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●Low GI

Purslane thick tzatziki Calories

Yogurt-based purslane dip with garlic

CALORIES

68kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Purslane thick tzatziki Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 28%

Protein

3.6g

· 21%

Fat

3.8g

· 51%

Fiber

0.8g

Purslane thick tzatziki Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Iron

1mg · 6% DV

Purslane thick tzatziki Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane thick tzatziki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane thick tzatziki Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane thick tzatziki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane thick tzatziki Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Purslane thick tzatziki — Frequently Asked Questions

How many calories are in purslane thick tzatziki?

Purslane thick tzatziki contains 68 calories per 100 g. The same serving provides 3.6 g of protein, 4.7 g of carbohydrates, and 3.8 g of fat.

Is purslane thick tzatziki suitable for a low-glycemic diet?

With a glycemic index of 15, purslane thick tzatziki is a low-GI food. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.