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Purslane sautéed with salmon Calories
Omega-3-rich salmon with nutrient-dense sautéed purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane sautéed with salmon Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.4g
· 7%
Protein
12.8g
· 36%
Fat
9.2g
· 57%
Fiber
1.1g
Purslane sautéed with salmon Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
Vitamin K
58µg · 48% DV
B3
4.1mg · 26% DV
Vitamin D
4.8µg · 24% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
185mg · 26% DV
Iodine
18µg · 12% DV
Potassium ⭐
410mg · 12% DV
Purslane sautéed with salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane sautéed with salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane sautéed with salmon Contain Allergens?
Contains these allergens:
Which Diets Is Purslane sautéed with salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane sautéed with salmon Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.