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Nourishing Turkish egg breakfast with tomatoes, peppers, and purslane
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Purslane menemen (200 g) has 176 calories. That works out to 88 calories per 100 g. It contains 7.6 g of carbs, 10.2 g of protein, 11.8 g of fat and 2.4 g of fiber. Its 110 µg of Vitamin K covers 92% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
176
KCAL / 200G
Carbs
7.6g
· 3% DV
Protein
10.2g
· 20% DV
Fat
11.8g
· 15% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 23% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 176 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 100 g | 100 g | 88 kcal |
| 1 piece (half) | 100 g | 88 kcal |
| 1 cup (small) | 150 g | 132 kcal |
| 1 serving (large) | 280 g | 246 kcal |
| 1 cup (double) | 300 g | 264 kcal |
| 1 serving (extra large) | 350 g | 308 kcal |
Calculated from 88 calories per 100 g.
Purslane menemen is a Turkish egg dish made by cooking eggs with tomatoes, peppers, and purslane. The leaves soften into the tomato mixture and bring a gently tangy note; it is commonly served hot for breakfast.
To make purslane menemen, cook chopped peppers and tomatoes until softened, stir in washed purslane, then add the eggs. Let the leaves wilt briefly and cook the eggs to your preferred texture, keeping the pan gentle so they stay tender.
Purslane menemen can taste slightly tangy because purslane has a mild, lemony sourness. Ripe tomatoes also contribute acidity, so a sweeter tomato or a little less purslane can make the overall flavor milder.
Yes, frozen purslane can work in purslane menemen. Thaw it and drain away excess liquid before adding it to the pan, since frozen greens tend to release more water and can leave the eggs watery.
Purslane menemen can be made with or without onions; Turkish home recipes vary on this point. If you use onion, soften it in the pan before adding peppers and tomatoes so it blends into the dish rather than staying sharp.
Add the eggs to purslane menemen after the tomatoes, peppers, and purslane have softened. Make small wells or gently stir them in, then stop cooking when the eggs reach the texture you like; prolonged cooking can make them rubbery.
Purslane menemen is best served warm, but you can eat it cold if it has been refrigerated safely. The eggs firm up and the purslane softens further as it chills, so the texture will be less like freshly cooked menemen.
Store leftover purslane menemen in a covered container in the refrigerator and reheat only the portion you plan to eat. Refrigerate it promptly after the meal, and discard it if it has been left at room temperature for an extended time.
Purslane menemen pairs well with crusty bread, olives, and a simple cucumber salad. Bread is especially useful for scooping up the soft eggs and tomato juices, while the fresh vegetables keep the meal balanced in flavor.
You can prepare the tomato-and-pepper base for purslane menemen ahead, but add the purslane and eggs shortly before serving. Cooking the complete dish in advance makes the eggs firmer and the greens softer when reheated.
Vitamins
Vitamin K
110µg · 92% DV
Biotin
14.4µg · 48% DV
Vitamin C
40.8mg · 45% DV
B12
1µg · 42% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
208mg · 30% DV
Iodine
36µg · 24% DV
Copper
0.2mg · 22% DV
Sodium
380mg · 17% DV
Potassium ⭐
544mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Purslane menemen is a Turkish take on menemen, the skillet dish of eggs cooked with softened tomatoes and peppers. Tender purslane leaves and stems are added near the end, bringing a fresh, slightly tangy flavour and a juicy bite without losing their shape.
It is usually served hot, often straight from the pan, with bread for scooping; in Turkey it is a familiar breakfast, though it also makes an easy light meal. The eggs provide much of its protein, at 5.1 g per 100 g. For a lighter version, use a measured amount of oil and stir in the purslane just before the eggs are done.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.