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Pink-orange pieces of salmon are nestled among glossy green purslane leaves and slender stems, served together on a plate.
●Low GI
⚡High Potassium

Purslane sautéed with salmon Calories

Omega-3-rich salmon with nutrient-dense sautéed purslane

In season: Spring · Summer

CALORIES · 100 G

145kcal

GI

15low

POTASSIUM · 100 G

410mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Purslane sautéed with salmon (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 4.3 g of carbs, 23 g of protein, 16.6 g of fat and 2 g of fiber. Its 4.3 µg of B12 covers 180% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Purslane sautéed with salmon Nutrition Facts

Selected: 1 serving (medium) · 180 g

261

KCAL / 180G

Carbs

4.3g

· 2% DV

Protein

23g

· 46% DV

Fat

16.6g

· 21% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 36% · Fat 57%

Purslane sautéed with salmon nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories261 kcal
Total fat16.6 g21%
Saturated fat3.06 g15%
Trans fat0 g
Sodium122 mg5%
Total carbohydrate4.3 g2%
Fiber2 g7%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Purslane sautéed with salmon?

ServingAmountCalories
1 serving (medium)180 g261 kcal
1 tablespoon (grated)25 g36 kcal
3 tablespoon (medium)75 g109 kcal
100 g100 g145 kcal
1 cup (chopped)110 g160 kcal
1 piece (whole)140 g203 kcal
1 serving (large)250 g363 kcal
2 piece (double)280 g406 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Purslane sautéed with salmon

How do you make purslane sautéed with salmon?

Purslane sautéed with salmon is made by softening onion in a little oil, adding the purslane, then folding in salmon near the end. Cook just until the greens wilt and the salmon is cooked through; prolonged cooking can make the fish dry and the purslane watery.

Is purslane sautéed with salmon a traditional Turkish dish?

Purslane sautéed with salmon is best understood as a home-style variation, not a widely established traditional Turkish recipe. Purslane is commonly cooked with onion or served with yogurt in Turkey, while salmon is a more modern addition to the familiar greens.

Can you make purslane sautéed with salmon using canned salmon?

Yes, canned salmon works in purslane sautéed with salmon. Since it is already cooked, drain it if needed and stir it in after the purslane has softened, just long enough to warm through. Adding it earlier can make it break apart.

Can spinach replace purslane in purslane sautéed with salmon?

Spinach can replace purslane in purslane sautéed with salmon, but the result will have a different texture and flavor. Spinach wilts quickly and usually releases less of purslane’s characteristic tartness, so add it near the end and adjust the lemon to taste.

What should you serve with purslane sautéed with salmon?

Purslane sautéed with salmon pairs well with rice, bulgur, crusty bread, or boiled potatoes. For a lighter meal, serve it with a crisp salad; a spoonful of plain yogurt can also balance the greens’ slightly tangy flavor.

Can you eat purslane sautéed with salmon cold?

Yes, purslane sautéed with salmon can be eaten cold if it has been refrigerated promptly and kept chilled. Its texture is softer after cooling, so it works well as a leftover salad-style meal; do not leave the salmon dish at room temperature for an extended time.

How should you reheat purslane sautéed with salmon?

Reheat purslane sautéed with salmon gently in a covered pan over low heat, stirring carefully until hot throughout. A microwave also works in short bursts. Avoid repeated reheating, which can dry out the salmon and turn the purslane mushy.

Can purslane sautéed with salmon be frozen?

Yes, purslane sautéed with salmon can be frozen in meal-sized airtight containers, although the purslane may become softer and release liquid after thawing. Thaw it in the refrigerator and reheat until hot throughout; the texture is usually better when freshly made.

How do you keep purslane sautéed with salmon from becoming watery?

To keep purslane sautéed with salmon from becoming watery, wash the purslane well and drain it thoroughly before cooking. Use a wide pan and avoid covering it for the whole cooking time, so excess moisture can evaporate instead of collecting around the fish.

Can you make purslane sautéed with salmon without onion?

Yes, purslane sautéed with salmon can be made without onion. Start the purslane in a little oil with garlic, black pepper, or lemon zest for flavor, then add the salmon near the end; the dish will taste fresher and less sweet than the onion-based version.

Purslane sautéed with salmon Vitamins & Minerals

Vitamins

B12

4.32µg · 180% DV

Vitamin K

104.4µg · 87% DV

B3

7.38mg · 46% DV

Vitamin D

8.64µg · 43% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

333mg · 48% DV

Copper

0.2mg · 22% DV

Potassium ⭐

738mg · 22% DV

Sodium

122mg · 5% DV

Purslane sautéed with salmon Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane sautéed with salmon

To burn the 261 calories in 1 serving (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purslane sautéed with salmon?

Purslane sautéed with salmon brings together tender pieces of salmon and purslane, a succulent leafy green with a gently tangy flavour. It is a home-style combination rather than a single fixed recipe: onion, garlic and olive oil are common ways to build flavour without masking the fish or greens.

Serve it warm as a light lunch or supper, with lemon and bread, rice or bulgur alongside. The salmon contributes protein and omega-3 fats, while purslane adds freshness and a little fibre; a 100 g portion provides 12.8 g of protein. For a lighter version, use oil sparingly and cook the purslane just until tender, so it keeps some of its bite.

How Nutritious Is Purslane sautéed with salmon?

Nutrient density

Very high

84/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purslane sautéed with salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane sautéed with salmon Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Purslane sautéed with salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane sautéed with salmon Fat Profile

SATURATED

3.06g

MONOUNSATURATED

6.12g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Purslane sautéed with salmon

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Foods Similar to Purslane sautéed with salmon

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

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Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.