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Soft yellow egg curds mingle with red tomato pieces and tender green purslane leaves and stems in a shallow serving pan.
●Low GI

Purslane menemen Calories

Nourishing Turkish egg breakfast with tomatoes, peppers, and purslane

In season: Spring · Summer

CALORIES · 100 G

88kcal

GI

22low

POTASSIUM · 100 G

272mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Purslane menemen (200 g) has 176 calories. That works out to 88 calories per 100 g. It contains 7.6 g of carbs, 10.2 g of protein, 11.8 g of fat and 2.4 g of fiber. Its 110 µg of Vitamin K covers 92% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.

Purslane menemen Nutrition Facts

Selected: 1 serving (medium) · 200 g

176

KCAL / 200G

Carbs

7.6g

· 3% DV

Protein

10.2g

· 20% DV

Fat

11.8g

· 15% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 23% · Fat 60%

Purslane menemen nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories176 kcal
Total fat11.8 g15%
Saturated fat2.5 g13%
Trans fat0.02 g
Sodium380 mg17%
Total carbohydrate7.6 g3%
Fiber2.4 g9%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Purslane menemen?

ServingAmountCalories
1 serving (medium)200 g176 kcal
1 tablespoon (small)20 g18 kcal
100 g100 g88 kcal
1 piece (half)100 g88 kcal
1 cup (small)150 g132 kcal
1 serving (large)280 g246 kcal
1 cup (double)300 g264 kcal
1 serving (extra large)350 g308 kcal

Calculated from 88 calories per 100 g.

Frequently Asked Questions About Purslane menemen

What is purslane menemen?

Purslane menemen is a Turkish egg dish made by cooking eggs with tomatoes, peppers, and purslane. The leaves soften into the tomato mixture and bring a gently tangy note; it is commonly served hot for breakfast.

How do you make purslane menemen?

To make purslane menemen, cook chopped peppers and tomatoes until softened, stir in washed purslane, then add the eggs. Let the leaves wilt briefly and cook the eggs to your preferred texture, keeping the pan gentle so they stay tender.

Does purslane menemen taste sour?

Purslane menemen can taste slightly tangy because purslane has a mild, lemony sourness. Ripe tomatoes also contribute acidity, so a sweeter tomato or a little less purslane can make the overall flavor milder.

Can you use frozen purslane in purslane menemen?

Yes, frozen purslane can work in purslane menemen. Thaw it and drain away excess liquid before adding it to the pan, since frozen greens tend to release more water and can leave the eggs watery.

Should purslane menemen have onions?

Purslane menemen can be made with or without onions; Turkish home recipes vary on this point. If you use onion, soften it in the pan before adding peppers and tomatoes so it blends into the dish rather than staying sharp.

When should you add eggs to purslane menemen?

Add the eggs to purslane menemen after the tomatoes, peppers, and purslane have softened. Make small wells or gently stir them in, then stop cooking when the eggs reach the texture you like; prolonged cooking can make them rubbery.

Can you eat purslane menemen cold?

Purslane menemen is best served warm, but you can eat it cold if it has been refrigerated safely. The eggs firm up and the purslane softens further as it chills, so the texture will be less like freshly cooked menemen.

How should you store leftover purslane menemen?

Store leftover purslane menemen in a covered container in the refrigerator and reheat only the portion you plan to eat. Refrigerate it promptly after the meal, and discard it if it has been left at room temperature for an extended time.

What should you serve with purslane menemen?

Purslane menemen pairs well with crusty bread, olives, and a simple cucumber salad. Bread is especially useful for scooping up the soft eggs and tomato juices, while the fresh vegetables keep the meal balanced in flavor.

Can you prepare purslane menemen ahead of time?

You can prepare the tomato-and-pepper base for purslane menemen ahead, but add the purslane and eggs shortly before serving. Cooking the complete dish in advance makes the eggs firmer and the greens softer when reheated.

Purslane menemen Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Biotin

14.4µg · 48% DV

Vitamin C

40.8mg · 45% DV

B12

1µg · 42% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

208mg · 30% DV

Iodine

36µg · 24% DV

Copper

0.2mg · 22% DV

Sodium

380mg · 17% DV

Potassium ⭐

544mg · 16% DV

Purslane menemen Glycemic Index

GLYCEMIC INDEX

22
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane menemen

To burn the 176 calories in 1 serving (medium) (200 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purslane menemen?

Purslane menemen is a Turkish take on menemen, the skillet dish of eggs cooked with softened tomatoes and peppers. Tender purslane leaves and stems are added near the end, bringing a fresh, slightly tangy flavour and a juicy bite without losing their shape.

It is usually served hot, often straight from the pan, with bread for scooping; in Turkey it is a familiar breakfast, though it also makes an easy light meal. The eggs provide much of its protein, at 5.1 g per 100 g. For a lighter version, use a measured amount of oil and stir in the purslane just before the eggs are done.

How Nutritious Is Purslane menemen?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purslane menemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane menemen Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purslane menemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane menemen Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.