt, lemon, or a simple salad. Yogurt served on the side is especially common in Turkish-style meals and lets diners add creaminess without changing the texture of the pot.
Purslane with basmati rice keeps in a covered container in the refrigerator for about 3 days. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat until it is thoroughly hot.
Yes, purslane with basmati rice can be frozen, though the greens may soften and the rice may lose its separate texture after thawing. Freeze it in airtight portions, then thaw and reheat it thoroughly before serving.
Vitamins
Vitamin K
64µg · 53% DV
B1
0.2mg · 17% DV
Vitamin C
13mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.2mg · 22% DV
Phosphorus
124mg · 18% DV
Selenium
7.6µg · 14% DV
Potassium ⭐
440mg · 13% DV
Sodium
270mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 208 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Purslane with Basmati Rice brings together tender, slightly tangy purslane and fragrant, long-grain basmati. Recipes vary, but the greens are typically cooked with the rice until soft; it is a simple home-style dish rather than one with a single fixed recipe or origin. In Mediterranean cooking, purslane is also enjoyed in salads and cooked vegetable dishes, while this rice version works warm or at room temperature.
Serve it as a light meal or alongside other dishes, with lemon or fresh herbs if you like. The rice makes it satisfying, while purslane contributes fibre, omega-3 fats and plant micronutrients. For a lighter plate, keep added oil modest and pair it with a crisp salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.