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Purslane quark salad Calories
Refreshing dairy salad with notable omega-3 from purslane
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane quark salad (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 6.5 g of carbs, 9.2 g of protein, 7.4 g of fat and 2.3 g of fiber. Its 104.4 µg of Vitamin K covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane quark salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
130
KCAL / 180G
Carbs
6.5g
· 2% DV
Protein
9.2g
· 18% DV
Fat
7.4g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 28% · Fat 52%
Purslane quark salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane quark salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 130 kcal |
| 1 tablespoon (shredded) | 20 g | 14 kcal |
| 1 piece (small) | 75 g | 54 kcal |
| 1 cup (chopped) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 120 g | 86 kcal |
| 1 piece (medium) | 140 g | 101 kcal |
| 1 serving (large) | 260 g | 187 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Purslane quark salad
How do you make purslane quark salad?
Purslane quark salad is made by tossing washed, thoroughly dried purslane with quark, olive oil, and seasonings such as garlic and lemon. Add salt shortly before serving, since it draws moisture from the leaves and can make the salad watery.
Can you use Greek yogurt instead of quark in purslane quark salad?
Yes, thick Greek yogurt can replace quark in purslane quark salad. It gives the dressing a tangier flavor, so taste before adding lemon. Choose a thick variety or strain it first to help the salad cling to the purslane.
Is purslane quark salad made with raw purslane?
Yes, purslane quark salad is usually made with raw purslane. The tender leaves and stems stay pleasantly crisp this way; rinse them carefully to remove grit, then dry them well so excess water does not thin the quark dressing.
What does purslane taste like in purslane quark salad?
Purslane quark salad tastes fresh and mildly tangy, with purslane adding a juicy, slightly lemony note and a crisp bite. Quark makes the mixture creamy, so a little lemon or garlic can balance the flavors without hiding the greens.
Can you eat the stems in purslane quark salad?
Yes, the tender stems can be eaten in purslane quark salad and add a pleasant crunch alongside the leaves. Remove any thick, woody lower stems, then chop the remaining stems into bite-size pieces so they are easy to eat.
How do you keep purslane quark salad from getting watery?
To keep purslane quark salad from getting watery, dry the purslane thoroughly and add salt just before serving. If preparing ahead, keep the purslane and quark dressing separate in the refrigerator and combine them shortly before the meal.
How long does purslane quark salad last in the fridge?
Purslane quark salad is best eaten the day it is made, but leftovers can be kept covered in the refrigerator for about a day. The leaves soften as they release water, so stir and check the texture before serving again.
What goes well with purslane quark salad?
Purslane quark salad pairs well with grilled chicken, fish, roasted vegetables, or warm flatbread. Its cool, creamy texture also works as part of a mezze-style spread; serve it chilled rather than heating the quark dressing.
Is purslane quark salad healthy?
Purslane quark salad can be a nourishing side dish: purslane contributes plant-based omega-3 fats, while quark provides protein. Its overall nutritional value also reflects the recipe, especially how much salt, oil, or other ingredients are added.
Can you make purslane quark salad with wild purslane?
Yes, purslane quark salad can be made with wild purslane if you have identified it with certainty and collected it from a clean, untreated area. Wash it thoroughly and avoid plants gathered beside roads or where pesticides may have been used.
Purslane quark salad Vitamins & Minerals
Vitamins
Vitamin K
104.4µg · 87% DV
Vitamin C
20.7mg · 23% DV
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Phosphorus
212mg · 30% DV
Copper
0.18mg · 20% DV
Manganese
0.4mg · 17% DV
Calcium
166mg · 17% DV
Potassium ⭐
558mg · 16% DV
Sodium
216mg · 9% DV
Purslane quark salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane quark salad
To burn the 130 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane quark salad?
Purslane quark salad combines the tender, slightly tangy fresh cheese known as quark with crisp purslane leaves. It brings together a familiar Turkish way of serving purslane with quark, a staple in parts of Central and Northern Europe. The leaves have a succulent, gently lemony quality that contrasts nicely with the creamy dressing.
Serve it chilled as a light lunch, a side dish, or part of a summer spread; it also works alongside grilled vegetables or warm bread. Purslane adds fibre and is a notable plant source of omega-3, while quark contributes protein—the salad provides 5.1 g per 100 g. For a lighter, sharper dressing, loosen the quark with lemon juice and use olive oil sparingly.
How Nutritious Is Purslane quark salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane quark salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane quark salad Contain Allergens?
Contains these allergens:
Which Diets Is Purslane quark salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane quark salad Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.