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Purslane omelette Calories
Provides protein from eggs and omega-3 from purslane
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane omelette (140 g) has 216 calories. That works out to 154 calories per 100 g. It contains 3.4 g of carbs, 12.7 g of protein, 16.5 g of fat and 1.1 g of fiber. Its 109.2 µg of Vitamin K covers 91% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Purslane omelette Nutrition Facts
Selected: 1 serving (medium) · 140 g
216
KCAL / 140G
Carbs
3.4g
· 1% DV
Protein
12.7g
· 25% DV
Fat
16.5g
· 21% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 24% · Fat 70%
Purslane omelette nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane omelette?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 216 kcal |
| 0.25 piece (quarter) | 35 g | 54 kcal |
| ½ piece (half) | 70 g | 108 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (chopped) | 120 g | 185 kcal |
| 1 piece (medium) | 140 g | 216 kcal |
| 1 piece (large) | 190 g | 293 kcal |
| 1 serving (large) | 220 g | 339 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Purslane omelette
How do you make a purslane omelette?
To make a purslane omelette, wash and chop the purslane, cook it briefly in a pan, then pour in beaten eggs. Cook until the eggs are set. Let excess moisture evaporate before adding the eggs so the omelette holds together.
Does purslane need to be cooked before adding eggs to a purslane omelette?
Cooking purslane briefly first is usually best. It softens the leaves and releases some of their moisture, helping the eggs cook evenly rather than turning watery. Add the eggs once most of the liquid in the pan has evaporated.
What does a purslane omelette taste like?
A purslane omelette has a mild, slightly tangy and fresh flavor, with tender greens folded into savory eggs. Young leaves tend to taste milder than mature ones, so avoid overpowering them with strongly flavored sauces or seasonings.
Can you use wild purslane in a purslane omelette?
Yes, but only use wild purslane you can identify with certainty and collect from an area free of pesticides, roadside pollution, and animal waste. Wash it thoroughly and discard damaged or tough parts before cooking it with eggs.
How do you keep a purslane omelette from becoming watery?
To keep a purslane omelette from becoming watery, dry the washed greens well and sauté them until their released liquid has mostly evaporated before adding eggs. Cook in batches if the pan is crowded, since piled-up greens steam rather than sauté.
Can you add cheese to a purslane omelette?
Yes, feta, goat cheese, or cheddar can go well in a purslane omelette. Crumble or grate in a modest amount near the end of cooking; salty cheeses may make extra salt unnecessary, so taste before seasoning.
Can you eat a purslane omelette cold?
Yes, a purslane omelette can be eaten cold, though the eggs and greens are usually more pleasant warm. Refrigerate leftovers promptly in a covered container and do not leave the cooked omelette sitting out for an extended time.
What can you serve with a purslane omelette?
Serve a purslane omelette with toast, a simple tomato salad, or roasted potatoes for a fuller meal. For a lighter pairing, choose fresh vegetables; their crisp texture contrasts with the soft eggs and cooked purslane.
How long does a purslane omelette keep in the fridge?
A cooked purslane omelette keeps for up to 3 days in a covered container in the refrigerator. Cool it and refrigerate it promptly, then reheat only the portion you plan to eat until it is hot throughout.
Can you freeze a purslane omelette?
You can freeze a purslane omelette, but the texture often suffers: eggs may turn rubbery and the greens can become watery after thawing. For a better result, make only what you will eat soon and refrigerate any leftovers.
Purslane omelette Vitamins & Minerals
Vitamins
Vitamin K
109.2µg · 91% DV
Biotin
15.4µg · 51% DV
B12
0.87µg · 36% DV
B2
0.45mg · 35% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
218mg · 31% DV
Iodine
31µg · 21% DV
Iron
2.94mg · 16% DV
Potassium ⭐
399mg · 12% DV
Sodium
231mg · 10% DV
Purslane omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane omelette
To burn the 216 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane omelette?
Purslane omelette combines eggs with the tender leaves and stems of purslane, a leafy plant used in Turkish home cooking. The purslane is usually washed, briefly softened in a pan, then cooked with beaten eggs; some cooks add onion, while a simple version lets its gently tangy, green flavour come through.
Soft and moist, it works for breakfast or as a light lunch, often served with bread, tomatoes or yoghurt. Outside Turkey, purslane may be less familiar, but it can be treated like other tender greens: wash it well and trim any tough stems. Eggs provide protein, while purslane contributes omega-3 fats. Use a little oil and avoid overcooking the greens for a lighter, fresher omelette.
How Nutritious Is Purslane omelette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane omelette Contain Allergens?
Contains these allergens:
Which Diets Is Purslane omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane omelette Fat Profile
SATURATED
4.34g
MONOUNSATURATED
6.44g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.