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An elongated, boat-shaped flatbread with a golden-brown crust, raised edges, and a visible filling of chopped green purslane with pale cheese.

Purslane pide Calories

Baked Turkish pide topped with purslane

In season: Spring · Summer

CALORIES · 100 G

267kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Purslane pide (180 g) has 481 calories. That works out to 267 calories per 100 g. It contains 75.8 g of carbs, 15.7 g of protein, 12.8 g of fat and 5.6 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Purslane pide Nutrition Facts

Selected: 1 piece (medium) · 180 g

481

KCAL / 180G

Carbs

75.8g

· 28% DV

Protein

15.7g

· 31% DV

Fat

12.8g

· 16% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 13% · Fat 24%

Purslane pide nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories481 kcal
Total fat12.8 g16%
Saturated fat4.23 g21%
Trans fat0.05 g
Sodium846 mg37%
Total carbohydrate75.8 g28%
Fiber5.6 g20%
Protein15.7 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Purslane pide?

ServingAmountCalories
1 piece (medium)180 g481 kcal
1 slice (thin)70 g187 kcal
1 piece (small)90 g240 kcal
100 g100 g267 kcal
1 slice (thick)110 g294 kcal
1 piece (medium)140 g374 kcal
1 piece (large)180 g481 kcal
1 serving (medium)180 g481 kcal
1 piece (extra large)260 g694 kcal
1 serving (large)270 g721 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Purslane pide

What is purslane pide?

Purslane pide is a Turkish baked flatbread topped or filled with purslane, often with onion and cheese. The leafy filling softens as it bakes, giving the bread a mild, slightly tangy flavor.

How do you make purslane pide at home?

To make purslane pide, spread washed, well-drained purslane over prepared pide dough, add any chosen seasonings or cheese, and bake until the crust is browned. Drain the leaves carefully so their moisture does not make the dough soggy.

What does purslane taste like in purslane pide?

Purslane gives purslane pide a mild, fresh, slightly lemony or tangy taste. Baking softens its succulent leaves, so the flavor is gentler than eating the plant raw and pairs well with salty cheese and onion.

What ingredients go into purslane pide?

Purslane pide usually combines pide dough with purslane, and many versions add onion, olive oil, or cheese. The exact filling varies by cook; you can keep it simple or add cheese for a richer, more cohesive topping.

Where does purslane pide come from?

Purslane pide belongs to Turkish pide cooking, but it does not have one universally recognized regional origin. Pide is made in many parts of Turkey, and purslane is one of the seasonal greens cooks may use in its filling.

Can you use spinach instead of purslane in purslane pide?

Yes, spinach can replace purslane in purslane pide, though the flavor and texture will differ. Spinach is less succulent and usually tastes milder, so drain it well after washing and avoid piling too much filling onto the dough.

What cheese works best in purslane pide?

White cheese or kaşar works well in purslane pide. White cheese brings a salty, tangy note, while kaşar melts into the filling. If the cheese is already salty, taste the mixture before adding extra salt.

What should you serve with purslane pide?

Serve purslane pide with ayran, cacık, or a crisp salad for a Turkish-style meal. A light, fresh side balances the warm bread and filling without competing with purslane’s delicate flavor.

Can you freeze purslane pide?

Yes, purslane pide freezes well when packed after it has cooled completely. Separate slices with parchment, seal them in an airtight freezer bag, and reheat from thawed for a better crust and more even warming.

How do you reheat purslane pide without making it soggy?

Reheat purslane pide in an oven or toaster oven until warm; dry heat helps restore a firmer crust. A microwave is quicker but can soften the bread, so use it only when convenience matters more than texture.

Purslane pide Vitamins & Minerals

Vitamins

B1

0.5mg · 42% DV

B3

6.12mg · 38% DV

Vitamin K

43.2µg · 36% DV

Biotin

9.36µg · 31% DV

Minerals

Selenium

38µg · 69% DV

Manganese

1.15mg · 50% DV

Phosphorus

261mg · 37% DV

Sodium

846mg · 37% DV

Potassium ⭐

378mg · 11% DV

Purslane pide Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

43.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane pide

To burn the 481 calories in 1 piece (medium) (180 g):

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purslane pide?

Purslane pide is a Turkish baked pide made with dough and purslane. Its oval shape and raised edges turn golden in the oven, while the purslane softens and brings a gentle tang and juicy, leafy texture. Recipes vary, but the defining combination is the pide base and purslane topping.

In Turkey it is commonly served warm as a filling lunch or supper, often with a salad or ayran. Elsewhere, it works well as a shareable lunch or a savoury snack. The dough makes it mainly a carbohydrate-rich choice, with some fibre from the purslane. Pair it with a fresh salad for a lighter-feeling meal.

How Nutritious Is Purslane pide?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purslane pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purslane pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane pide Fat Profile

SATURATED

4.23g

MONOUNSATURATED

4.32g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.