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Baked Turkish pide topped with purslane
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Purslane pide (180 g) has 481 calories. That works out to 267 calories per 100 g. It contains 75.8 g of carbs, 15.7 g of protein, 12.8 g of fat and 5.6 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
481
KCAL / 180G
Carbs
75.8g
· 28% DV
Protein
15.7g
· 31% DV
Fat
12.8g
· 16% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 481 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 846 mg | 37% |
| Total carbohydrate | 75.8 g | 28% |
| Fiber | 5.6 g | 20% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 481 kcal |
| 1 slice (thin) | 70 g | 187 kcal |
| 1 piece (small) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| 1 slice (thick) | 110 g | 294 kcal |
| 1 piece (medium) | 140 g | 374 kcal |
| 1 piece (large) | 180 g | 481 kcal |
| 1 serving (medium) | 180 g | 481 kcal |
| 1 piece (extra large) | 260 g | 694 kcal |
| 1 serving (large) | 270 g | 721 kcal |
Calculated from 267 calories per 100 g.
Purslane pide is a Turkish baked flatbread topped or filled with purslane, often with onion and cheese. The leafy filling softens as it bakes, giving the bread a mild, slightly tangy flavor.
To make purslane pide, spread washed, well-drained purslane over prepared pide dough, add any chosen seasonings or cheese, and bake until the crust is browned. Drain the leaves carefully so their moisture does not make the dough soggy.
Purslane gives purslane pide a mild, fresh, slightly lemony or tangy taste. Baking softens its succulent leaves, so the flavor is gentler than eating the plant raw and pairs well with salty cheese and onion.
Purslane pide usually combines pide dough with purslane, and many versions add onion, olive oil, or cheese. The exact filling varies by cook; you can keep it simple or add cheese for a richer, more cohesive topping.
Purslane pide belongs to Turkish pide cooking, but it does not have one universally recognized regional origin. Pide is made in many parts of Turkey, and purslane is one of the seasonal greens cooks may use in its filling.
Yes, spinach can replace purslane in purslane pide, though the flavor and texture will differ. Spinach is less succulent and usually tastes milder, so drain it well after washing and avoid piling too much filling onto the dough.
White cheese or kaşar works well in purslane pide. White cheese brings a salty, tangy note, while kaşar melts into the filling. If the cheese is already salty, taste the mixture before adding extra salt.
Serve purslane pide with ayran, cacık, or a crisp salad for a Turkish-style meal. A light, fresh side balances the warm bread and filling without competing with purslane’s delicate flavor.
Yes, purslane pide freezes well when packed after it has cooled completely. Separate slices with parchment, seal them in an airtight freezer bag, and reheat from thawed for a better crust and more even warming.
Reheat purslane pide in an oven or toaster oven until warm; dry heat helps restore a firmer crust. A microwave is quicker but can soften the bread, so use it only when convenience matters more than texture.
Vitamins
B1
0.5mg · 42% DV
B3
6.12mg · 38% DV
Vitamin K
43.2µg · 36% DV
Biotin
9.36µg · 31% DV
Minerals
Selenium
38µg · 69% DV
Manganese
1.15mg · 50% DV
Phosphorus
261mg · 37% DV
Sodium
846mg · 37% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 481 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Purslane pide is a Turkish baked pide made with dough and purslane. Its oval shape and raised edges turn golden in the oven, while the purslane softens and brings a gentle tang and juicy, leafy texture. Recipes vary, but the defining combination is the pide base and purslane topping.
In Turkey it is commonly served warm as a filling lunch or supper, often with a salad or ayran. Elsewhere, it works well as a shareable lunch or a savoury snack. The dough makes it mainly a carbohydrate-rich choice, with some fibre from the purslane. Pair it with a fresh salad for a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.23g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.