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Purslane omelette Calories
Provides protein from eggs and omega-3 from purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane omelette Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.4g
· 6%
Protein
9.1g
· 24%
Fat
11.8g
· 70%
Fiber
0.8g
Purslane omelette Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.32mg · 25% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
156mg · 22% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Purslane omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane omelette Contain Allergens?
Contains these allergens:
Which Diets Is Purslane omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane omelette Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Purslane omelette
Purslane omelette — Frequently Asked Questions
How many calories are in purslane omelette?
Purslane omelette contains 154 calories per 100 g. It provides 9.1 g of protein, 2.4 g of carbohydrates, and 11.8 g of fat per 100 g.
Is purslane omelette suitable for a keto diet?
Yes, purslane omelette is compatible with a keto diet. It has 2.4 g of carbohydrates per 100 g and a glycemic index of 2.
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Nutrition data compiled from USDA FoodData Central and scientific sources.