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Purslane menemen Calories
Nourishing Turkish egg breakfast with tomatoes, peppers, and purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane menemen Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
3.8g
· 17%
Protein
5.1g
· 23%
Fat
5.9g
· 60%
Fiber
1.2g
Purslane menemen Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Biotin
7.2µg · 24% DV
Vitamin C
20.4mg · 23% DV
B12
0.5µg · 21% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
104mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Purslane menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane menemen Contain Allergens?
Contains these allergens:
Which Diets Is Purslane menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane menemen Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Purslane menemen
Purslane menemen — Frequently Asked Questions
How many calories are in purslane menemen?
Purslane menemen contains 88 calories per 100 g. It provides 5.1 g of protein, 3.8 g of carbohydrates, and 5.9 g of fat per 100 g.
Is purslane menemen suitable for a low-glycemic diet?
Purslane menemen has a glycemic index of 22, which is low. It is compatible with vegetarian, Mediterranean, gluten-free, flexitarian, and omnivore diets, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.