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●Low GI

Purslane quark salad Calories

Refreshing dairy salad with notable omega-3 from purslane

CALORIES

72kcal

15low

POTASSIUM

310mg

FIBER

1.3g

Purslane quark salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 20%

Protein

5.1g

· 28%

Fat

4.1g

· 52%

Fiber

1.3g

Purslane quark salad Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

11.5mg · 13% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Potassium ⭐

310mg · 9% DV

Purslane quark salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane quark salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane quark salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane quark salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane quark salad Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane quark salad

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Purslane quark salad — Frequently Asked Questions

How many calories are in purslane quark salad?

Purslane quark salad contains 72 calories per 100 g. It provides 5.1 g of protein, 3.6 g of carbohydrates, and 4.1 g of fat per 100 g.

Is purslane quark salad low glycemic?

Yes, purslane quark salad has a glycemic index of 15, which is low. It contains 3.6 g of carbohydrates and 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.