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Purslane meze with strained yogurt Calories

Refreshing meze made with omega-3-rich purslane and protein-rich strained yogurt

CALORIES

88kcal

15low

POTASSIUM

310mg

FIBER

1.3g

Purslane meze with strained yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 20%

Protein

4.6g

· 23%

Fat

5.2g

· 57%

Fiber

1.3g

Purslane meze with strained yogurt Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

96µg · 11% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

Purslane meze with strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane meze with strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane meze with strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane meze with strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane meze with strained yogurt Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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Drinkable quark

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Purslane meze with strained yogurt — Frequently Asked Questions

How many calories are in purslane meze with strained yogurt?

Purslane meze with strained yogurt contains 88 calories per 100 g. It provides 4.6 g protein, 4.1 g carbohydrates, and 5.2 g fat per 100 g.

Is purslane meze with strained yogurt low glycemic?

Yes, it has a glycemic index of 15, which is considered low. Each 100 g serving contains 4.1 g carbohydrates and 1.3 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.