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Purslane haydari Calories
Yogurt-based purslane dip with garlic
CALORIES
GI
POTASSIUM
FIBER
Purslane haydari Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.6g
· 20%
Protein
4.8g
· 21%
Fat
6.1g
· 59%
Fiber
0.9g
Purslane haydari Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin C
7.2mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Purslane haydari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane haydari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane haydari Contain Allergens?
Contains these allergens:
Which Diets Is Purslane haydari Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane haydari Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane haydari
Purslane haydari — Frequently Asked Questions
How many calories are in purslane haydari?
Purslane haydari provides 96 calories per 100 g. It contains 4.8 g of protein, 4.6 g of carbohydrates, and 6.1 g of fat per 100 g.
Is purslane haydari suitable for a gluten-free diet?
Yes, purslane haydari is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.